Daim ntawv qhia rau ib tug qab hash. Okroshka rau kvass, kefir, whey

Daim ntawv qhia rau ib tug qab hash yog paub tias yuav muaj coob tus neeg nyob rau hauv peb lub teb chaws. Nws yog lub caij ntuj sov zaub mov yog haiv neeg Lavxias teb sab thiab npaj nyob rau hauv tsev ntau heev. Nws yuav tsum tau muab sau tseg tias nyob rau hauv ua xws li ib tug txias kua zaub, tsis muaj big deal. Koj tsuas yuav tau Tshuag li on tag nrho cov yuav tsum tau cov khoom xyaw thiab ua rau lawv kom raug.

Lub classic daim ntawv qhia rau ib tug qab hash

Nws yog tsis muaj daim card tias lub hauv paus ntawm lub classical hash yog ib tug Lavxias teb sab kvas. Tab sis, yuav tsum npaj tag nrho cov khoom xyaw ua ntej yuav muab nws mus rau lub tais, namely:

• hau hnyuv ntxwm calorie - txog 150 grams;
• dib - 3 nruab nrab daim;
• boiled qe zos - 3 daim;
• Tshiab ntsuab dos, zaub txhwb qaib, dill - nyob rau hauv nruab nrab beam;
• medium-qhov loj qhov me qos yaj ywm - 3 me me tubers;
• Tshiab radishes - 3 daim;
• kua txob, ntsev - mus thov rau koj los;
• brew ib tug tiag tiag uas tsis yog-si - mus saj;
• mayonnaise nruab nrab muaj roj cov ntsiab lus - thov mus saj.

ua yam

Nthuav daim ntawv qhia qab hash yog lub nrov tshaj plaws nyob rau hauv peb lub teb chaws. Qhov no yog vim lub fact tias nws yog DVR haum sai sai thiab yooj yim.

Ua ntej koj yuav tsim ib tug txias kua zaub , koj yuav tsum tau npaj tag nrho cov khoom xyaw thiab ua hauj lwm nws mus rau lub rooj. Rustic qe thiab qos tubers yog boiled thiab ces txias, ntxuav thiab txiav mus rau hauv cubes. Nyob rau hauv raws nraim tib yam txiav tshiab dib, boiled lub hnyuv ntxwm thiab radishes. Nrog kev xav txog rau ntsuab dos, dill thiab zaub txhwb qaib, lawv yog cov zoo ntxuav thiab crushed nrog ib tug ntse riam.

Tus txheej txheem ntawm txoj kev ua tais diav

Hash nrog hnyuv ntxwm npaj ib qho yooj yim. Qhov loj tshaj plaws nrog rau qhov no - pre-boil lub qos yaj ywm thiab qe.

Thaum tag nrho cov khoom xyaw yog crushed thiab ua kom zoo, npaj mus rau lub tsim ntawm hash. Yuav kom qhov no kawg, nyob rau hauv loj ntim kis lub qos cubes, radishes, hnyuv ntxwm thiab qe, ntsuab dos, dill thiab zaub txhwb qaib. Tag nrho cov khoom xyaw yog tov zoo, tau ib tug ntau ntawm homework rau hash.

Yuav ua li cas mus thov kom tsev neeg?

Okroshka mayonnaise yog ib tug nyiam lub tais ntawm ntau cov neeg nyob rau hauv peb lub teb chaws. Tab sis, yog hais tias sau lub yav tas los npaj loj yog tsuas yog hais ntses, ces koj tau txais ib tug zoo ntawm lub zaub xas lav. Yog li ntawd, rau qhov kev npaj ntawm no cov kua zaub, nco ntsoov siv ib tug uas tsis yog-si kvass.

