Liab Currant: cov kev pab cuam thiab harms rau kev kho mob, calorie ntau ntau

Zoo nkauj sprawling fab, uas generously tawg khiav ri niab me me liab berries, paub txhua leej txhua tus. Muaj ntau ntawm peb nyiam kom indulge nyob rau hauv ib tug qaub khoom noj txom ncauj uas muaj freshly plucked twigs los yeej zoo siab qhov saj ntawm stewed txiv hmab txiv ntoo, kua txiv hmab thiab jams los ntawm nws. "Berry lub neej" - qhov no mus saib xyuas title rau ntau centuries, yog ib tug liab Currant, cov kev pab cuam thiab harms ntawm uas yog piav rau hauv qab no nyob rau hauv lub tam sim no tsab xov xwm.

Yuav ua li cas hom ntawm berries?

Txhais tau hais tias kev tswj kev zoo nkauj, ua kom noj qab haus huv thiab cas sim haum lub neej. Thiab tag nrho cov no, dhau lawm, liab currants, cov kev pab cuam thiab harms uas muaj ntau thaum ub lub npe hu mus rau peb cov pog koob yawg koob. Nws yog feem ntau siv nyob rau hauv pej xeem cov tshuaj, tshwj xeeb tshaj yog nyob rau hauv sab qaum teb thiab Western qhov chaw ntawm Russia, qhov chaw uas nws yog feem ntau kuj. Nyob rau hauv peb hnub ntawm currants yog hu ua "Ivanova txiv hmab txiv ntoo" raws li nws zus rau Ivanov lub hnub - 24 Lub rau hli ntuj. Ntau ntawm nws styled "porechkoy" vim lub fact tias nyob rau hauv cov qus, nws nyiam kom loj hlob raws tus dej lub tsev txhab nyiaj.

Currant fab yog unpretentious, lawv zoo taus txias thiab muab ib tug bountiful sau. Yog li ntawd, rau cog rau lawv nyob rau hauv loj tus xov tooj yog tsis tsim nyog. Ib tsev neeg ntawm cov me me txaus ib tsob ntoo: qhov zoo tshaj kho mob nws muaj peev xwm mus coj tau 10 kg berries. Tua txiv hmab txiv ntoo yog tsis pom zoo rau ib tug ntev lub sij hawm muab cia rau hauv lub tub yees - lawv muaj peev xwm tig qaub. Yog li ntawd nws yog zoo dua kom khov lawv los yog zom nrog qab zib. Rau ua noj ua haus, siv tsis tau tsuas yog berries, tab sis kuj redcurrant cov pob txha - qhov zoo thiab qhov raug mob lawv yog tib yam li hais tias ntawm lub txiv hmab txiv ntoo.

tshuaj nyob tus yeees

Redcurrants nplua nuj nyob rau hauv cov vitamins B, xws li riboflavin, thiamine, pyridoxine, folic thiab pantothenic acid. Nws yog ib txhiab lub sij hawm ntau antioxidants tshaj lwm yam txiv hmab txiv ntoo. Ntawm cov hoob kawm, nws muab ib tug dub Currant rau tus nqi ntawm cov ascorbic acid, tab sis nyob rau hauv nws ib tug ntau ntawm pectin thiab carotene, li ntawd, nws yog zoo li ntawd, thiab tshem tawm toxins los ntawm lub cev toxins. Tsis tas li ntawd nyob rau hauv txiv hmab txiv ntoo muaj ib tug ntau ntawm txoj lw hais xws li hlau, magnesium, phosphorus, sodium, calcium thiab poov tshuaj.

Noj cov zaub mov yog feem ntau siv liab currants. Calorie, cov kev pab cuam thiab harms ntawm txhua txiv hmab txiv ntoo yog paub noj haus. Yog hais tias tej contraindications muaj ib tug rog tus neeg tsis yog tam sim no, nws yog pom zoo kom txhawb nws noj cov zaub mov. Ua ntej, 100 grams ntawm txiv hmab txiv ntoo crouches tsuas 43 kcal. Secondly, raws li peb tau pom, lawv muaj ib tug ntau ntawm cov as-ham, uas, cov lwm yam, leeb cov metabolism hauv. Tsis tas li ntawd, nyob rau hauv Currant ntau phenolic tebchaw, organic acids, kev noj haus fiber ntau thiab suab thaj, ua nws ib tug invaluable zaub mov rau cov neeg laus thiab cov me nyuam.

nce kev tiv thaiv

Txij li thaum lub berries muaj ib tug loj npaum li cas ntawm ascorbic acid, nws yog pom zoo kom siv cov me nyuam yaus uas nquag lub sijhawm uas nws mob khaub thuas thiab mob khaub thuas. Txiv hmab txiv ntoo kom txog qib uas tiv thaiv, ua kom lub cev kuj, uas nyob rau hauv lub txias rau lub caij no yuav mus tua cov kab mob thiab cov kab mob. Rau cov hom phiaj yuav tsum tau liab currants nyob rau hauv cev xeeb tub. Cov kev pab cuam thiab harms ntawm berries yuav tsum tau hais gynecologist los yog tshwj xeeb cov tub txawg. Yog hais tias lub expectant niam muaj tsis muaj teeb meem nrog lub digestive system, nws twb qhia rau xws li nyob rau hauv cov khoom noj ntawm cov organic txiv hmab txiv ntoo es tsis txhob ntawm lub vitamin C los ntawm lub tsev muag tshuaj.

