Tus thawj nyias nrog nceb thiab nqaij qaib: hauv daim ntawv qhia

Qaib yog lub nrov tshaj plaws thiab nrhiav-tom qab nqaij nyob rau hauv peb lub teb chaws. Nws yog muaj, tsawg-calorie, kev noj haus zoo thiab muaj ntau yam pab tau tshuaj. Nyob rau hauv ua noj ua haus, nws yog npaj los ntawm ntau yam khoom noj txom ncauj, zaub nyoos, nqaij yob, thawj thiab thib ob cov hoob kawm. Tsis yog tus twg tog yog teb tsis kib nqaij qaib, nws adorns txhua txhua lub rooj thiab pleasing ntsim saj.

Ntshiv dawb nqaij qaib nqaij yog suav hais tias yog zoo tshaj plaws, yooj yim digestible thiab muaj ib tug tsawg kawg nkaus ntawm cov roj uas txhaws. Nws yog nplua nuj nyob rau hauv minerals, cov nqaijrog thiab vitamins. Qaib cov tais diav npaj sai sai heev. Qaib nqaij nyob rau hauv tej variation puv amazing. Nws ci, boiled, stewed, kib, cov khoom ua si, paneer. Tau Tus hluas nqaij qaib yuav tsum tau boiled nyob rau hauv ib tug me me tank nrog ib tug tsawg kawg nkaus tus nqi ntawm cov kua, thiab ntsev ntawm lub kawg ntawm ua noj ua haus. Niaj hnub no peb yuav piav qhia txog ib co ntawm cov feem ntau qab thiab noj qab nyob zoo festive xam lav, nyob qhov twg lub ntsiab muaj yog nqaij qaib.

Zaub xam lav nrog nceb thiab nqaij qaib: thawj daim ntawv qhia

Tsim nyog cov khoom xyaw: ib tug kilo ntawm nqaij qaib mis los yog Marinated dib (2-3 pcs.), Dos, nceb thiab tshiab (400 g), zaub ntsuab, tej kev txiav txim. Raws li siv refuelling mayonnaise, txiv qaub kua txiv (me nyuam diav), mustard (5 g) - tag nrho cov tov.

Ua noj nyias nrog nceb thiab nqaij qaib

Lub daim ntawv qhia yog yooj yim heev thiab yuav tsum tau ib tug tsawg kawg nkaus ntawm lub dag zog. Pre-boil lub nqaij thiab tawm mus txias. Thaum lub sij hawm lub sij hawm no shinkuem dos, passeruem nws thiab ntxiv mus rau nws tws nceb. Pickles txiav mus rau hauv me me cubes, julienne txuas nrog tws nqaij qaib, ntxiv seem Cheebtsam yuav cov khoom thiab zaub ntsuab. Refill lub npaj hnav khaub ncaws. Es tsis txhob mayonnaise, koj siv tau cov classic yogurt. Optionally, koj muaj peev xwm muab khaubncaws sab nraud povtseg ntawm cov zaub xam lav nrog nceb thiab nqaij qaib. Lub daim ntawv qhia, raws li koj pom, yog tsis nyuab, tab sis lub tais puv heev six.

Qhov thib ob embodiment yuav supplemented nrog walnuts. Nws yuav tsum tau nyias: nqaij qaib, walnuts, tshiab nceb (200 g), qos yaj ywm (4 pcs.), Carrots, cheese (200 g), plaub qe, dos, mayonnaise.

Qos yaj ywm yuav tsum rhaub, tev thiab grate. Cia li mus nrog boiled carrots, qe (dawb thiab Nkaub cais) thiab cheese - tag nrho cov Cheebtsam yuav tsum tau nyob rau hauv txawv ntim. Boil lub nqaij qaib thiab faib mus rau hauv fibers. Potoloch walnuts nyob rau hauv ib tug mortar. Saute finely tws dos ua ke nrog nceb.

Daim Ntawv xam lav nrog nceb thiab nqaij qaib

Daim ntawv qhia rau piquant thiab tseem cia nrog thiab yuav kho lub highlight ntawm tej nyiaj so koobtsheej kev tshwm sim. Muaj nyob rau hauv lub nyias khoom nyob rau hauv kev sib raug zoo nrog txhua lwm yam, muab lub tais ib tug tshwj xeeb tsw.

Peb kis khaubncaws sab nraud povtseg ntawm qos yaj ywm, nceb nyob rau saum toj ntawm nws nrog dos, carrots, nkaub qe, qe, thiab cheese. Tag nrho cov khaubncaws sab nraud povtseg lub tsho tiv no nrog mayonnaise los yog qaub cream. Sab saum toj generously npog lub walnuts. Embody nyob rau hauv nws chav ua noj no cov zaub xam lav. Nceb, nqaij qaib, dos, cheese thiab ceev nyob rau hauv no tais txig harmonize, thiab nyias puv heev kev sib tw.

Muaj pes tsawg leeg ntawm lub zaub xas lav tej zaum yuav muaj ntau cov khoom xyaw nyob ntawm koj tej thiab tastes. Feem ntau nws yog siav smoked nqaij qaib thiab prunes. Nyob rau hauv qhov no txhais nyob rau hauv khoom noj khoom haus tau heev nthuav saj. Tab sis cov neeg uas zaum saum lub noj cov zaub mov, nws yog tsis pom zoo kom siv raws li ib tug nyias ib yam nkaus thiab muaj muaj roj thiab high-calorie. Yuav kom kev noj haus tais yog tsawg bold, ntxiv nws hau mis, tshiab Suav qhwv, taum mog los yog pob kws. Raws li ib qho yooj yim filling, siv cov roj txiv roj, muaj roj tsawg yogurt los yog qaub cream. Thiab cov tshuaj thiab txiv qaub muab tej yam khoom noj txom ncauj freshness.