Zaub xam lav nrog tsib nceb thiab lwm yam mushroom nyias

Healthy thiab cua xam lav yog muaj ntau haiv neeg, muaj peev xwm mus decorate qhov rooj thaum twg lub sij hawm ntawm lub xyoo. Nyias - ib tug txias tais, siav li ib tug oob khab los ntawm ib tug ntau yam ntawm cov khoom xyaw: zaub, txiv hmab txiv ntoo, nqaij, cheese, ntses, zaub thiab lwm yam khoom. Txawv tsiaj ntawm cov fungi, ob qho tib si saline thiab tshiab, yog lug siv nyob rau hauv xam lav. Mushroom nyias yog heev six thiab noj, vim hais tias cov caloric nceb tsis paib nqaij.

Zaub xam lav nrog tsib nceb - heev nrov nyias, uas yog tsim nyog, thiab nyob rau festive lub rooj, thiab raws li ib tug uas niaj hnub khoom noj khoom haus. Tsib nceb mus zoo rau nws saj nrog ntau cov khoom, tshwj xeeb tsw ntawm nceb ntxiv ib tug tshwj xeeb tsw tej nyias. Yuav kom ib tug nyias muaj tsib nceb muab tawm qab, koj xav tau ib tug zoo heev yaug nceb thiab boil lawv kom tshem tawm cov ntsev, yog tias tsim nyog. Muaj ntau ntau cov zaub mov txawv xam lav, savory nyob rau hauv uas nceb yog siv raws li ib tug muaj. Zaub xam lav nrog tsib nceb npaj nrog qhov sib ntxiv ntawm ib tug ntau yam ntawm cov ntsaws. Qhov no tej zaum yuav mayonnaise, zaub roj, vinegar, txiv qaub kua txiv, txuj lom thiab ntsev.

Fawm kib nyias nrog nceb tsis tsawg cua tshaj cov tsoos, nyob rau hauv lub rooj plaub uas cov khoom xyaw tov. Piv txwv li, lub nyias nrog qab ntsev nceb, boiled qe, nqaij qaib thiab letcho interlaid khaubncaws sab nraud povtseg coj txawv thawj saj thiab yooj yim los npaj. Mus ua noj nws koj xav tau ib tug bank salted los yog tsib nceb, Bank lecho, plaub qe, ob puas grams ntawm mayonnaise thiab ib tug smoked nqaij qaib mis. Nyob rau hauv cov ntaub ntawv no, lub nqaij qaib thiab kua txob txiav mus rau hauv daim, lub qe txawm lig los plhws rau ib coarse grater. Tag nrho cov khoom yog nteg nyob rau hauv ib tug nyias lub tais khaubncaws sab nraud povtseg, nrog txhua txheej lubricated mayonnaise. Nyob rau sab saum toj ntawm lub zaub xas lav yuav dai kom zoo nkauj nrog cov kaus mom los ntawm lub nceb.

Qab nyias fungi yog tau nrog mov, thiab nyob rau hauv xws li ib tug ua ke tej zaum yuav formulated raws li ib tug layered nyias nrog nceb thiab sib tov tag nrho lub Cheebtsam, uas yog tsis muaj tsawg cua. Rice - ib tug tseem ceeb cereal, thiab nyob rau hauv ua ke nrog nrog noj nceb, tshuaj ntsuab thiab zaub puv cia li ib tug storehouse ntawm cov as-ham thiab vitamins. Qhov yooj yim nyias nrog nceb thiab mov, hais tias thaum kib nyob rau hauv sunflower roj nceb thiab dos yog tov nrog siav mov nyob rau hauv ib qho ratio ntawm 5: 1, ces watered txiv qaub kua txiv. Dai sab saum toj ntawm no nyias yuav ua tau soob slices. Zaub xam lav nrog nceb thiab mov, fawm kib, ntau nyob rau hauv kev npaj muaj ntawm ib tug loj tus naj npawb ntawm cov khoom xyaw thiab zoo suited rau ib tug festive lub rooj. Raws li xws li ib tug festive noj mov yuav muab ib tug layered nyias nrog ib tug wonderfully ilv tsw, uas yog npaj raws li nram no:

• Txheej 1: puas gram ntawm boiled mov tov nrog ib tug me me npaum li cas ntawm cov uas tsis muaj roj mayonnaise;
• 2 txheej: 200 g ntawm finely tws surimi;
• Txheej 3: Hlais dib me me voj voog;
• Txheej 4: ob boiled qe, tws thiab tov nrog ib tug diav mayonnaise;
• 5 txheej: lwm hlais slices me me dib;
• Txheej 6: siav nceb, tov nrog nruab nrab, txawm lig los plhws rau ib coarse grater hau zaub ntug hauv paus, seasoned diav mayonnaise.

Qhov no mushroom nyias ywg dej nrog finely tws zaub thiab xav kom txaus siab rau koj noj mov qhua.

Niaj hnub no, nrov heev yog mov mij uas siav sai sai, thiab muaj ib tug maj, yuav luag saj cov huab cua. Raws li xws nplej zom nyias muaj siv nyob rau hauv ua ke nrog nrog tau cov txiv ntseej, tshiab kua txob, lws suav thiab kib nceb. Sau qhov no nyias pom zoo txiv roj roj nrog tas li ntawd ntawm ntau yam txuj lom rau xam lav, thiab kho tws tshuaj ntsuab.

Ntau cov zaub xam lav zaub mov txawv nrog nceb txawv cov khoom xyaw, ua noj ua haus hom, tab sis ib yam yog tej yam - lawv yog cov tsis tsuas noj qab nyob zoo tais diav, tab sis kuj incredibly qab, tau mus kho tej rooj!