Cov khoom no tam sim no raws li beta-carotene. Thiab nws yog lub npe hu, kuj yog ib qho neeg sawv cev uas tswj generating tiv thaiv. Nyob rau hauv lub cev, ib ob peb ascorbic acid, raws li yog hais tias nws tau tsim ib qho pom ntaub thaiv npog uas yuav tiv thaiv ingress ntawm pathogens. Nws yog tseeb hais tias ib tug muaj zog tiv thaiv kab mob yuav pab tau tiv tsis tau tsuas yog nrog tus mob khaub thuas mob, tab sis kuj yuav hnyuv thiab lwm yam kab mob.

circulatory system

Impact on no ib feem ntawm lub cev yog ib tug ntawm cov txawj uas muaj ib tug liab Currant. Cov kev pab cuam thiab harms ntawm kev noj qab nyob muaj disproportionate: thawj yog ntau ntau tshaj ib tug thib ob. Nws yog tshwj xeeb yog pom zoo rau cov CVD. Haib kho nyhuv yog muab los ntawm tej tshuaj:

1. Poov tshuaj - nws twg muaj ib tug luag hauj lwm loj nyob rau hauv lub normalization ntawm hauj lwm ntawm lub plawv mob.
2. Hlau - nkoos tsim ntawm hemoglobin, tswj tus txheej txheem ntawm hematopoiesis.
3. Coumarin - tiv thaiv lub plawv nres, mob stroke thiab qhov tshwm sim ntawm cov ntshav txhaws. Zoo nyias cov ntshav.
4. Pectin - tiv thaiv allergic roj uas txhaws taus nyob rau hauv cov hnyuv, tiv thaiv atherosclerosis.

Tam sim no uas koj paub tias dab tsi yog pab tau rau cov Currant "cores". Lawv tsuas tseem ceeb heev los qhia cov txiv hmab txiv ntoo nyob rau hauv lub rooj nyob rau hauv zoo kawg abundance. Nyob rau hauv lub caij ntuj no, nws tseem tau mus haus dej haus compotes, jams hnov qhov qab, uas muaj ntxhiab jams thiab kis, uas yog siv rau qhov kev npaj ntawm frozen los yog peretortaya txiv hmab txiv ntoo qab zib.

Cov kev pab cuam ntawm lub plab thiab

Kev tiv thaiv ntawm qhov muag cov kab mob - ib tug "kheej ntawm kev ua si" liab Currant. Tag nrho cov tib beta-carotene, uas yog tam sim no nyob rau hauv lub txiv hmab txiv ntoo, ncaj qha muaj feem xyuam rau qhov rhiab heev ntawm lub qhov muag. Nyob rau hauv luv luv, qhov no tshuaj tswj tus sau los ntawm lub teeb nyob rau hauv lub retina ntawm lub optic lub cev. Yog hais tias muaj yog ib tug muaj vaj huam sib tooj ntawm currants thiab blueberries, uas yog tseem pab tau heev rau lub qhov muag, nws yog tau mus cuag tsis tau tsuas yog txhim kho txoj kev ua hauj lwm ntawm lub nrig txog kev pom apparatus, tab sis tseem tiv thaiv ntau ntawm cov teeb meem txuam nrog rau nws.

Nws yog pom zoo rau kev txhim kho cov ua hauj lwm ntawm tus mob huam liab currants. Cov kev pab cuam thiab harms ntawm nws nyob ntawm no, tiam sis, yog yuav luag balanced. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum sab laj nrog ib tug kws kho mob, thiaj li tsis ua mob rau koj tus kheej thiab tsis txhob ua tej teeb meem zuj zus. Piv txwv li, lub txiv hmab txiv ntoo yog ib qho zoo tagnrho txoj kev mus tsim kho plab hnyuv kom thiab ua rau kom lub tso pa tawm ntawm digestive qog. Nws kuj yuav siv tau rau cem quav thiab gastritis nrog tsawg acidity. txiv hmab txiv ntoo kua txiv yuav pab raws ntsev thiab toxins, thiab muaj peev xwm kuj yuav siv tau raws li ib tug tshuaj pleev hemostatic neeg sawv cev. Nyob rau tib lub sij hawm nws yuav siv tsis tau rau cov neeg kev txom nyem los ntawm ib tug lub plab lub rwj thiab gastritis nrog high acidity.

