Walnuts: cov kev pab cuam thiab harms

Walnut, uas raug mob yog tsawg heev, yog lub txiv hmab txiv ntoo ntawm ib tug txiv ntoo, haiv neeg rau Central Asia. Tam sim no nws feem ntau loj hlob nyob rau hauv lub teb chaws uas niaj hnub Moldova thiab Fabkis, lawv yog nws cov ntsiab exporters. Cov ancient Greeks hu ua Walnut acorns lub gods, thiab tsis tau nws yog ntshai li khoom noj khoom haus rau thought. Lawv cia koj mus coj rov qab mus rau li qub pais plab tso pa tawm, tsis hais seb nws yog tsa los yog txo qis. Thaum ceev pab tiv thaiv thiab kho atherosclerosis. Yuav kom tshem tawm ib tug tiag tiag li nro, cov kws kho mob pom zoo kom koj noj ib ob peb tsuab ib hnub twg. Lawv yog cov heev pab tau rau anemia nrog hlau tsis muaj peev xwm, vim hais tias lawv nuclei muaj yog ib tug ntau ntawm cov hlau, zinc, tooj liab thiab cobalt. Koj muaj peev xwm qhia rau lawv thiab mob ntshav qab zib, vim hais tias lawv muaj pes tsawg leeg yog muaj manganese thiab zinc, uas muaj qab zib txos muaj nuj nqi, lawv muaj xws li ob peb heev carbohydrates, tab sis ib tug ntau ntawm cov pab tshuaj uas yuav ncua lub hepatic rog. Ceev pab nyob rau hauv kev tswj cov elasticity ntawm peb cov hlab ntsha, tiv thaiv lawv tawv.

Walnuts: kev pab thiab raug mob

Paub tab ceev nyob rau hauv lawv cov nuclei muaj loj nyiaj ntawm cov roj, protein, free amino acids 20, uas tsis muaj kev counterpart, thiab xws li cov vitamins C, PP, B1, B2, hlau, ib qho tseem ceeb roj, carotene, iodine, cobalt, juglone thiab tannins. Ib tug unripe txiv hmab txiv ntoo muaj ntau vitamin C tshaj lub duav. Thaum nias roj uas tau los ntawm lub txiv hmab txiv ntoo ntawm Walnut, uas yog nplua nuj nyob rau hauv unsaturated fatty acids, nws yog suav tias yog ib tug tseem ceeb kev noj haus cov khoom.

Walnuts, cov kev pab thiab raug mob uas yog tam sim no kawm zoo zoo nkauj, nrov heev nrog Lavxias teb sab pej xeem. Koj yuav tham txog ib co ntsiab lus tseeb txog cov khoom no. Qhov no nroj tsuag muaj yog ib tug ntau ntawm kev xav thiab legends ntawm cov neeg. Ib cov lus dab neeg hais tias muaj muaj antidotal txiav txim, lwm tus cam hais tias lub kernels yuav muab piv rau tib neeg lub hlwb, thiab lub thib peb tau ua rau lawv ib lub cim ntawm ib tug muaj zog thiab lasting sib yuav. Ntawm cov neeg txawv teb chaws txij thaum lub sij hawm ancient twb menyuam cov khoom no, raws li ib tug lam thiab noj haus txhais tau tias. Kws txawj hais tias walnuts yog ib tug tsis tshua pab tau cov khoom.

Walnuts: cov kev pab thiab raug mob nyob rau hauv lub tswv yim ntawm nutritionists

Cov khoom no muaj cov feem ntau muaj roj, pab tau rau cov kab mob, vim hais tias nws yog neeg nplua nuj nyob rau hauv unsaturated fatty acids. Qhov no zaub roj thiab muaj tag nrho cov kev pab cuam thiab harms, raws li rau cov neeg uas muaj rog, cov khoom no yog siab dhau heev lawm-calorie. Cov ntsiab lus ntawm cov proteins uas coj cov khoom mus rau cov nqaij, khoom noj siv mis thiab cov ntses, nws yog heev pab tau vim nws constituent amino acid muaj pes tsawg leeg. Cov tsob nroj khoom noj walnuts, cov kev pab thiab raug mob ntawm cov uas twb yeej tshwm nyob rau hauv cov pab pawg neeg yog cov tseem ceeb tshaj plaws. Lawv muaj ib tug me me npaum li cas ntawm carbohydrates, uas yog zoo rau cov neeg uas tsis tau noj ntau dhau heev lawm qab zib.

Txij ancient sij hawm no tsob nroj yog siv raws li ib tug kho tus neeg saib xyuas. Walnut nplooj hais thiab siv raws li ib tug anthelmintic tshuaj, thiab stomatitis - yaug qhov ncauj nrog angina - lub caj pas thiab plab hnyuv mob - nyob sab hauv. Ua qog nyob rau hauv lub qhov ncauj heev ntse kho nrog lub kua txiv ntawm cov tub ntxhais txiv hmab txiv ntoo, tov nrog zib ntab. Ua zaub mov, ua noj ua haus thiab confectionery kev lag luam muaj ib tug ntev thiab heev uas nws kim heev kev siv ntawm cov txiv hmab txiv ntoo.

Yog hais tias ntev li siv walnuts yuav ua rau lub cev raug mob. Yog hais tias lawv yog cov moldy, ces lawv yuav siv tsis tau raws li ib tug pwm uas muaj peev xwm ntawm cov co toxins uas ua rau mob cancer. Lub hnub yuav tsis haus dej ntau tshaj ib puas grams ntawm cov khoom no.

Nyias nws yuav tsum tau muab sau tseg cov kev pab cuam ntawm walnuts rau cov txiv neej. Tsaug rau ib tug tag nrho ntau yam ntawm muaj nuj nqis lub Cheebtsam, lawv ntxiv dag zog, restore thiab muab tso rau hauv kev txiav txim cov txiv neej kev sib deev mob. Arginine - ib tug ntawm cov amino acids - qhov zoo tshaj plaws stimulator ntawm cov txiv neej sib deev muaj siab. Raws li ib tug stand-alone khoom los yog nyob rau hauv ua ke nrog txiv hmab txiv ntoo thiab zib ntab, ceev yuav tsum yog tam sim no nyob rau hauv cov khoom noj ntawm cov txiv neej txhua txhua hnub.