Yuav ua li cas los yeej poob phaus nyob rau hauv ib lub lim tiam mus rau 10 kg

Rau ntxiv kilos ua ib tug zoo cov khoom noj. Thiab noj ntau dhau lawm. Piv txwv li, nyob rau hauv thaum sawv ntxov heev feem ntau peb khiav mus rau kev ua hauj lwm, twb tsis nco ntsoov tias ua ntej uas koj xav tau rau pluas tshais, noj su, peb muaj ib tug noj txom ncauj sib txawv burgers los ntawm ceev ceev khoom noj khoom haus los yog lwm yam zoo li ntawd, thiab nyob rau hauv lub yav tsaus ntuj, los ntawm kev ua hauj lwm, cia li pounce on khoom noj khoom haus, cov khoom ua si plab rau overflowing. Xws li ib tug noj haus - lub feem ntau loyal pab ntxiv padding uas sai sai no yuav muaj koj, Yog hais tias koj noj nyob rau hauv no hom. Nyob rau hauv tas li ntawd, feem ntau ntawm peb yog tsis muab kev koom tes nyob rau hauv cov kev ua si, thiab qhov no yog heev phem. Nyob rau hauv thiaj li tsis mus ua mob lawv tus mob thiab nyob twj ywm slim yeej ib txwm, koj yuav tau saib xyuas ntawm koj tus kheej, noj txoj cai, koom nyob rau hauv tshwj xeeb ce, mus rau kev nyab xeeb - cia li siv lub sij hawm tu rau nws daim duab.

Yog hais tias koj tseem muaj kev tswj kom tau nyhav ntxiv, kom koj poob phaus nyob rau hauv ib lub lim tiam mus rau 10 kg koj ua tau, zaum nyob rau hauv lub buckwheat noj cov zaub mov. Thaum lub sij hawm no noj cov zaub mov buckwheat porridge, koj muaj peev xwm noj nyob rau hauv tej nuj nqis, nyob rau tib lub sij hawm yuav sai poob ceeb thawj. Rau ib lub lim tiam koj yuav tsis tau tsuas yog rhuav tshem ntawm cov ntxiv kilos, tab sis kuj nyob rau hauv lub neej yav tom ntej yuav tau tswj koj tshiab ceeb thawj. Yuav kom poob phaus nyob rau hauv ib lub lim tiam mus rau 10 kg, adhering rau lub buckwheat noj cov zaub mov, koj yuav tsum muaj tag nrho cov lim tiam xwb buckwheat yuav tsum tau siav zoo zoo. Ncuav mus rau hauv ib saucepan peb tsom iav ntawm dej. Thaum cov dej pib boiling, Do nyob rau hauv ib khob ntawm buckwheat. Ua noj porridge rau kaum tsib feeb nrog lub hau kaw, thiab ces rau lwm 10 feeb, stirring porridge, ces tig tawm thiab muab porridge brew rau kaum ob teev. Tam sim no koj muaj peev xwm noj porridge. Thaum lub sij hawm buckwheat noj cov zaub mov nws yog pom zoo kom haus dej haus ntxhia dej, ib feem pua los yog muaj roj-dawb yogurt thiab ntsuab tshuaj yej tsis muaj suab thaj.

Buckwheat yog heev pab tau rau cov kab mob. Muaj yog ib tug ntau ntawm loj heev-thiab micronutrients. Zaum saum no noj cov zaub mov, koj yuav tsis xav tias kev tshaib kev nqhis. Nyob rau hauv tas li ntawd, qhov no porridge yog nplua nuj nyob rau hauv cov vitamins tsim nyog rau cov tib neeg kab, uas yuav pab tau koj yuav tsum tau nquag thiab zoo siab thoob plaws hauv lub hnub.

