Barley porridge - siv tsis muaj kev ua xyem xyav

Pearl barley - barley grain yog neeg dawb huv, yav tas los rau theem ntawm kev sib tsoo thiab polishing. Barley - unpretentious thiab pheej yig tshuaj ntsuab uas yog paub tias yuav txiv neej txij li thaum lub sij hawm immemorial thiab yog dav siv nyob rau hauv lub kawm ua noj kos duab ntawm ntau lub teb chaws.

Txawm li cas los, nyob rau hauv ib ncig ntawm lub qub Soviet Union muaj ib tug preconceived notions txog cov khoom no. Muaj ntau ntawm barley yog txuam nrog rau cov tub rog, ib tug me nyuam lub yeej los yog cia li ib tug pheej yig noj mov, liab tshiab thiab dab tuag-nrhiav cov tais diav. Yog, qhov no mess yuav tsum zoo npaj kom nws yuav tsum crispy, appetizing saib thiab yeej zoo li cov neeg tib pearls - pearls los ntawm uas nws lub npe yog.

Yog hais tias cov khoom noj yuav tsum tau tam sim no thaum lub sij hawm lub sij hawm ntawm barley porridge, cov kev pab cuam ntawm xws li ib tug khoom noj yuav muaj kev cuam tshuam rau lub xeev ntawm kev noj qab nyob, tsos, thiab, raws li ib tug tsim nyog tau, nyob rau hauv ob peb vas. Lub fact tias cov barley - nws yog ib tug ntawm cov zoo tshaj plaws qoob loo, nyob rau hauv uas muaj yog lub feem ntau ua tiav ntau yam tseem ceeb tib neeg vitamins, micro thiab macro as-ham thiab bioactive tshuaj.

Ntawm cov mineral ntsev tus thawj hlau, poov hlau thiab poov tshuaj, yuav tsum tau yuav hais phosphorus, iodine, manganese, bromine, selenium, tooj liab, zinc thiab cobalt. Ntawm chav kawm, nrog xws li ib tug nplua nuj mineral muaj pes tsawg leeg ntawm barley siv yog tsis nyob rau hauv kev ua xyem xyav. Selenium ib leeg - nws yog ib tug tiag tiag cov khoom muaj nqis rau lub cev. Qhov no txoj lw ntxhia yog ib tug haib antioxidant nyhuv, yuav ntxiv zog rau lub cev thiab yog ib tug kev tuav pov hwm txoj cai tiv thaiv ntau loj cov kab mob. Tsis muaj tsawg nqi, thiab phosphorus, uas regulates metabolism thiab lub hlwb kev ua si, tab sis kuj tsim nyog rau calcium haum.

Cov vitamin muaj pes tsawg leeg yog tsis tsawg nplua nuj: vitamin A, B vitamins, nrog rau cov folic acid thiab D, K, E thiab PP. Tej cheebtsam raws li lub folic acid yog ib qho tseem ceeb rau cov poj niam txoj kev noj qab haus huv thiab ib txwm cev xeeb tub, lwm yam B vitamins tsim nyog rau lub qub hauj lwm ntawm lub paj hlwb, cov vitamins A thiab E yog lub luag hauj lwm rau kev zoo nkauj thiab mechanisms muab kev koom tes nyob rau hauv lub antioxidant, vitamin D nyiam haum ntawm calcium thiab phosphorus.

Lub fact tias cov hlaws barley - kev pab rau lub cev - tsis muaj tsis ntseeg vim hais tias ntawm qhov wealth ntawm protein thiab cov amino acid muaj pes tsawg leeg ntawm barley surpasses txawm nplej. Ib qho ntawm feem tseem ceeb cov amino acids yog lysine muaj antiviral nyhuv, tiv thaiv khaub thuas thiab kab mob ntawm herpes. Dhau li ntawd, lysine koom nyob rau hauv tus txheej txheem ntawm collagen - tshuaj retarding cov tsos ntawm wrinkles thiab cov txhawb cov tawv nqaij turgor. Yog li ntawd hais tias ib feem ntawm cov zaub mov barley porridge - siv rau tus sab nrauv, uas yog qhia raws li ib tug indirect (kev txhim kho ntawm lub tag nrho lub cev) thiab txoj cai (tej yam ncaj qha rau ntawm daim tawv nqaij).

Qhov zoo tej yam uas yooj yim no zaub mov nyob hauv tib neeg lub cev yog heev multifaceted, thiab yog vim li cas cov lus dag nyob rau hauv barley, siv tau los ua barley porridge. Cov kev pab cuam ntawm no cereal soj ntsuam los ntawm ntau tiam thiab muaj pov thawj nyob rau hauv lub laboratory. Nws normalizes metabolism, eliminates co toxins, pab muaj ntshav qab zib, kab mob siab, mob raum tsis ua hauj lwm, cov kab mob ntawm lub tsib lub zais zis, mob plab, thiab mob txeeb zig, tsis ua hauj lwm nyob rau hauv lub endocrine system thiab ntau lwm yam pathologies. Nyob rau hauv tas li ntawd, barley muaj cov kev tsim nyog cov as-ham rau lub paj hlwb thiab tso cai rau koj yuav txuag tau mus txog ib tug ripe laus muaj hnub nyoog puas siab puas ntsws clarity. Tej zaub mov yog ib qhov zoo rau cov laus dua cov neeg thiab cov neeg uas raug kev txom nyem los ntawm tsis hnov nws puas pom kev, tshaj qhov nyhav thiab muaj teeb meem nrog digestion. Lub siab fiber cov ntsiab lus nyob rau hauv Perlovka tso cai rau koj mus kho cov hauj lwm ntawm lub hnyuv ib ntsuj av. Qhov no yog ib qho ntawm feem pab tau kev noj haus khoom, muaj nyob rau hauv ib tug ntau yam ntawm qhov ceeb thawj tsis kev pab cuam. Thiab txawm muaj tej teeb meem raws li lub plab khaub thuas los sis khoom noj khoom haus lom pearl barley muaj peev xwm tuaj mus rau cawm.

Yog li ntawd hais tias cov neeg uas muaj hnub nyoog yuav tsis ua mob rau kom muaj nyob rau hauv lawv cov khoom noj cov tais diav xws li xam lav nrog barley kua zaub thiab goulash nrog no cereal. Yuav tsuas qab thiab crumbly barley porridge. barley pab qhia nyob rau hauv kev txhim kho kev ua hauj lwm ntawm ntau nruab nrog cev thiab ntxiv dag zog rau lub cev tag nrho.