Ntses grenadier

Grenadier ntses - ib tug sib sib zog nqus dej ntses uas nyob hauv cov dej ntawm lub Pacific thiab Atlantic dej hiav txwv. Nws yog ib qhov chaw ntawm yooj yim digestible roj thiab tag nrho ntawm cov protein, uas nyob rau hauv grenadier 16.5%. Grenadier muaj ib tug high cov ntsiab lus ntawm qhov tseem ceeb cov amino acids xws li tryptophan, methionine thiab lysine. Tsis tas li ntawd, qhov no ntses nqaij muaj vitamin C, B vitamins thiab PP, nws yog neeg nplua nuj nyob rau hauv iodine, sulfur, manganese, zinc thiab tooj liab, yog qhov tseem ceeb rau cov tib neeg lub kab rau tej metabolism. grenadier ntses nyob rau hauv nws lub cev ib tug plurality ntawm concentrates ntawm txawv txoj lw ntsiab - chromium, npib tsib xee, cobalt, fluorine, calcium, iron, phosphorus thiab magnesium.

Ntses nqaij grenadier dawb nrog ib tug pinkish tinge, tau slabovoloknistuyu tab sis haum ntom, me ntsis dej taub hau. Txawm li cas los ntawm cov qauv ntawm cov ua noj ua haus, muaj ib tug zoo tsw, nws yuav boiled, kib, npaj therefrom pob ntseg thiab muab tub lim. Nqaij grenadier nqis sai npaum li cas thiab yooj yim tshaj cov nqaij ntawm cov tsiaj. Piv txwv li, rau lub plab zom mov ntawm cov nqaij nyug tib neeg lub cev yuav tsum tau ntau tshaj li tsib teev, thiab zom ntshiv hiav txwv, tsis muaj ntxhib fibers, grenadier ntses - tsuas yog ob tug los yog peb.

Nyob rau hauv txee ntawm peb khw muag khoom noj grenadier ntses nkag mus rau hauv Tub yees thiab khov fillets nyob rau hauv daim ntawv. Yog hais tias koj txiav txim siab los npaj tej zaub mov ntawm no qab ntses, nco ntsoov tias frozen fillets Grenadier, raws li zoo raws li lwm yam nqaij, tsis tso huab txoj kev rau defrost xws li dej kub los yog microwave. Yaj ntawm cov nqaij yuav tsum muab qhov chaw lawm, t. E. Thaum chav tsev kub.

Grenadier ntses: zaub mov txawv

Txawm tias nws txawv txawv lub npe thiab cov tsos, grenadier ntses npaj tib txoj kev raws li lwm yam dej hiav txwv ntses, thiab txoj kev mus ua noj ntses grenadier, muaj ib tug heev heev.

1. zaub xam lav nrog ntsuab taum mog thiab nqaij grenadier ntses.

Yuav kom npaj lub nyias koj yuav tsum tau: 200 grams ntses fillet grenadier, uas muaj ntxhiab cov hauv paus hniav thiab tej txuj lom, 100 grams ntsuab taum mog kaus poom, ib tug zaub ntug hauv paus, 10 g ntawm zaub roj thiab raws li ntau vinegar, 2 txiv lws suav, dill. Tsis tas li ntawd, rau qhov kev npaj ntawm cov kua ntsw xav tau: ib tug nyoos nkaub qe, 60 g ntawm butter, qab zib, ntsev, 3% ntawm vinegar, 50 g ntawm cream.

Ntses fillets noj nyob rau hauv salted dej thiab cia kom txias. Chilled fillets thiab carrots txiav mus rau hauv cubes, ntxiv mus rau lawv ntsuab taum mog, ncuav ib sib tov ntawm zaub roj thiab vinegar, qhov chaw nyob rau hauv tub yees rau ib teev. Meanwhile, ua tus ntses, qhov no muab nrog ntsev, vinegar thiab qab zib, nkaub qe, ntxiv pre-shredded butter. Ces, nyob rau hauv ib tug dej da dej rau coj lub taub hau ntawm qaub kua ntses (qhov zaj). Thaum cov ntses tau txias, ntxiv lub whipped qab zib mus rau hauv nws.

Tom qab nyob rau ib teev nyob rau hauv lub fridge, ncuav lub ntses ntses, do thiab muab tso rau hauv ib tug zoo nyias lub tais thiab garnish nrog ib tug sprig ntawm dill thiab slices ntawm lws suav thiab.

2. Fried grenadier nyob rau hauv ntses.

Kom nws, koj yuav tsum tau: 500 grams ntawm fillet Grenadier, 3-4 cloves ntawm qej, ntsuab dos, ib tug txiv qaub, zaub roj, kua thiab noob hnav ntses.

Fillet ntxuav thiab txiav mus rau hauv daim me me. Qej tev thiab grate, sib tov nrog lub kua txiv ntawm ib tug txiv qaub, ntxiv ib diav ntawm kua ntses thiab noob hnav. Fry cov nqaij nyob rau hauv kub kom txog thaum cov pa luam yeeb zaub roj (15-20 vib nas this txhua sab), muab tso rau hauv ib lub phaj thiab garnish nrog tshiab tshuaj ntsuab thiab ncuav sauce. Raws li ib tug sab zaub mov yog zoo meej mov.

3. grenadier fillets nyob rau hauv batter.

Fillet ntxuav, txiav crosswise mus rau hauv me me daim 2 cm tuab thiab sprinkle nrog txiv qaub kua txiv. Npaj ib tug tuab batter ntawm qaub cream, hmoov thiab qe, ntxiv rau txuj lom. Daim ntses dipped nyob rau hauv batter thaum xub thawj, ces nyob rau hauv breadcrumbs. Fry tshaj medium tshav kub nyob rau hauv ib tug loj npaum li cas ntawm cov roj.

Bon Appetit!