Lwm yam zog Currant

Tag nrho cov saum toj no - tsis yog ib tug ua tiav daim ntawv teev cov thaj chaw ntawm berries. Yuav ua li cas pab tau Currant Ntxiv? Ua ntej, nws normalizes hormonal tshuav nyiaj li cas vim iodine: nws muaj feem xyuam rau cov thyroid caj pas. Nws pib ua hauj lwm nyob rau hauv txoj cai coj, ua tus tsim nyog cov tshuaj hormones rau lub cev tseem ceeb heev functions. Secondly, txiv hmab txiv ntoo - ib qhov chaw ntawm cov vitamins, thiab chaw pib lub zog. Tag nrho cov tshuaj muaj nyob rau hauv berries, yog yooj yim digested. Txawm lub suab thaj uas yog tam sim no ntawm no, yog zoo rau kev kho mob, raws li nyob rau hauv daim ntawv ntawm fructose. Nws tsis thauj tus txiav, thiaj li currants kom txawm rau diabetics.

Peb, cov berries yog ib tug tiv thaiv kev ntsuas tawm tsam mob cancer. Qhov no yog vim hais tias lawv muaj Vitamin E - ib tug zoo thiab haib antioxidant. Ua ke nrog beta-carotene thiab ascorbic acid, nws muaj peev xwm mus ua hauj lwm cov kev xav, kev tiv thaiv cov kev loj hlob ntawm malignancies. Tsis tas li ntawd, Currant muaj anti-inflammatory zog. Hlob los ntawm cov kua txiv ntawm cov txiv hmab txiv ntoo yog feem ntau siv rau cov cuam tshuam qhov chaw ntawm daim tawv nqaij, yog li relieving liab, khaus, khaus thiab tsis kaj siab.

Contraindications

Cov ob lub tswv yim tau ua synonymous: liab currants - siv. Thiab qhov kev puas tsuaj rau nkawd yuav tsum kiag li eliminated. Thiab ntawm no thiab muaj. Muaj ib tug xov tooj ntawm cov kab mob nyob rau hauv uas ntawm kev siv ntawm cov txiv hmab txiv ntoo yog heev undesirable. Contraindications yog: gastritis nrog high acidity, pais plab rwj, kab mob siab thiab hemophilia.

Nyob rau hauv tas li ntawd, lub berries yog txwv rau cov neeg kev txom nyem los ntawm cov zaub mov tsis haum. Tshwj xeeb tshaj yog nws kev txhawj xeeb me nyuam: feem ntau mus txog 2-3 xyoo, lawv tsis muaj tej liab berries: raspberries, txiv ntoo qab zib, txiv pos nphuab thiab liab currants. Noj berries muab lawv ib tug liab ntawm daim tawv nqaij, tawm pob, khaus, kem plab. Mus xyuas rau kev ua xua, txaus muab tus me nyuam ib tug ob peb tee ntawm kua txiv thiab soj ntsuam nws cov mob. Yog hais tias nws tsis tau hloov, koj yuav maj mam ua kom paub ib tug liab currants nyob rau hauv cov khoom noj. Los ntawm txoj kev, muaj ntau ntau cov neeg uas nws lub cev tsis perceive lub txiv hmab txiv ntoo tshiab tshiab, tab sis lawv muaj peev xwm xyuam xim tau npaj rau lawv noj mov uas tau raug mus rau ib tug kub kev kho mob: compotes, jams thiab kis. Raws li xws li, vim lawv yog cov tsis ntshai liab Currant, cov kev pab cuam thiab harms rau kev kho mob uas tau piav saum toj no.

Koj tsis tau paub txog nws

Liab Currant yeej ib txwm tau nyob rau hauv tus nqi. Nyob rau hauv ancient sij hawm, ib tug txiv hmab txiv ntoo hu ua "monastryskim txiv hmab txiv ntoo" raws li nws loj hlob nyob ze ntawm lub monastic hlwb thiab lwm yam kev cai dab qhuas cov vaj tse. Ib zaug ntxiv, tsuas yog rau cov lam hom phiaj. Txawm ces tus txiv plig uas sau hais tias unripe Currant yog ntawm kuj zoo kawg pab. Thiab xwb, thaum lub technology muaj evolved txaus mus xyuas cov tshuaj muaj pes tsawg leeg ntawm cov khoom, nws twb pom hais tias cov vitamin C nyob rau hauv lub unripe currants ntau. Thiab tsis yog nws.

Xaiv txiv hmab boycott ntawm lub Bush, tsis muab pov rau hauv cov nplooj - lawv kuj muaj ntau yam tshuaj tsim nyog rau tib neeg. Ntawm no, peb pom zoo kom koj decoctions thiab infusions ntawm ntau yam kab mob. Yuav kom nrhiav tau tawm nthuav cov zaub mov txawv, saib nyob rau hauv tej encyclopedia ntawm pej xeem cov tshuaj thiab quackery: muaj ncauj lus kom ntxaws redcurrants, cov kev pab thiab raug mob, ua noj ua haus elixir ntawm berries, thiab lawv cov tseeb daim ntawv thov. Nco ntsoov hais tias txiv hmab txiv ntoo yog zib ntab nroj tsuag: qab zib cov khoom ntawm lawv muaj peev xwm yuav siv tau raws li ib tug prophylactic thiab kho neeg sawv cev thaum lub sij hawm caij nyoog mob khaub thuas. Nyob rau hauv tas li ntawd, cov ua noj ua haus Currant ua qab cov kua ntsw, thiab ntawm nws cov kua txiv - Ntuj zaub mov dyes.