Yuav ua li cas zoo zoo Khiav Mus Paab?

Tsis muaj ib ce txav lub cev, ua rau koj qhov hnyav nce, thiab yog li ntawd ntau neeg rog yog pib xav hais tias, yuav ua li cas muaj peev xwm lawv poob? Tej txhia neeg mus rau ib tug noj cov zaub mov, thaum lwm tus neeg yog pib khiav nyob rau hauv thaum sawv ntxov. Tab sis rau khiav pab, koj xav tau ib tug zoo kev nkag siab ntawm yuav ua li cas khiav mus rau poob ceeb thawj.

Raws li koj paub, khiav yog ib tug ntawm qhov zoo tshaj txoj kev rau tshwj kom txhob rog. vim hais tias thaum khiav Burns ib tug zoo kawg li tus nqi ntawm lub zog, uas yog, lub cev ua haujlwm zoo dua thiab ntau nraaj. Nyob rau hauv lwm yam lus, thaum khiav peb yog kev txhim kho lawv cov kev kho mob. Rau tangible tau yuav tsum ua raws li cov kev cai ntawm kev sib tw, uas ib txhia yog tsis txawm paub.

Yuav ua li cas khiav mus rau poob phaus?

Raws li ib tug ntawm cov kev poob phaus, khiav yog paub rau ib ntev lub sij hawm. Txawm nyob rau hauv ancient Greece, nws hais tias: "Yog hais tias koj xav mus ua zoo nkauj - mus dhia." Nws yog yuav luag tag nrho cov nqaij ua hauj lwm thaum lub sij hawm ib tug ntev mus dhia, nws thiaj li muab tej tangible tau. Khiav pab kom poob ceeb thawj, tab sis ib tug kho tsis yog.

Nws yog lub npe hu hais tias poob noj cov zaub mov nyob ib leeg yog tsis txaus - peb yuav tsum tau kev ntsuas nrog cov obligatory menyuamuas ntawm ib ce muaj zog. Thiab yog hais tias koj intentions kom poob ceeb thawj yog loj heev, ces nws yog tsim nyog los txwv tsis pub koj noj thiab koom nyob rau hauv lwm cov ntaub ntawv ntawm lub cev kev ua si, uas yog ib qho zoo tagnrho hauv paus rau khiav. Tab sis ua ntej koj mus khiav, nrog koj tus kws kho mob, thiab yog hais tias muaj yog tsis muaj contraindications rau lub cev ua si, pib khiav. Thaum ib tug hernia los yog prolapse ntawm hauv nruab nrog cev yuav tsum tau siv ib tug cable khi.

Yuav ua li cas ntau tau khiav mus poob phaus? Qhov no yog ib yam uas txhawj xeeb rau ntau tus neeg. Tab sis ib tug ntshiab lus teb rau lo lus nug no. Ib txhia hais tias nws tag nrho cov nyob rau ntau npaum li cas kilos koj xav kom poob ceeb thawj: yog tias mus txog kaum kilograms, kwv yees li ob lub hlis, thiab yog hais tias xav paub ntxiv tshaj kaum - hais tias ib tug ntev lub sij hawm. Tab sis lwm tus neeg nug ntau npaum li cas yuav tsum tau khiav kom poob ceeb thawj, cov lus teb no yog hais tias cov haiv neeg - nws yog ib txhis, raws li zoo, thiab kev noj haus - yog hais tias koj tiag tiag zaum saum nws, nws yog rau lub neej, los yog tuaj yuav. Tej zaum, poob ceeb thawj, nws yog tsim nyog los pib khiav, thiab ces khiav lawm nyob rau hauv thiaj li yuav muaj kev nyab xeeb thiab noj qab haus huv. Nyob rau hauv qhov tseeb, txaus poob ceeb thawj thiab peb kilometers ib hnub twg.

Yog li ntawd, yuav ua li cas khiav mus rau poob phaus? Rau cov tib neeg lub cev, uas coj ib tug sedentary txoj kev ua neej, mam li nco dheev tshwm load yuav ua rau kev nyuaj siab, yog li ntawd lub cev tau nruj heev heev rau tus tshiab tej yam kev mob, pib khiav yuav tsum tau gradual, pib nrog ib tug ob peb feeb kom txog thaum koj pom qhov yuav tsum tau mus rau taug kev (nyob rau hauv cov ntaub ntawv no, tsis muaj kev phiv mas feem ntau yog tsis tshwm sim), thiab maj mam coj tuaj rau 20-25 feeb. Adaptation lub sij hawm yuav tsum yog rau txhua tus neeg ib lub zuj zus, npaum li cas nyob rau hauv lub muaj zog. Thaum yog nws zoo dua mus khiav kom poob ceeb thawj? Khiav nquag nyob rau txhua hnub nyob rau hauv thaum sawv ntxov - nws yog yooj yim thiab pab tau. Koj muaj peev xwm khiav thiab nyob rau hauv rau yav tsaus ntuj. Nyob rau hauv luv luv, qhov kev txiav txim yog purely ib lub zuj zus.

Thiab yog hais tias muaj yog tsis muaj sij hawm los mus khiav rau ib tug txhua txhua hnub, ces koj yuav tau ua nws tsawg kawg yog 2-3 lub sij hawm ib lub lim tiam. Khiav yuav tsum tau yooj yim thiab tsis yog-RunFast pace. Khiav tsis tas yuav gyms, ib tug yuav tsum pib khiav nyob rau hauv lub qhib cua nyob rau hauv lub chaw ntau pob los yog qhov chaw ua si, tab sis tsis nyob rau asphalt thiab tsis nyob ze txoj kev, thiaj li tsis ua pa lub rav cua tsheb roj cua. Qhov tseem zoo tagnrho xaiv - nws yog khiav rau ib lub hav zoov txoj kev los yog tshem. Thaum khiav rau ib qho nyuaj av beginners yuav raug mob lub pob luj taws thiab koov ntawm tus taw, los yog thaum lub sij hawm, vertebral hernia.

Ntxiv kev taw qhia rau cov neeg uas tsis paub yuav ua li cas khiav mus rau poob ceeb thawj. Ntawm no nws yog tsim nyog los qhia thiab kev rau siab, thiab qhov yuav, raws li ua ib tug mus dhia nyob rau hauv lub yav sawv ntxov tau mus yam tsawg ib teev ua ntej lawm, thiab, ntawm chav kawm, yuav tsum kov yeej tag nrho tej kev phem tsis tau. Unaccustomed rau lub calf cov leeg yuav xav tias mob, yuav tshwm sim hlwv los yog abrasions. Tab sis tsis txhob muab pov jogging - nyob rau hauv ib tug ob peb hnub txhua yam rov mus rau qub. Lub disappearance ntawm mob leeg ntawd hais tias koj tau nruj heev heev rau kev nyuaj siab.

Koj yuav tsum ua pa ntawm koj lub qhov ntswg thiab loj hlob nyob rau tib lub sij hawm, raws li lub cev yuav tsum tau rau cov pa nce thiab ib qhov ntswg ua tsis taus pa yuav tsis ua li cas. Tom qab lub khiav koj yuav tsum tau zoo ib yam li kom txog thaum koj rov qab ib tug mem tes.

Khiav no puas siv tau rau tag nrho cov, nws yuav tsis tsuas hlawv tshaj rog, tab sis kuj cob lub plawv, yuav ntxiv zog rau cov nqaij ntshiv, pab txoj kev tiv thaiv kab mob. Khiav coj tangible pab - yuav tsum tau khiav tsis tu ncua.