Ci PITA nyob rau hauv lub qhov cub: ib daim ntawv qhia nrog ib tug yees duab

Txhua lub teb chaws yuav khav txog lawv cov tsoos pastries. Muaj tsawg lub npe hu thiab thoob plaws, thiab muaj cov neeg uas, vim hais tias ntawm nws saj rau ib ntev lub sij hawm sab laug tus ciam teb ntawm lawv lub teb chaws thiab los ua lub npe hu nyob ib ncig ntawm lub ntiaj teb no. Ib tug xws li cov khoom no yog ib tug PITA khob cij.

Yuav ua li cas yog PITA mov?

Pita mov - ib tug ib txwm mov nyob rau hauv lub teb chaws ntawm Central Asia thiab cov Caucasus, yog ib tug ncuav mog qab zib ua los ntawm hmoov nplej tsis muaj additives buns. Nws yog ib, nyob rau hauv qhov tseeb, lub unleavened mov ci, uas yog haum rau tej lub tais.

Pita mov zoo sib txawv nyob rau hauv ntau lub teb chaws. Txhua yam nyob rau lub ci hom no. Nws yuav tsum ci nyob rau hauv lub tandoor, thiab muaj peev xwm Fry nyob rau hauv ib tug yias. Ob txoj kev ua lub ncuav mog qab zib yog heev six thiab fragrant, dua li cov simplicity ntawm daim ntawv qhia. Muaj pes tsawg leeg muaj xws li pa Lavash ob peb cov khoom xyaw: hmoov nplej, dej, thiab ib co ntsev. Tom qab nws lub khob noom cookie yog dov tawm mus rau hauv nyias cov ntawv txheeb thiab ci. Thaum lub sij hawm kib lub khob noom cookie rau npuas, thiab nyob rau hauv qhov chaw nyob qhov twg cov hlwv yog tsim Golden xim av.

Nyob rau hauv lub teb chaws nyob qhov twg tus PITA mov tau ntev tau siv raws li ib tug cij, thiab nws yog ua hauj lwm nrog zaub thiab cov tais nqaij, thiab txawm ntab.

Lub Armenian lavash ua nyias, thiab nyob ntawm no, piv txwv li, nyob rau hauv Georgia - ib tug tuab lush. Nyob rau hauv ltalis muaj nws zoo li PITA mov - PITA.

Nyob rau hauv khw muag khoom noj koj yuav nrhiav tau ib leeg. Ob leeg yog ua los ntawm hmoov nplej, tab sis ci nyob rau txawv technologies. Thov rau ob hom PITA mov, vim hais tias lawv muaj peev xwm yuav siv tau raws li ib lub hauv paus rau ntau yam ntawm appetizers, casseroles, yob, pizza. Ci PITA - ib qhov chaw rau lub tswv yim hluas nkauj. Ib tug ntawm cov me nyuam yaus muaj peev xwm ua noj ntau yam tais diav mus saj. Ib tug muaj tsuas yog mus saib nyob rau ntawm qhov yees duab ntawm zaub PITA li tam sim ntawd xav mus ua noj ib yam dab tsi qab thiab flavorful.

Caloric thiab tus nqi noj haus

Tag nrho poob phaus paub tias lub khob cij nyob rau hauv cov khoom noj yog cais tawm. Nws yog ib yam nkaus thiab high-calorie, thiab noj nws ntsiag to yuav ua tau ntau tshaj li ib puas grams.

Cov kev pab muaj peev xwm tuaj PITA. Peb tsis tau hais tias nws yog ib tug uas tsis muaj-calorie khoom, thiab muaj peev xwm yuav tsis muaj kev txwv, tab sis cov calorie ntau ntau nyob rau hauv nws ntau tshaj nyob rau hauv ib txwm mov, tshwj xeeb tshaj yog bun.

Lub PITA muaj los ntawm 236 mus 274 kcal, nyob ntawm seb lub hom. Armenian me ntsis tsawg calorie ntau ntau tshaj Georgian. Lub ib thooj ntawm cov calorie ntau ntau tsim nyog nyob rau hauv carbohydrates. Rog PITA yuav tsis muaj ntau tshaj li 1-2 g, t. Yuav kom. Nws tsis yog nyob rau hauv daim ntawv qhia, thiab nws kuj yog ci tsis roj.