Yog li ntawd, rau cov mov ntawm lub caij ntuj sov cov tais diav mus rau lub rooj ib tug sib tov ntawm zaub, sausages thiab zaub ntsuab kis tau mus rau ib tug sib sib zog nqus kua zaub phaj, ces ncuav nws ib tug txaus tus naj npawb ntawm kvass. Do lub Cheebtsam, lawv ntxiv ntxiv mayonnaise (mus saj) thiab ib tug me ntsis ntawm ntsev.

Re-sib tov cov khoom xyaw, txias kua zaub hais mus rau lub rooj nrog rau ib tug hlais cov mov ci los yog ncuav mog qab zib.

Yuav ua li cas yuav ua rau ib tug hodgepodge ntawm nqaij (nqaij nyug)?

Ob peb cov neeg paub, tab sis lub hash muaj ib tug ntau yam ntawm ua noj ua haus kev xaiv. Ib tug classic tais yog xav tau ib tug nyob rau hauv uas lub hnyuv ntxwm yog siv. Yog hais tias koj xav mus ua ib tug ntau zaub thiab noj qab nyob zoo kua zaub, es tsis txhob hais tias muaj kom siv tej hau nqaij. Tiam sis ua ntej tej yam uas ua ntej.

Hash nqaij yuav tsum tau siv cov nram qab no Cheebtsam:

• Cov nqaij nyuj - txog 250 grams;
• dib - 2 nruab nrab daim;
• boiled qe zos - 3 daim;
• dawb dos - 1 lub taub hau;
• Tshiab ntsuab dos, zaub txhwb qaib, dill - nyob rau hauv nruab nrab beam;
• medium-qhov loj qhov me qos yaj ywm - 3 me me tubers;
• Tshiab radishes - 3 daim;
• ntsev, av kua txob - mus thov rau koj los;
• carbonated ntxhia dej - mus saj;
• tuab roj yogurt - mus thov mus saj.

npaj cov khoom xyaw

Classical hash rau yogurt nrog cov nqaij raug npaj sai sai thiab yooj yim. No tais yog zoo dua siv nqaij menyuam nyuj. Koj kuj siv tau cov nqaij nyug, tab sis tsuas yog hais tias nws yuav tsis tau ib tug laus thiab stringy. Raws li rau nqaij npuas, yaj thiab nqaij qaib nqaij, ces cov cov khoom xyaw yog tsis haum rau qhov kev npaj ntawm no cov kua zaub.

Yog li ntawd, ua ntej koj ua ib tug hodgepodge, nqaij menyuam nyuj kom huv si ntxuav, txiav tawm los ntawm nws tag nrho cov ruaj hais, thiab ces boiled nyob rau hauv salted dej kom txog thaum siav. Thaum cov nqaij yog mos li sai tau, nws yog muab tshem tawm thiab tso cai rau txias. Cov khoom no ces tws rau hauv me me ntsuas.

Tsis tas li ntawd nyias boiled qos yaj ywm thiab qe. Cov khoom xyaw ua ke nrog cov tshiab dib thiab qos liab av zoo xws li cov nqaij menyuam nyuj. Qhov kawg ntawm lub taub hau dawb dos, thiab tshuaj ntsuab heev finely txiav nrog ib tug ntse riam.

Yuav ua li cas rau tsim ib tug txias kua zaub?

Hais txog yuav ua li cas ib tug hash rau lub mayonnaise, peb hais saum toj no. Nrog hais txog tus mob khaub thuas kua zaub kefir thiab ntxhia dej, nws yuav ua li cas nyob rau hauv ib tug zoo li yam. Ua li no nyob rau hauv ib tug sib sib zog nqus tais, thawj kis lub qos yaj ywm thiab nqaij, thiab ces ntxiv tshiab tshuaj ntsuab, hau qe, dib, radishes thiab dawb dos. Tag nrho cov khoom xyaw yog kom huv si tov thiab pib lawv le caag rau lub phaj.