Peb yuav tsum nco ntsoov hais tias kom poob ceeb thawj nws yog zoo dua tsis ceev heev, vim hais tias nws yog ib yam nkaus thiab ua txoj poob rau lub lim tiam mus rau 10 kg yuav ua tau kom muaj ntau yam cov nyom yuav tshwm. Firstly, ntau zaus, xws txhav noj cov zaub mov yog nrog los ntawm kiv taub hau thiab tsis muaj zog, tab sis nws tsuas yog ib tug sab nraud rog xav txog ntawm cov kev hloov uas tshwm sim nyob rau hauv lub cev. Thaum lub sij hawm no sai poob txheej txheem nyob rau hauv lub cev muaj ib tug tsis muaj protein, uas yog lub ntsiab khoom siv rau lub hlwb nyob rau hauv peb lub cev, cov ntshav qab zib theem pib poob, vim vitamin thiab micronutrient raug uas yuav tshwm sim thaum lub sij hawm lub sij hawm no, koj cov plaub hau thiab rau tes yuav ua npub thiab nkig . Yog li ntawd, xws li ib tug kev txiav txim siab, yuav ua li cas kom poob ceeb thawj nyob rau hauv 1 lub lim tiam mus rau 10 kg, koj yuav tsum tau tsuas tuaj raws li ib lub xeem chaw uasi, Yog hais tias koj yeej yuav tau poob ceeb thawj sai sai rau ib co yog vim li cas.

Ib tug kev kho mob cov tshuaj uas yuav pab tau kom koj poob phaus nyob rau hauv ib lub lim tiam mus rau 10 kg, yog starvation. Nyob rau hauv thawj hnub ntawm lub hnub koj haus ib lub raj mis ntawm ntxhia dej. Hnub tom qab ntawd yog pub 800 milliliters ntawm cov mis nyuj thiab ib tug kua nyob rau hauv lub yav tsaus ntuj, ob teev ua ntej yuav mus pw. Nyob rau hnub peb, koj muaj peev xwm tsuas haus ntxhia dej. Hnub tom qab ntawd - cov feem ntau qab ntxiag rau poob phaus siv cov txheej txheem no, vim hais tias koj yuav them taus ib tug nyias, uas koj yuav tsum tau noj txhua hnub. Tsis txhob hnov qab mus ntxiv ib dia sunflower roj nyob rau hauv cov zaub xam lav. Nyob rau hnub thib tsib dua haus 800 milliliters ntawm cov mis nyuj. Sixth hnub - heev hearty. Nyob rau hnub no, nyob noj tshais koj muaj cai noj ib hau qe thiab ib khob dej tshuaj yej tsis muaj suab thaj. Qhov no yog ua raws li los ntawm noj su: haus zaub broth ua los ntawm qos yaj ywm, carrots, beets thiab qhwv. Thaum noj su, noj ib puas grams ntawm boiled nyuj, thiab tib lub kaus poom taum mog. Ib tav su khoom noj txom ncauj thiab noj hmo koj cov kua. Thaum kawg, ua kom tiav rau hnub xya: cov zaub mov yog ua los ntawm 100 grams ntawm cheese, ib tug liter ntawm yogurt thiab ob tsom iav ntawm mis nyuj.

Nrog xws li ib tug kev yoo mov koj yuav twv yuav raug hu tau kom poob ceeb thawj nyob rau hauv ib lub lim tiam mus rau 10 kg, tab sis nws yog tsim nyog yuav tsum tau ceev faj txog qhov tau hais tias cov kev tshwm sim tej zaum yuav muaj ntau tshaj disappointing. Tseeb, rau ib lub sij hawm ib tug loj npaum li cas ntawm cov rog, feem ntau yuav, yog tsis nkaus siv los ntawm lub cev. Koj yuav ua zoo dua nyob rau hauv 10 kg, tab sis tsis muaj ntau npaum li cas slimmer. Yog li ntawd, txiav txim siab mus zaum rau ntawm cov nyuaj noj cov zaub mov, xav txog seb yuav ua li cas nws. Tej zaum nws yog ib qho zoo kom poob ceeb thawj ntawm ib tug qeeb qeeb pace, tab sis uas tsis muaj mob rau lub cev.