Yuav ua li cas npaj ib tug marinade rau mackerel?

Mackerel nyob rau hauv peb lub teb chaws hlub thiab Revered rau nws hauv kev sib tw nqaij, pab zog thiab tus nqi pheej yig. Koj paub hais tias nws yog enriched nrog vitamin B _12, thiab tseem ceeb heev minerals. Nutritionists thiab cov kws kho mob xav txog nws ib qho ntawm feem tseem ceeb cov hom ntses thiab pom zoo kom cov zaub mov rau cov kev tiv thaiv ntawm lub plawv thiab paj cov kab mob.

Tshwj xeeb tsim los pab cov fact - cov neeg uas tsis tu ncua noj mackerel nyob rau hauv tej daim ntawv no, muaj tsawg nws depressive lub xeev, vim hais tias muaj omega-3 fatty acid nyob rau hauv cov nqaij ntawm cov ntses, nce lub theem ntawm serotonin nyob rau hauv lub cev (hormone kev zoo siab). Txaus siab rau nws thiab cov kws ua zaub mov - lawv hais tias, nws yog tsim los kiag li tej sab tais diav thiab muaj ib tug zoo saj.

Nws lub ntsiab kom zoo dua yog qhov tsis muaj cov pob txha, dos thiab ib tug me me npaum li cas ntawm lub siab tawv. Nyob rau hauv txhua chav ua noj nws secrets ntawm ua noj ua haus ib tug tag nrho noog. Yuav kom muab ib tug ntsim tsw, siv marinade rau mackerel. Tse paub tseeb hais tias kom marinated ntses - qhov no yog ib feem ntawm kev vam meej. Peb yuav tsis tsim txom koj - tau sau mus rau lub zaub mov txawv.

Ilv ntses nrog ntsim ntses

Xav loj nrws nrog nws lub taub hau. Rau marinade rau hauv ob tshiab-khov mackerel tuag xav tau: qij (tsib cloves), ob dos, 12 pcs. Peppercorns, Lavrushka (tsib nplooj), qab zib kua txob (8 pcs.), vinegar (ob dia) me nyuam diav ntawm qab zib, mustard (20 g), ntsev (30 g).

Ntxuav ntses, txiav nws mus rau hauv daim me me ib la carte. Tam sim no npaj marinade rau mackerel: ib tug txias hau dej muab piam thaj, vinegar, mustard thiab ntsev. Chob peppered peb dos ib ncig, tws qej thiab txuj lom teev. Tom qab ntawd peb ncuav npaj ntses, kev kawm mus rau thaum hmo ntuj hauv ib chav tsev kub thiab ces tshem tawm ib tug tub yees. Noj nrog Library nrog mashed qos yaj ywm thiab tshiab zaub xas lav!

"Copts" mackerel tsev

Yuav tsum tau Cheebtsam: ob mackerel tuag, ib nrab ib liter ntawm dej, kua haus luam yeeb (50 g), Lavrushka, ob yeem ntawm qab zib, 4 loj yeem ntawm ntsev, Peppercorns, yim, rau brewing tshuaj yej hnab thiab nyiam txuj lom. Nws tseem yog tsim nyog los noj ob yas hwj nrog cut-off caj dab (ntses loj loj kom haum).

Ua ntej, npaj ib tug marinade rau smoked mackerel kua txob, ntsev, dej, thiab qab zib lavrushki. Ua kua 5 feeb thiab muab nws mus rau txias, ces ntxiv cov kua pa luam yeeb (30 g) thiab tej txuj lom. Obmytuyu ntses (tsis lub plab thiab huv si) pob upside cia nyob rau hauv lub raj mis. Ncuav lub kua, sib tov zoo thiab xa nws mus rau ib tug ruaj ntseg qhov chaw ntawm lub hnub rau ob hnub.

