Cov kab keeb - yog ib tug tseem ceeb feem, tsis muaj uas lub neej tsis tau ua kom tiav

Lw ntsiab thiab vitamins - tias yog dab tsi uas koj xav tau los rau tib neeg txhua txhua hnub, tsis muaj lub cev muaj nuj nqi ntawm lub cev tsuas yog tsis yooj yim sua. Nws yuav tsum tau heev ob peb ntawm lawv thiab lawv tuaj, ntau zaus, ua ke nrog cov khoom ntawm cov organic keeb kwm, uas muaj peev xwm sawv ntawm yooj yim assimilated. Txoj lw caij - ib tug tshuaj caij, uas yuav tsum tau tsuas yog ib kaum-thousandth ntawm ib tug kab. Nyob rau hauv tas li ntawd rau cov zaub mov lawv tau mus rau hauv lub cev nrog rau huab cua, dej, thiab noog nyob rau hauv txawv kabmob.

Yog vim li cas lawv xav tau?

Zog uas ua heev-thiab micronutrients, yog sib txawv, hais tias tsuas yog macronutrients noj ntev, hais txog ib tug puas ntawm ib tug kab. Enzymes thiab lawv activators yog qho tseem ceeb heev nyob rau hauv tib neeg lub cev, siv lawv ua tag nrho cov txheej txheem ntawm lub neej. enzyme activators yog cia li ib txoj lw ntsiab, uas muaj ntau tshaj li ob puas. Yog hais tias ib tug tsis txaus tshwm sim nyob rau hauv lub cev, micronutrient cov ntsiab lus tsawg tshaj qub, thiab raws li ib tug tsim nyog tau, muaj ntau ntau yam hom ntawm cov kab mob.

co

Co nyob rau hauv lub periodic rooj ntau ntau thiab yuav luag tag nrho cov ntawm lawv yog cov tsim nyog rau ib txwm hauj lwm ntawm lub cev. Feem ntau cov ntsev ntawm poov tshuaj nyob rau hauv lub cev, nws yog tsim nyog rau cov hauv nruab nrog cev, cov hlab ntsha, nws yog tso tawm siv tshaj dej. Yog tsis muaj nws, tsuas muaj peev xwm tsis ua hauj lwm rau cov nqaij ntshiv thiab cov nqaij ntshiv ntawm lub cev feem ntau yooj yim - lub plawv. Feem ntau cov poov tshuaj yog muaj nyob rau hauv spinach thiab zaub txhwb qaib, qhuav apricots thiab raisins thiab lwm yam txiv hmab txiv ntoo thiab zaub.

Zinc yog muab kev koom tes nyob rau hauv lub tsim ntawm cov pob txha thiab yeej txhawb kev kho neeg mob ntawm cov qhov txhab. Nws muaj ntau yam nyob rau hauv lub bran, sprouted grain nplej, tag nrho grain mov.

Hlau yog ib feem ntawm hemoglobin thiab yog muab kev koom tes nyob rau hauv cov thauj ntawm cov pa, tsis ntawm nws tshwm sim tas li, uas ua nyob rau hauv anemia. Nws muaj ib tug ntau ntawm cov hmoov nplej, noj mov, dub cij, cereals, zaub, zaub nyoos, zaub thiab zaub qhwv.

Tooj yuav pab hlau absorbed los ntawm lub cev, raws li zoo raws li ib feem ntawm lub myelin, hais tias nws nyob puag ncig paj fibers. Qhov no txoj lw ntxhia pom nyob rau hauv nqaij ntses nyoo, thiab zaub thiab tag nrho grain mov.

Li yav tas los pab tib neeg nyob rau hauv cov kev kho mob ntawm gout thiab eczema, niaj hnub no nws yog siv nyob rau hauv Psychiatry rau cov kev kho mob ntawm kev nyuaj siab. Nws yog tau los mus tiv thaiv ntau yam sclerosis thiab kab mob plawv. Li nkag mus rau hauv lub cev nrog ntxhia dej, tab sis tsis yog txhua txhua, thiab ib co, raws li zoo raws li nrog cov hiav txwv los yog pob zeb ntsev, qab hau nws nyob rau hauv cov txiv lws suav thiab qos yaj ywm.

Calcium yog ib tug tseem ceeb heev qhov chaw nyob rau hauv lub cev, nrog rau kev pab los ntawm nws daim ntawv pob txha thiab cov hniav, cov ntshav yog tsis tshua, lub paj impulse yog los xij, nyob rau hauv koom lub chaw ua hauj lwm ntawm lub plawv, yuav pab nyob rau hauv lub neej puas ntawm cov nqaijrog thiab carbohydrates, tsim ntawm ib tug tsim nyog tiv thaiv kab mob teb. Nws haum los ntawm cov hnyuv muaj tshwm sim nrog rau hauv tib neeg kev pab los ntawm vitamin D, thiab rau cov kev pauv ntawm nws nyob rau hauv lub cev lub luag hauj lwm parathyroid qog. Muaj calcium mis nyuj thiab khoom muab mis nyuj, taum mog, apples, tag nrho nplej, dib, zaub qhwv ntawm tag nrho cov hom, radishes.

Chromium nyob rau hauv lub cev - ib tug tseem ceeb txoj lw caij, nws yog ib lub regulator kev pauv carbohydrate tebchaw, thiab ib tug dhau heev lawm ntawm hmoov av yuav ua rau mob hawb pob. Nws lub ntsiab qhov chaw yog Brewer lub poov xab, thiab daim siab.

