Protein nyob rau hauv cov zaub mov: cov ntsiab lus yog ib qho tseem ceeb, tab sis tseem ceeb tshaj tag nrho cov nyiaj ib hnub twg

Yuav kom adulthood yog tsis pom zoo kom me nyuam yaus nyob rau hauv tsis noj nqaij Noj cov zaub mov, txawm yog hais tias tus niam txiv - cov ideological tw ntawm cov tsiaj cov khoom. Ib tug loj hlob lub cev xav tau kev pab protein, thiab nws yog zoo dua yog tias lub protein tsiaj. Nws yog absorbed ntau ntau nraaj. Nyob rau hauv dab tsi muaj nqi ntau pom protein nyob rau hauv cov khoom? Cov ntsiab lus no qhia heev meej rau cov ntawv, tiam sis koj yuav tsis ntseeg tag nrho cov ntaub ntawv.

tshaj tua tuag

Yuav tsum tsis txhob ua ib tug "neeg vwm feem pua protein," tsis muab nyob rau hauv protein loj hysteria. Muaj kev tshawb fawb uas ua pov thawj hais tias ib tug neeg laus yog zoo dua rau noj ib tug me ntsis protein, tshwj xeeb tshaj yog cov tsiaj. Qhov ntau ib tug neeg noj protein muab los ntawm peb cov me kwv tij, cov sai laus thiab qhov ntau nws plawv ailments thiab mob ntshav qab zib. Ntau cov neeg tsis txhob haus ib tug ntau ntawm cov khoom qab zib, rau 50 xyoo nyob rau hauv kis hom II mob ntshav qab zib vim hais tias ntawm cov kev tsim txom ntawm cov tsiaj protein. Nws yog qhov zoo tshaj plaws kom nws nyob rau hauv tus ciam teb yam tsawg kawg nkaus. Piv txwv li, ib tug neeg uas 50 kg cov kws txawj pom zoo kom txwv cov pluas noj haus 46 g ntawm protein ib hnub twg. Tsis li ntawd, ntau protein nyob rau hauv cov khoom siv. Cov ntsiab lus ntawm nws tsis tshua tshaj 20%, yog li ntawd, tsis pub noj haus - tsis xws li ib tug neeg txom nyem zaub mov noj. Qhov no feem ntawm cov nqaij (150 g) txhua hnub thiab ib feem ntawm cov zaub protein (250 g noob taum, piv txwv li). Khoom noj uas tsis muaj nyob rau hauv protein yuav tsum ua lub hauv paus ntawm kev noj haus. Los ntawm txoj kev, tag nrho cov ib txwm qe tsis yog ib tug nplua nuj qhov chaw ntawm cov protein, li ntawd, nws cov nqaijrog yuav muaj nyob rau hauv haum loj qhov ntau, tsis muaj impacting lub yolk. Ces nyob rau hauv koj cov ntshav yog cov uas tsis muaj cov kua dej los-li txoj kev loj hlob lawm, thiab koj yuav nyob ntev thaum uas seem noj qab nyob zoo.

Thaum nws yog tsim nyog ib tug ntau ntawm cov nqaijrog

Yog hais tias koj xav tau rau rov qab los ntawm tus kab mob los yog mus nce nqaij loj, koj yuav tsum kom tus nqi ntawm cov protein nyob rau hauv kev noj haus. Daim ntawv teev cov khoom muaj ib tug protein cov ntsiab lus saum toj no 20% yog tas feem ntau los ntawm cov khoom cua cov khoom xws li mis nyuj, kua los yog ib tug zaub protein rau ncaws pob. Tsuas yog ib tug tej zaum yuav muab suav hais tias raws li ib co cheese thiab ua cheese (25%), qhuav ntses thiab nqaij ntses nyoo (50-70%). Cov uas tsis yog-roj protein hwv tsis yog ib txwm txawm 20%, thiab cov khoom no yog heev teeb meem rau ob lub raum. Ua noj cov zaub mov nrog ib tug protein cov ntsiab lus ntawm ntau tshaj 100 grams ib hnub twg, koj yuav tsum to taub hais tias nws yog admissible tsuas yog raws li ib ntus kev ntsuas. Txwv tsis pub, koj xav tias yuav ntxov ntxov laus thiab thaum ntxov kab mob. Yog li ntawd nws yog ib qho tseem ceeb kom paub tias yuav ua li cas suav protein nyob rau hauv cov zaub mov. Cov ntsiab lus yuav ua tau tsis tau tsuas yog heev me me, tab sis loj heev.

secrets ntawm monks

Tsis ntev los no kev tshawb fawb nyob rau hauv protein tsawg teeb meem ua pov thawj tias qhov zoo tshaj plaws txoj kev uas lub cev muaj zog rau ntawm ib qhov alternation ntawm lub sij hawm ntawm tau ntawm high-protein ntau thiab muaj-protein cov khoom noj. Hais tias yog, qhov no yog raws nraim li hu ua los ntawm Orthodox pov thawj - ib tug ncej txhua txhua lub lim tiam nyob Wednesday, Fridays, thiab los ntawm lub sij hawm rau lub sij hawm loj lub sij hawm ntawm kev txwv ntawm cov tsiaj cov khoom noj - ntev txaus qhia. Tej zaum hais tias yog vim li cas cov neeg laus monks zoo zoo tshaj lub worldly neeg. Lawv tsis xav txog qhov protein nyob rau hauv cov zaub mov. Lub protein cov ntsiab lus yog lossi hloov tsis tu ncua nyob rau hauv lawv cov kev noj haus, nyob rau hauv tas li ntawd, lawv tsis noj nqaij, ntses, thiab txwv khoom noj siv mis sab nraum lub posts.