Nws yuav tsum tau nco ntsoov hais tias hais tias nws yog tsim nyog los noj mus rau hauv tus account lub caloric nqi ntawm tag nrho cov Cheebtsam nyob rau hauv lub phaj. Yog hais tias koj noj ib tug casserole ntawm PITA, lub calorie yog ib tug heev txawv thiab ntau dua. Feem ntau cov feem ntau, ib tug casserole ua nrog rau qhov sib ntxiv ntawm high-calorie khoom noj: cheese, mayonnaise, minced.

Txawm tias muaj tseeb hais tias muaj pes tsawg leeg yog tsis nplua nuj heev, nyob rau hauv PITA mov muaj tag nrho cov tseem ceeb cov vitamins thiab minerals tsim nyog rau ib tug neeg. Tej vitamins thiab PP, raws li zoo raws li tooj liab, selenium, hlau, phosphorus, poov tshuaj, sodium.

Nws kuj qhia rau cov neeg uas muaj cov kab mob ntawm lub plab, t. Yuav kom. Muaj tsawg acidity vim lub tsis tuaj kawm ntawv ntawm cov poov xab.

Qab khoom noj txom ncauj rau noj cov zaub mov

Tag nrho cov slimming tu siab nrho lees tias mov mog, tshwj xeeb tshaj yog dawb, noj cov zaub mov taboo. Rau cov neeg uas kiag li muab tsis tau li lub bakery, thiab poob phaus zoo heev, nws yog tsim nyog, muaj yog ib txoj kev - nyias PITA. Yob yuav tau nrog nqaij qaib nqaij, thiab yuav ua tau ib tug casserole ntawm PITA mov nyob rau hauv lub qhov cub, tiam sis koj tau tsawg-calorie khoom noj qab zib.

Calorie yob nrog nqaij qaib mis txog 100 kcal. Tab sis khoom txom ncauj nrog cheese thiab zaub ntsuab koj yuav noj txhua txhua hnub, nws tsis yog tsuas yog qab, tab sis kuj pab tau. Thiab yuav ua rau nws yooj yim. Koj tsuas muaj mus sib tov rau hauv lub tsev cheese nrog tshuaj ntsuab, ntxiv ib me ntsis ntsev. Muab qhov loj nyob rau hauv ib daim ntawv ntawm Lavash, pre-oiled me ntsis qaub cream, yob rau yob, muab tso rau hauv lub qhov cub rau 25 feeb.

Heev haum rau cov khoom qab zib Kua strudel. Zoo-paub cov khoom qab zib txaus high-calorie, tab sis tsim los ntawm PITA rau poob ceeb thawj. Peeled apples kib nyob rau hauv zaub roj nrog cinnamon. Ib me ntsis smear butter on PITA khob cij thiab muab tso rau apples nyob rau hauv nws. Txo yob thiab muab tso rau hauv ib qhov cub nyob rau hauv 180 degrees rau 30 feeb. Tom qab ci, yob qhwv nyob rau hauv ib tug phuam thiab tawm mus txias. Tom qab lub strudel txias, tej zaum nws yuav tsum noj ib me ntsis sprinkled nrog hmoov qab zib.

Ci PITA nyob rau hauv lub qhov cub

Lavash yog heev yooj yim mus npaj khoom noj txom ncauj, thiab yuav ua tau flavored thiab noj zaub mov uas yog haum rau ob qho tib si noj su thiab noj hmo. Qhov no zaub mov - ib tug casserole ntawm lavash, uas nws cov zaub mov txawv ntau li ntau raws li housewives npaj nws. Haum rau filling thiab zaub, thiab nqaij. Qab zaub yog tau los ntawm cheese, cottage cheese, nqaij, nceb, txiv lws suav. Koj yuav txawv lub Cheebtsam.

nqaij casserole

Nyob rau hauv thiaj li yuav npaj ib tug casserole ntawm PITA mov ci nrog nqaij, peb yuav tsum tau yooj yim heev cov khoom uas yuav nrhiav tau nyob rau hauv lub fridge txhua tsev neeg: PITA mov, nqaij nyuj, dos, soob, cheese, mayonnaise, qe, tshuaj ntsuab, ntsev thiab kua txob mus saj.