Tsis-co

Selenium tau ntev tau feem ntau yog ib tug tshuaj lom, thiab qhov no yog muaj tseeb, tab sis ib puas thousandth ntawm ib tug gram ntawm no yog ib qho antioxidant uas boosts lub cev, muaj feem xyuam rau lub plawv thiab cov hlab ntsha. Nws nkag mus rau hauv lub cev los ntawm cov Brewer lub poov xab thiab qej.

Magnesium yog muab kev koom tes nyob rau hauv cov kev ua ntawm lub cev, nws yog muaj peev xwm muab protivotoksicheskoe, anti-kev nyuaj siab, anti-tsis haum thiab anti-inflammatory nyhuv. Qhov no kab keeb - ib lub hauv paus uas yuav pab kom lub cev tau nqus vitamin B6. Nrog ib tug tsis muaj magnesium yog tsim kev puas hlwb kev ntshawv siab, thiab rau nws tsis muaj peev xwm, nws pib mus rau ntws los ntawm cov pob txha. Qhov chaw yog ceev thiab zaub ntsuab, oatmeal, taum mog, qhob noom xim kasfes, cocoa thiab pob kws.

Cobalt yog muaj nyob rau hauv nyob tus yeees ntawm cov ntshav thiab kuj koom nyob rau hauv lub pancreas, regulates metabolic dab thiab adrenaline nyob rau hauv cov hlab ntsha, nws yog ib feem ntawm ntau cov vitamins xws li B12. Ua tsaug rau nws, tooj liab thiab manganese yog grey cov plaub mos mos tom qab, lub cev los nyob rau hauv zoo zoo tom qab ib tug mob loj. Yeej, qhov no kab keeb nkag nrog qaub mis nyuj, raum, qe, nplej, buckwheat, cocoa, pob kws.

Lub zog ntawm cov pob txha thiab cov hniav yuav tsis yuav xav tsis muaj tus xub ntiag ntawm fluorine nyob rau hauv lawv, cov tsis muaj cov neeg uas ua rau cov hniav lwj, tshaj on qhov tsis tooj, yeej txhawb overgrowth ntawm cov pob txha nyob rau hauv daim ntawv ntawm nodules. Nws nkag mus rau hauv lub cev uas muaj ntau yam khoom, nyob rau hauv particular tshuaj yej.

Arsenic yuav ua tau tshuaj lom thiab tshuaj, nws tsis muaj peev xwm ua rau kev ua xua. Nws mus hauv lub cev nrog ib co hom shellfish thiab ntses, raws li zoo raws li nrog tag nrho cov khoom, lwm yam tshaj li refined qab zib.

Nrog manganese kab mob hlwb tsim kom zoo, thiab nqis vitamin B1, hlau thiab tooj liab, uas yog muab kev koom tes nyob rau hauv hematopoiesis. Qhov no lub caij muaj antitoxic nyhuv, thiab nkag mus rau hauv lub cev nrog cranberries, txiv ntseej thiab kua txob.

Silicon, los yog pob zeb ntais, yeej txhawb ib txwm loj hlob ntawm cov pob txha, yog ib feem ntawm lub connective cov ntaub so ntswg. Nws tsis muaj peev xwm ua rau qhuav ntawm daim tawv, brittle cov plaub hau thiab rau tes, mus ob peb vas thiab noj qab haus huv yog txo. Nws ua rau cov hlab ntsha, txo lawv cov permeability thiab fragility. Ib tug loj tus naj npawb ntawm silicon pom nyob rau hauv horsetail thiab lwm yam lam tshuaj, xws li niam-thiab-stepmother, nettle, couch nyom. Lawv Txoj kev lis ntshav yuav pab kom txawm peem rau cov tsis muaj peev xwm ntawm silicon nyob rau hauv lub cev. Muaj silicon nyob rau hauv lub bran, oatmeal thiab rye cij, txiv lws suav, dos, turnips, sunflower noob thiab kav.

Vanadium muaj feem xyuam rau lub cev, ua tsaug rau nws, phagocytes, hlwb uas tiv thaiv lub cev los ntawm cov kab mob, tau mus rau hauv cov ntaub so ntswg. Nws nkag mus rau hauv lub cev ua ke nrog rau xim av mov, qos liab, zaub ntug hauv paus, rye, beets, txiv ntoo qab zib, txiv pos nphuab, buckwheat, qos yaj ywm nyias thiab soggy.

Lub nto moo tshaj plaws

Lub fact tias lub cev xav tau kev pab iodine, txhua leej txhua tus paub los ntawm lub tsev kawm ntawv, nws yog muab kev koom tes nyob rau hauv lub synthesis ntawm cov thyroid hormones. Tsis muaj nws leads mus rau txoj kev loj hlob ntawm ntau yam kab mob uas yog txuam nrog uas lub cev thiab muaj feem xyuam rau cov kev mob ntawm tag nrho cov kab mob. Iodine los nrog nqaij ntses nyoo, tshwj xeeb tshaj yog nrog seaweed thiab ib tug tshwj xeeb ntsev. Qhov no kab keeb - ib tug neeg nyob rau hauv tag nrho cov zog dab, uas thyroid hormones.

zoo zoo nkauj tshooj

Los ntawm noble ib txoj lw ntsiab yog nyiaj thiab kub, lawv yuav tsum heev me ntsis. Kub yog tau lug txhim khu cov bactericidal nyhuv ntawm cov nyiaj, nws yog tseem muab kev koom tes nyob rau hauv lub qub hauj lwm ntawm lub cev. Nyiaj tau paub txij ancient sij hawm rau nws cov antibacterial thiab antiseptic, anti-inflammatory zog. Feem ntau ntawm cov paub tib neeg cov kab mob yog mob ua npaws nyob rau hauv nws cov cawv, nws yog zoo tiv thaiv kab mob, thiab protozoa.