Boletus edulis: cov kev pab cuam, tus nqi noj haus, caloric cov ntsiab lus, kev siv cov

Dawb pwm ntawm cov genus boletus hu ua lawv tus vajntxwv, vim hais tias koj yuav xyuam xim hais tias nws yog qhov zoo tshaj plaws nyob rau hauv saj. Nws yuav muaj li 30 cm, thiab nws lub kaus mom -. Inch 50 cm Dawb pwm, kev siv cov uas yog invaluable, yog pom nyob rau hauv yuav luag tag nrho cov forests, tsuas yog rau Aspen thiab Alder. Siv yuav tsum tshiab (ua noj ua haus, stew, kib), qhuav, pickled. Tsis tas li ntawd Porcini kua zaub, ib tug ntau yam ntawm cov kua ntsw thiab nyias tais diav.

zog Borovik

Qhov no "huab tais ntawm nceb" tsis yog cia li tau txais nws lub npe. Nws yog suav hais tias yog feem ntau noj, nrog zoo heev saj, txaus nyiam thiab appetizing aroma. Nws yog ua tsaug rau cov khoom, nws yog heev menyuam chefs.

Nyob ntawm seb muaj hnub nyoog thiab qhov chaw ntawm kev loj hlob ntawm lub pwm hau tej zaum yuav lub teeb daj los yog tsaus xim av xim. Piv txwv li, nceb loj hlob nyob rau hauv ib tug ntoo thuv hav zoov, muaj ib tug maub lub kaus mom.

Vim hais tias ntawm cov inexperience ntawm cov dawb pwm, cov kev pab cuam uas nyob deb tshaj cov kev pab ntawm lwm yam fungi, yuav ua tau yooj yim tsis meej pem nrog inedible, nws yog ib qho tseem ceeb kom paub tias cov yooj yim nta. Firstly, lub sab hau Borovika yuav muaj ntsuab thiab daj. Lub cev nqaij daim tawv nws yuav tsum dawb thiab tsis ntsim saj.

calorie ceps

Boletus muaj 90% dej. Uas yog vim li cas nws yog tsis muaj-calorie. Nws tus nqi noj haus yog 34 kcal ib 100 g ntawm nceb. Tab sis qhuav boletus tsis muaj no zoo, vim hais tias nws muaj 286 calories. Nws yog tsim nyog los yog xam yuav tsum tau luj ntawm cov khoom thaum siv nyob rau hauv ua noj ua haus. Qhov no yog vim lub fact tias calorie dawb nceb tshiab thiab qhuav nws npaum li cas. Nyob rau hauv tas li ntawd, nws yuav pab tau kom tsis txhob ua tau mob rau tib neeg lub cev.

noj haus Information

Hais txog cov nqi noj haus ntawm dawb nceb, nws yuav tsum tau muab sau tseg tias nyob rau hauv 100 g ntawm tshiab cov khoom muaj:

• Dej - 89,4 g;
• nyeem fatty acid - 0.4 g;
• unsaturated fatty acid - 0.4 g;
• di- thiab monosaccharides - 1.1 g;
• Tshauv - 0.9 g;
• Carbohydrate - 1.1 g;
• fiber - 3.2 g;
• protein - 3.7 g;
• roj - 1.7 g

Cep qhuav muaj ib tug txawv pes tsawg leeg uas txawv muaj nuj nqis los ntawm cov saum toj no. Yog li ntawd, nyob rau hauv 100 g muaj:

• 3.1 g fatty acids uas ;
• 7.2 g ntawm tshauv;
• 9 g ntawm di- thiab monosaccharides;
• 3.1 g ntawm unsaturated fatty acids;
• 13 g dej;
• 26,2 grams ntawm kev noj haus fiber;
• 30,3 g protein;
• 14.3 grams rog;
• 9 g ntawm carbohydrate.

Tus nqi noj haus ntawm ceps yog yus muaj los ntawm nws lub Cheebtsam, zoo li vitamins, macro- thiab microelements. Piv lawv cov ntsiab lus tshiab thiab qhuav Borovik.

vitamins:

• PP (niacin sib npaug) - 8.5 thiab 69,1 mg;
• E (TE) - 0.9 thiab 7.4 mg;
• C - 30 thiab 150 mg;
• B9 (folic) - 40 thiab 140 mg;
• B6 (pyridoxine) - 0,07, thiab 0.4 mg;
• B3 (pantothenic) - 2.7 mg (tshiab);
• B2 (riboflavin) - 0.3 thiab 2,45 mg;
• B1 (thiamine) - 0,04 thiab 0,24 mg;
• PP - 5 thiab 40,4 mg.

macronutrients:

• leej faj - 47 mg (tshiab);
• 22 thiab 151 mg ntawm cov tshuaj;
• 89 thiab 606 mg ntawm phosphorus;
• 468 thiab 3937 mg ntawm poov tshuaj;
• 6 thiab 41 mg sodium;
• 15 thiab 102 mg magnesium;
• 13 thiab 107 mg ntawm poov hlau.

