Oatmeal: cov kev pab thiab raug mob rau cov me nyuam thiab cov laus

Tej zaum txhua leej txhua tus tau hnov ib tug noj haus kev pom zoo hais tias nws yog pab tau kom muaj nws nyob rau hauv thaum sawv ntxov noj mov. Devotees ntawm ib tug noj qab nyob zoo noj cov zaub mov yog tsim nyog los noj ib phaj ntawm cov zaub mov rau noj tshais. Koj puas xav tias qhov no tej zaum yuav? Peb yuav tsis muaj ntev torment! Qhov no oatmeal porridge, cov kev pab cuam thiab harms ntawm uas yuav tsum tau los sib tham nyob rau hauv no tsab xov xwm. Wb tau pib.

Cov kev pab cuam ntawm oatmeal yog cuab kev:

• txo tau qhov kom cholesterol;
• kev siv tiv thaiv tus tsim ntawm cov ntshav txhaws;
• oatmeal porridge, cov kev pab cuam thiab harms ntawm uas tau muaj pov thawj los ntawm kws tshawb fawb, yog siv ob qho tib si nyob rau hauv cov kev ua si thiab nyob rau hauv lub noj haus, vim lub fact tias nws yuav pab lawv muaj nqaij thiab poob roj;
• txig ntxuav lub cev thiab yog pom zoo rau cov neeg uas muaj mob plab cov teeb meem;
• pab txoj kev xav thiab nco;
• nplua nuj nyob rau hauv cov vitamins (A, B, K, PP , E) thiab minerals (iodine, poov tshuaj, phosphorus, magnesium, manganese, hlau, poov hlau).

kev raug mob

Nyob rau hauv txhua rooj plaub lub tseem ceeb tshaj plaws - tsis txhob sib zog heev nws, vim hais tias yog koj haus loj nyiaj ntawm tej ib yam khoom, nyob rau hauv lub cev noog tej yam tshuaj. Oatmeal, cov kev pab thiab raug mob ntawm cov uas paub tias nutritionists, yog tsis muaj exception. Haus nws ntau tshaj li ib zaug ib hnub twg ua rau tsub zuj zuj ntawm phytic acid, uas qhia txog lub cev ntawm pab enzymes (calcium, thiab lwm yam). Minerals nyob rau hauv kev yog tsis nqis, thiab cia li tawm ntawm lub cev lawm. Muaj celiac kab mob, uas yog tseem tsis to taub, tiam sis nws muaj feem xyuam rau txhua txhua 200th cov neeg ntawm lub ntiaj teb. Yog hais tias koj muaj tus kab mob no, cov oatmeal koj yog txwv tsis pub, raws li nyob rau hauv lub cev ntawm tus neeg mob yog tsis siab nqis nqaijrog derived ntawm cereals. Qhov no ua rau lub fact tias cov hnyuv yog daig toxins, thiab lub cev metabolic dab yog ua txhaum, thiab cov txheej txheem ntawm haum ntawm cov nqaijrog thiab carbohydrates.

Porridge rau cov me nyuam

Yog hais tias tus me nyuam yog tsis tu ncua noj porridge, ces mus rau 6-8 lub hlis nws yuav tsim tau tus kab mob hais los saum no. Nws yog tsim nyog los soj ntsuam tus menyuam lub psychomotor kev txawj ntse, qab nws lub rooj zaum thiab lub plab mog ceev. Nrog ib tug dhau heev lawm ntawm cov nqaijrog nyob rau hauv lub cev tus me nyuam yuav sluggish, apathetic tshwm plab hnyuv kab mob, thiab nws lub rooj zaum assumes gray xim.

Cov kws kho mob pom zoo kom mus ntxias cov me nyuam mos tsuas yog tom qab nws cov pob txha yuav tau muaj zog txaus. Tsis tas li ntawd rau tus me nyuam porridge yuav tsum tsis txhob ua ib tug allergen uas tsis tseg li. Nyob rau hauv tas li ntawd mus porridge tsis ua mob rau tus me nyuam, koj yuav tsum ua raws li cov tej yam kev mob ntawm nws npaj. Nco ntsoov hais tias txhua yam hais txog lub "ceev ua noj ua haus" qeb tau raug ib yam ua ntej thaum tshav kub kub kev kho mob thiab yog tsis oatmeal xws li. Nws usefulness thiaj li mus pes tsawg. Yog li ntawd yuav tsuas ntuj oats. Los ntawm nws koj tus me nyuam yuav tau txais tag nrho cov tsim nyog rau txoj kev loj hlob thiab kev loj hlob khoom.

hom

Oatmeal, uas cov kev pab cuam thiab harms tau sib tham saum toj no, yuav ua tau ntawm ob peb hom. Piv txwv li, yog hais tias tus pob yog tam sim no lub npe "Extra", nyias plaub ya ri nyob rau hauv nws, thiab ua noj ua haus tsis siv sij hawm ntau lub sij hawm. Uas yog ib tug ceev ceev khoom noj khoom haus oatmeal porridge. Nyob rau hauv cov ntaub ntawv ntawm "Hercules" yuav tau tos ntev me ntsis. Nyob rau hauv thiaj li yuav noj porridge rau koj los, koj siv tau cov cookbook. Nws yog txaus cov zaub mov txawv rau txawm lub tswvyim thiab txawj palates. Thiab thaum kawg, muab tswv yim yuav ua li cas kom ceev li lub sij hawm uas nws npaj. Ua li no, peb ua noj oatmeal nyob rau hauv multivarka es nyob hauv lub yias rau ib tug roj qhov cub. Bon Appetit!