Puree ntawm qe taub rau cov me nyuam mos - cua thiab noj qab nyob zoo

Nws yog ib qho tseem ceeb los npaj tus me nyuam cov zaub mov nyob rau hauv thawj xyoo ntawm lub neej, vim hais tias nws muaj feem xyuam rau lub "hauv paus" ntawm nws noj qab haus huv nyob rau hauv lub neej yav tom ntej. Qhov tseem ceeb tshaj noj mov rau koj tus me nyuam - leej niam lub mis nyuj, uas tob raws li tag nrho cov kev xav tau ntawm tus me nyuam thiab adapts muaj pes tsawg leeg nyob rau hauv tus txheej txheem ntawm tus me nyuam loj hlob tuaj. Nws kuj yog ib tug heev tseem ceeb kauj ruam - cov kev taw qhia ntawm cov thawj complementary zaub mov, raws li cov niam txiv yuav tsum tau paub uas cov zaub thiab txiv hmab txiv ntoo yog pab ntxim rau cov loj hlob lub cev ntawm ib tug me nyuam. Xav txog yuav ua li cas lub tsev ua cua thiab noj qab nyob zoo puree ntawm qe taub rau cov me nyuam mos.

Yog hais tias leej niam, vim muaj ib co yog vim li cas, tsis tau coj mus rau nws tus me nyuam, tus me nyuam nrog cov me nyuam yug tau txais cov mis nyuj mis, uas yog hu ua "lub mis-mis nyuj hloov", raws li nws yog nyob ze rau nws nyob rau vitamins, minerals, carbohydrate, roj thiab protein muaj pes tsawg leeg . Thaum cov me nyuam pib mus qhia kev txaus siab rau cov laus cov zaub mov, tso confidently nyob rau hauv lub highchair thiab nws tshwm sim thawj cov hniav - yog ib lub teeb liab tias nws yog lub sij hawm kom haum cov me nyuam yaus thawj lure. Niaj hnub no, rau cov me nyuam ib tug lossis loj xaiv ntawm txawv cov rhawv zeb ntawm tus me nyuam cov zaub mov, cov uas frayed zaub: zaub ntug hauv paus puree, taub dag, taub zucchini puree. Rau cov me nyuam mos npaj xaiv nplua zoo kawg nkaus, tiam sis feem ntau raug nqi ib tug zoo nkauj penny cov niam txiv, li ntawd, muaj ntau yam uas leej niam xav mus ua noj txiv hmab txiv ntoo thiab zaub smoothie nyob rau hauv tsev.

Ntawm cov zaub puree, cov menyuam yaus, feem ntau yuav, yuav qhia kom xaiv tus thawj noj mov ntawm mashed qos taub. Rau cov me nyuam taub zucchini yog zoo vim hais tias lawv muaj kev noj haus zog. Nyob rau hauv lub sis plawv hniav ntawm qe taub tsis muaj ntxhib fibers ntawm cellulose, uas yog ib qho nyuaj rau zom thiab thab plaub hauv cov hnyuv. Taub soob pab tau rau lawv cov choleretic nyhuv, nws muaj ntau ntawm microelements: ntsev ntawm sodium, phosphorus, hlau, poov hlau, poov tshuaj. Tsis tas li ntawd nyob rau hauv lub pub B vitamins, vitamin C, nicotinic acid. Yog hais tias tus me nyuam yog heev kom nquag plias, lub tavern yuav nplua nws raws li ua tau, raws li nws muaj ib tug calming ntxim rau lub paj hlwb, thiab tiv thaiv cov kev loj hlob ntawm anemia.

Nyob rau hauv thiaj li yuav ua pab tau thiab cua me nyuam txoj kev zom cov qos yaj ywm, taub, nws yog ntshaw kom muaj nyob rau hauv lub vaj ntawm nws, mus dua nws ib tug me ntsis tsis paub qab hau. Yog hais tias qhov no yog tsis tau, xaiv lub qe taub nyob rau hauv ib lub khw los yog nyob rau hauv lub lag luam. Tsov tus tw nws yuav tsum tsis txhob yuav qhuav, tawv tag nrho. Taub soob yog tsis tsim nyog rau lawv ua, kom lawv thiaj li tsis tau dej thiab ua tsis yog li ntawd maj thiab yuav pab tau. Rau lub caij ntuj no variant yuav nplua puree ntawm qe taub rau cov me nyuam mos los ntawm frozen sis plawv hniav.

Nws yog ib qho tseem ceeb los mus ua kom ib tug smoothie rau ib tug me nyuam yaus zoo digestible thiab cua, thiab cov yuav tsum tau khaws cia rau lub zaub mov muaj nqis, thiaj li tsis mus poob pab vitamins. Tus txheej txheem ntawm mashing yuav siv ib co sij hawm. Taub soob tsum tau ntxuav, ntxuav ntawm daim tawv nqaij thiab npog nrog dej, muab tso rau rau koj tsau rau plaub teev. Peb soaked qe taub noob tshem tawm cov cev nqaij daim tawv thiab txiav nws mus rau hauv slices los yog ntsuas. Puree ntawm qe taub rau cov me nyuam mos yuav ua tau nyob rau hauv lub nram qab no: ci nyob rau hauv qhov cub, stew, los yog siv cov steamer.

Yuav ua li cas sai sai npaj qe taub, nyob ntawm seb nws loj hlob, approximate lub sij hawm - mus txog rau 25 feeb. Lub tiav sis plawv hniav twb av nyob rau hauv ib tug blender los yog lwm yam yooj yim txoj kev. Cov me nyuam los ntawm rau lub hlis yuav muab ntxiv rau lub mashed qos yaj ywm ib tug me ntsis txiv roj roj thiab ib tug me ntsis ntsev mus saj. Taub soob yog txig ua ke nrog rau lwm cov zaub - taub dag, zaub paj, zaub ntug hauv paus. Nrog qos yaj ywm qe taub yog qhov zoo tshaj plaws tsis txhob cuam tshuam, tsis tsuas yog hais tias nws muaj carbohydrates, uas pab txhawb koj qhov hnyav nce, yog li ntawd txawm cov me nyuam me nyuaj rau zom cov hmoov txhuv nplej muaj nyob rau hauv qos yaj ywm, nws yuav ua rau cem quav thiab lwm yam mob ntawm lub digestive system.

Nws yog tsis tsim nyog rau cia ntev siav zom qos yaj ywm, kom tsis txhob poob ntawm cov vitamins, nws yog qhov zoo tshaj plaws rau noj mashed qos yaj ywm sai li sai tau los yog khov ib feem ntawm lub xam ntawm ib lub sij hawm.

Hauv paus thawj lure tsim nyog nrog ib me nyuam diav ntawm zaub purees, maj mam ua feem. Tsis txhob nkag mus rau lub lure rau kub hnub, raws li tau zoo raws li nyob rau hauv ntau yam kab mob, nyob rau hauv cov teeb meem, txawv txawv zaub mov yuav ua rau plab hnyuv mob.