Lw hais:

• 26 mg rubidium;
• 6 thiab 41 mg cobalt;
• 0,02 mg ntawm silicon;
• 60 mg fluorine;
• 6 mg chromium;
• 0,33 mg zinc;
• 0,23 mg manganese;
• 0.5 thiab 4.1 mg hlau.

cov kev pab cuam boletus

Dawb pwm, uas nyiam zoo unlimited, nkoos zom cov zaub mov thiab pab txoj kev hauj lwm ntawm lub pais plab juices. Ua li no, koj yuav tsum noj kua zaub boletus, uas yog xam ntau pab dua pa nqaij broth.

Vim hais tias lawv muaj cov vitamins nyob rau hauv nceb lawv yog heev pab tau rau cov hauj lwm ntawm lub qog caj pas. Ib tug nyhuv lig rau txoj kev zoo nkauj thiab noj qab haus huv ntawm daim tawv nqaij, plaub hau thiab rau tes.

Nws tseem ceeb heev kom muaj xws li cov khoom uas dawb pwm tonic, qhov txhab zoo, anti-bacterial thiab anti-mob los. Piv txwv li, nyob rau hauv sib ntaus tawm tsam mob cancer pab cov leej faj thiab polysaccharides.

Dawb pwm, kev siv uas yog lub npe hu mus rau tag nrho, muaj ib tug pab tau tivthaiv ntawm lecithin, uas yuav pab tiv thaiv kom txhob tsub zuj zuj ntawm cov roj uas txhaws rau ntawm cov phab ntsa hauv cov hlab ntsha. Qhov no yog qho tseem ceeb heev rau kev tiv thaiv ntawm atherosclerosis. Nyob rau hauv lem, cov amino acids yog cov pab nyob rau hauv tus txheej txheem ntawm cell daim ntawv rov ntxiv, pab qhib cov coj dab.

Borovik thiab muaj ib tug ntau ntawm cov antioxidants, uas yog tseem pab tau heev. Nws tsis muab cov kab mob, kab mob thiab lwm yam teeb meem tshuaj nkag mus rau hauv lub cev.

Boletus edulis, oddly txaus, yog siv nyob rau hauv cov tshuaj. Cov kws kho mob hais tias nws tshwj xeeb yog zoo nyob rau hauv tuberculosis, qaug, txo metabolism. Tab sis nws muaj ib tug tshwj xeeb aqueous extract pab nyob rau hauv kev daws cov teeb meem txuam nrog rau ulcers thiab frostbite.

Dawb Qhuav nceb ua raws li ib qhov chaw ntawm cov protein uas lub cev muaj peev xwm nqus txog li 80%. Nws kuj muaj enzymes uas pab rau lub neej puas muaj roj thiab glycogen. Dried Porcini nceb yuav siv tau rau cov kev tiv thaiv mob cancer, mob taub hau, raws li zoo raws li o thiab anemia. Lawv ntxiv dag zog rau lub plawv thiab lub cev nyob rau hauv Feem ntau, tsim kho lub kev puas hlwb faculties.

daim ntawv thov

Dawb nceb yuav siv tau ob qho tib si nyob rau hauv tshiab thiab nyob rau hauv qhuav daim ntawv no. Txawm li cas los, nws yog ntseeg hais tias lub caij nyoog kawg no yog pab tau ntau, vim hais tias lub cev metabolizes lawv yooj yim dua. Thiab ntawm no, piv txwv li, kib nceb ntseeg hnyav khoom noj khoom haus.

Tiam sis yog tias koj tseem nyob rau hauv koj txhais tes ntaus tshiab nceb, thiab koj yuav tsis qhuav lawv, ces lawv yuav tsum tau boiled, pickling, cia kom khov. Peb muaj ib tug ob peb zaub mov txawv piv txwv li.

Boletus edulis: cov zaub mov txawv nrog rau cov duab

Peb hais kom pib mus ntsib nrog rau cov daim ntawv qhia stewed boletus nyob rau hauv qab zib ntses. Yog li ntawd, tau:

• 1.5 kg boletus;
• peb dos;
• ob dia qaub kua;
• ib diav butter;
• kua txob;
• ntsev.

Zoo nceb (tsis wormy tsis puas, thiab lwm yam) huv qhuav. Los ntawm txoj kev, lub hau yog tsis ntxuav, tsuas yog tus ob txhais ceg. Kom meej meej ntxuav lub nceb nyob rau hauv khiav dej. Txiav rau hauv daim ntawm 4 cm. Sau dej txias, muab ib tug haus, tshem tawm cov npaus, txo qhov hluav taws kub haus rau 10-15 feeb. Tom ntej no, ntxuav lub nceb, muab rau tshem tawm cov kua.

Txiav dos mus rau ib nrab ib ncig. Fry nyob rau hauv butter kom txog thaum maj mam browned. Ntxiv rau qhov siav nceb, kib 5 feeb, ntsev, kua txob. Ntxiv lub qab zib, stirring puav, stew, 5 min. Cover hau hais 10 min.

Yog hais tias koj muaj ib tug ib txwm daim ntawv qhia ua noj ua haus nceb, ces peb yuav tau muab nws nceb. Thiab koj yuav pom yuav ua li cas koj noj mov yuav qab.