Noj cov zaub mov 2468. Pib poob txoj kev los yog ib txoj kev mus rau undermine koj noj qab haus huv?

Nws yog ntseeg hais tias noj cov zaub mov yog invented nyob rau hauv 2468 qauv, uas tej zaum koj yuav xav tau ceev nrooj poob ceeb thawj. Qhov zoo ntawm no system muaj xws li lub fact tias nws yog tau tso cai rau noj rau txhua yam uas koj lub siab ntshaw. Nws tsuas yog ib tug muaj nuj nqis, vim hais tias poob ceeb thawj yuav tau nruj me ntsis xam cov calorie ntau ntau absorbed. Yog li ntawd, raws li cov kev tshawb xav, nws yog ua tau kom poob ceeb thawj los ntawm kev noj qhob noom chocolate thiab burgers.

Tab sis yog nws yeej zoo rau cov qauv no yog, raws li tau piav? Puas yuav ua tau kom tshem tawm cov nyhav ntxiv, siv tej khoom noj nrog nqaij npuas kib? Sim kom to taub.

Nyob rau hauv ib qho zoo tagnrho noj cov zaub mov yuav tsum tau pib nyob rau hauv 2468 nrog ib tug txhua txhua hnub paug dej. Nyob rau hnub no, koj muaj peev xwm haus dej haus xwb tiaj dej uas tsis muaj roj, thiab lwm yam additives. Yog hais tias peb tau nyiaj xws mockery yog nyuaj heev, ces koj yuav them taus xws li ib tug delicacy, zoo li ib khob ntawm espresso los yog cov tshuaj yej ntsuab. Tsis muaj dab tsi lwm tus noj rau thawj hnub, nws yog tsis yooj yim sua, tab sis dej uas koj yuav tau haus kom ntau li ntau raws li tsim nyog. Yog hais tias qhov kev kawm, ice yuav muab ntxiv, los yog conversely, sov lub dej haus nws kub.

Lug txhim khu lub cleansing cov nyhuv ntawm paug, thaum hmo ntuj nws yog pom zoo kom haus ib laxative tshuaj yej, uas yuav tsum tau muas ntawm lub tsev muag tshuaj.

On thib ob hnub noj cov zaub mov nyob rau hauv 2468 tau tso cai rau kev siv ntawm tej zaub mov uas muaj ib tug "tab sis." Tag nrho cov zog kom tsawg yuav tsum tsis txhob ntau tshaj ob puas muaj calorie ntau ntau. Ntawm cov hoob kawm, yuav ua rau nws yooj yim dua mus rau cov hloov xws txwv, nws yog zoo dua uas tsis muaj calorie, tab sis tej khoom noj khoom haus. Thiab noj ib hnub qho yog tsis nyob rau hauv ib tug zaum, thiab kis tau mus rau ob peb theem.

Yuav ua li cas tau koj kom koj los noj mov, kom tau raws li lub ob puas calorie ntau ntau? Piv txwv li, zaub stew, siav tsis muaj roj. Nws yog ib qho tseem ceeb uas nyob rau hauv lub zaub sib tov tsis muaj xws li high-calorie khoom noj xws li qos yaj ywm, taum mog, pob kws, noob taum. Qhov no zaub mov yog "rub" hais txog peb caug calorie ntau ntau ib puas grams. Tsis tas li ntawd, nws tseem tau mus pom zoo kom mus npaj zaub qhwv (txhua yam) nyob rau hauv uas kwv yees li 25 kcal ib 100 grams los yog fungi - 18 kcal / 100g. Lawm, qhov yuav tsum tau rau suav muaj calorie ntau ntau, tsis tsuas nyob rau hauv cov khoom nws tus kheej, tab sis kuj nyob rau hauv cov kua ntsw thiab cov ntaub qhwv. Yog li ntawd, tsis muaj mayonnaise, qaub cream thiab butter. Zaub siav nkaus nyob rau hauv dej. Kev siv cov ntsev thiab seasonings tsis txwv tsis pub, vim hais tias lawv caloric negligible.

Koj muaj peev xwm noj nyob rau hauv thawj hnub, thiab txiv hmab txiv ntoo, tab sis lawv muaj ntau calorie ntau ntau tshaj zaub, ces koj yuav tau loj txwv lawv tus xov tooj.

On thib ob hnub ntawm cov khoom noj nyob rau hauv 2468 tso cai rau kom siv cov khoom ntawm 400 kcal. Nyob rau hnub no, nws yog pom zoo kom mus nkag rau hauv cov khoom noj uas muaj protein ntau. Piv txwv li, 100 grams ntawm qaib mis (boiled los yog ci tsis roj thiab cov kua ntsw) los yog tus nqi qub cheese. Tus so ntawm cov calorie ntau ntau yog zoo dua mus rau "tau" zaub.

Nyob rau hauv lub thib peb thiab thib plaub hnub, tso cai rau siv cov khoom 600 thiab 800 kcal, ntsig txog. Nyob rau hauv lub hnub nram qab no cov khoom noj yuav tsum tau rov qab, tuav lub tib tswvyim - 2468. Cov khoom noj yuav tsum tau ua raws mus cuag cov Desired qhov ceeb thawj.

Lub hauv paus ntsiab lus ntawm no txoj kev ntawm qhov ceeb thawj poob - lub variation ntawm txhua txhua hnub calorie ntau ntau, nws tseem hu ua lub "viav vias" los yog "cov menyuam coaster."

Kuv yuav tsum hais tias tsis muaj ib tug kws qhia noj haus, uas tau laj mej pej xeem pom zoo ib tug khoom noj uas muaj zaub mov noj 2468. Xyuas cov kws kho mob hais txog qhov no poob phaus system yog tseem nyob deb ntawm rosy.

Cov khoom noj yog tsis tus balanced, yog li lub cev yuav muaj ib tug tsis txaus cov as-ham. Nyob rau hauv tas li ntawd, xws li ib tug meager ntawv qhia zaub mov yuav ntxias noj haus breakdowns thiab tom ntej set txawm ntau ceeb thawj. Qhov no noj cov zaub mov yog kiag li txhob nyob rau hauv cov tub ntxhais hluas nyob rau hauv 18 lub xyoos ntawm hnub nyoog, raws li zoo li cov neeg uas muaj teeb meem nrog rau cov hnyuv ib ntsuj av.

Nws tseem ceeb tshaj plaws cav tiv thaiv no noj cov zaub mov yog hais tias lub metabolism yog nyob rau hauv xws li ib tug uas tsis muaj-calorie zaub mov noj tas qeeb, uas yog, poob ceeb thawj yuav tsum tau txawm nyuab me ntsis.

Yog li ntawd, yog tias ib tug neeg xav mus sim no txoj kev ntawm poob phaus, koj yuav tsum tau tag rau ib phaum, uas yog, tuav tawm rau tsib hnub. Tab sis "mus rau lub thib ob puag ncig" yog undesirable.