Peb yuav tawm hauv lub makeshift "smokehouse" eviscerated thiab txiav tawm nws lub taub hau, nteg nyob rau hauv ib tug sib sib zog nqus ntim thiab sau nws nrog hais txog 5 litres ntawm kub tshuaj yej. Cov sov kua ntxiv seem kua haus luam yeeb - tawm rau ib nrab ib teev. Soaked cev dai los ntawm lawv cov tails nyob rau hauv ob hnub - tau mos mos thiab tus hluas ntses. Yog hais tias koj tawm rau 4 hnub, nws yuav ua firmer thiab tsawg oily.

Daim ntawv qhia marinade nrog cloves thiab mustard hmoov

Rau peb loj cev mackerel: liter ntawm dej, cloves, mustard hmoov (10 g), ntsev (20 g), vinegar 9% (diav), laurel (khub ntawm daim), qab zib (diav).

Hnyiab ntses (Headless) kom huv si ntxuav, txiav mus rau hauv me me pieces thiab maj mam muab quav mus rau hauv ib tug sib sib zog nqus ntim. Yuav kom nws ntxiv Peppercorns, Bay nplooj ntoos thiab cloves. Nyob rau hauv ib tug nyias muaj nyias ib lub taub ntim rau ua lub marinade mackerel: cov dej yuav tsum tau muab tso rau mustard hmoov, piam thaj thiab ntsev. Muab on tsawg tshav kub thiab boil rau tsib feeb. Lwm kub hnav khaub ncaws mus ntxiv rau peb cev ua ke nrog vinegar thiab infuse nws nyob rau hauv lub tub yees rau hnub. Ntses tau txais ib tug tshwj xeeb tsw, juiciness thiab amazing zest, uas yog tsis nyob rau hauv lub khw muag khoom.

Yuav ua li cas yog lub mackerel nyob rau hniav nyiaj hniav kub?

Marinade rau tais diav: txiv roj roj (100 ml), ob cloves ntawm qej, txiv qaub kua txiv thiab txiv qaub tev nrog ib tug me ntsis ntsev (ib nrab diav), dawb kua txob (5 g) thiab rosemary (diav). Raws li, feem ntau ntawm tus luj ntawm lub ntses yuav txog 600 g

Tshiav lub tev, nyem qhov kua txiv thiab muab nws nrog cov saum toj no cov khoom xyaw. Nrog ib tug cev txiav tawm lub fins, lub taub hau thiab tus Tsov tus tw, kuj tshem tawm cov insides. Liberally tshiav rau tag nrho cov sab npaj txiv qaub kua, tawm mus las rau ib nrab ib teev. Kis nyob rau hniav nyiaj hniav kub thiab uniformly kib tsis ntau tshaj 7 feeb. Thaum pab decorate nrog tshiab txiv lws suav thiab Suav nyias. Qhov no ntses mus nrog dawb cawu cub.

Ci ntses nyob rau hauv cov hniav nyiaj hniav kub nyob rau hauv ntawv ci

Peb yuav tsum tau: ob fatty tshiab mackerel, dos (loj lub taub hau), ib tug loj txiv qaub, txiv mayonnaise (diav nrog ib tug swb), ib Rev ntawm dill coriander, txuj lom rau ntses thiab ntsev.

Ua noj marinade rau mackerel los ntawm dos ib ncig, tws txiv qaub tev grated, txuj lom, tws zaub thiab ntsev ntawd. Ces rov qab mus rau lub cev, uas yog pre-ua, thiab ntxuav tawm zoo huv si yuav txiav mus rau hauv cubes (tsis dhau nyias). Raus cov ntses nyob rau hauv lub npaj ntses rau ib nrab ib teev.

Tom qab ntawd peb ncuav txhua txhua me ntsis mayonnaise thiab qhwv nyob rau hauv ntawv ci. Fry raws li rau 40 feeb nyob rau hauv hniav nyiaj hniav kub, tsis nco qab tig nws tsis tseg. Ntsim, tus hluas thiab heev kev sib tw puv mackerel nyob rau hniav nyiaj hniav kub. Marinade, los ntawm txoj kev, koj muaj peev xwm ua rau koj tus kheej daim ntawv qhia - nws tsis txawv.