Pre kib 2 me me qhov muag teev nrog 400 g tsuav nqaij. Ces muab tso rau hauv PITA mov kib mince, muab slices ntawm lws suav thiab sprinkle nrog grated cheese hnav thiab lub caij nrog tshuaj ntsuab thiab tej txuj lom, ncuav ib me ntsis mayonnaise rau juiciness. Cov uas ua lub hauv paus quav yob thiab muab tso rau hauv daim ntawv ntawm ib lub voj voog. Yog li ntawd ua ib tug ntxiv PITA khob cij thiab cia li muab nws tom ntej no mus rau tus thawj. Daim ntawv yuav tsum muaj kiag li sau yob. Ua ntej koj yuav muab tso rau lub casserole ci, nws yog tsim nyog los ncuav lub nrua ntaus qe tov nrog qaub cream. Ob qe yuav tsum tau siv li 200 grams qaub cream. Tam sim no koj muaj peev xwm xa ib tug casserole nyob rau hauv lub qhov cub rau 20-25 feeb. Tom qab nws tau txias me ntsis thiab ci, nws yog ua tau kom tau tawm ntawm lub puab thiab ua hauj lwm.

Ci PITA nrog tsuav nqaij nyob rau hauv lub qhov cub yuav supplemented nrog rau lwm cov khoom xyaw, piv txwv li, yog zoo heev suited rau txuj lom nceb. Lawv yuav muab ntxiv thaum lub sij hawm ua noj ua haus.

Casserole nrog cheese

Ci PITA nrog cheese yog heev sai sai npaj. Yuav tsum muaj xwb ib ob peb cov khoom xyaw: PITA mov, cheese (300g), qej (2-3 cloves) 3 qe thiab mis nyuj haus. Cheese yuav tsum grate, ntxiv lub qej thiab zoo mixed. Nyias, beat lub qe thiab sib tov rau lawv nrog mis nyuj. Cov ob mixtures tau mixed los npaj xws li ib tug ua khob noom cookie. Lavash yog tsim nyog los muab tso rau hauv ib tug sib sib zog nqus lauj kaub thiab muab tso rau lub txuj lom, mus nkaum ib daim ntawv ntawm lavash, ces re-filling. Khaubncaws sab nraud povtseg yuav ua li cas ntxiv. Tab sis lub caij nyoog kawg no yuav tsum tau ib tug PITA. Ci rau txog 15 feeb ntawm ib tug kub ntawm 180-200 degrees.

Tej casserole tej zaum yuav nkag mus rau lub noj tshais thiab noj khoom txom ncauj raws li txias.

qhob PITA

Muas ncuav los twb ua ib tug cwj pwm rau txhua leej txhua tus. Muab hais tias txawm tam sim no nws yog ntxiv tshuaj tebchaw, ib txhia yog pib cub nyob rau ntawm lub tsev. Ordinary khob cij thiab ib tug loaf yog heev yooj yim ua, nws yog yooj yim los mus ci PITA khob cij.

Lub daim ntawv qhia yog heev yooj yim mus ua ib tug kev muaj tiag. Qhov no yuav tsum tau ib tug tag nrho ntawm 400 g ntawm hmoov, 400 ml ntawm dej, ntsev ntxiv mus saj. Nyob rau hauv lub hmoov maj mam nchuav dej kub. Nws yog kub, lub khob noom cookie tau ua elastic. Nws yuav tsum tig mus rau hauv ib tug tuab ntsuas yuav tsum tau mus dov tawm. Lub tiav lawm mov paj yog muab faib mus rau hauv sib npaug zos qhov chaw, txhua dov nyob rau hauv ib tug pancake thiab kib nyob rau hauv ib pab yias kom txog thaum Golden xim av. Pitas xav tau mus rau nteg cia rau hauv ib pawg thiab npog nrog ib tug phuam, yog li lawv tsis txhob ua nkig. Tam sim no lawv yuav noj li mov ci, thiab muaj peev xwm yuav siv tau rau zaub Lavash.

Koj mus yuav cov ncuav yuav ci lawv tus kheej, tab sis nws yog tsim nyog los ua kom ua ib tug cua noj khoom txom ncauj los yog pudding.