Kom xa mus rau lub rooj noj mov

Cov uas ua sib tov ntawm zaub thiab nqaij partitioned los ntawm sib sib zog nqus tais thiab ncuav ib tug me me npaum li cas ntawm fatty thiab tuab yoghurt. Yuav kom liquefy txias kua zaub, nws kuj yog ntxiv rau cov carbonated ntxhia dej. Saj nyob rau palate, nws ntsev thiab kua txob, thiab ces hais mus rau lub rooj, nrog rau ib tug hlais cov mov ci.

Ua ib tug noj qab nyob whey

Whey - ib qho zoo tagnrho hnav khaub ncaws rau qhob hash. Nws yuav tsum tau muas ntawm lub khw, tab sis koj muaj peev xwm ua rau koj tus kheej (piv txwv li, thaum lub sij hawm qhov kev npaj ntawm tsev cheese).

Nws yuav tsum tau muab sau tseg tias daim ntawv qhia qab hash yuav tsum tau tsis muaj nqaij los yog hnyuv ntxwm, nqaij npua thiab fragrant. Nrog nws, cov zaub mov yuav muaj ntau noj thiab satisfying.

Yog li ntawd, yuav ua rau ib tug qab hauv tsev kua zaub nyob rau hauv cov ntshiab, peb yuav tsum tau:

• nqaij npua qab - txog 200 grams;
• dib - 2 nruab nrab daim;
• boiled qe zos - 3 daim;
• dos liab - 1 lub taub hau;
• medium-qhov loj qhov me zaub ntug hauv paus - 1 daim;
• Tshiab ntsuab dos, zaub txhwb qaib, dill - nyob rau hauv nruab nrab beam;
• medium-qhov loj qhov me qos yaj ywm - 3 me me tubers;
• Tshiab radishes - 3 daim;
• ntsev - mus thov rau koj los;
• Ntshiab khw los yog lub tsev - mus saj.

ua khoom

Kom npaj hash li ntawd. Yuav pib yuav tsum tau raug mus rau thaum tshav kub kub kev kho mob ntawm cov khoom xyaw. Ua li no, ntsev dej boiled qos tubers, qe thiab carrots. Lawv ces pub kom txias thiab huv si. Npaj cov khoom tws rau hauv me me ntsuas los ntawm ib tug ntse riam los sis ib tug khoom noj khoom haus processor. Raws li rau lwm yam Cheebtsam (qos liab, uas muaj ntxhiab nqaij npua, tshiab cucumbers thiab liab qhov muag), lawv yog av nyob rau hauv ib tug zoo li yam. Tsis tas li ntawd nyias ntxuav zaub ntsuab thiab finely tsuav nws nrog ib tug riam.

Tus txheej txheem ntawm txoj kev noj su

Tsev nqaij npua hash yog tsim nyob rau hauv tib txoj kev raws li nyob rau hauv lub yav dhau los ob zaub mov txawv. Nyob rau hauv ib tug loj saucepan kis qos yaj ywm, qe thiab carrots, ces ntxiv tshiab dib, radishes, tshuaj ntsuab, fragrant nqaij npua thiab dos. Tag nrho cov khoom yog ib tug loj diav do zoo.

Yuav ua li cas los qhia hodgepodge mus rau lub rooj?

Npaj ib nourishing thiab flavored loj rau hash, nws yog faib nyob rau hauv cov phiaj, thiab ces ncuav rau hauv lub tsim nyog kom muaj nuj nqis ntawm whey. Nyob rau tib lub sij hawm koj yuav tsum tau lub taub hau ntawm zoo tib yam kua zaub. Saj nyob rau palate, nws tseem tau mus ntxiv ntxiv ntsev thiab kua txob. Pab ib tug noj mov rau ntawm lub rooj, nws yog ntshaw ua ke nrog ib tug hlais cov mov ci rye.

Yuav kom saib lub ntsab lug

Raws li koj tau pom, nyob rau hauv qhov kev npaj ntawm cov sib ntaus ntawm txias kua zaub yog tsis muaj big deal. By hloov no los yog lwm yam, xws li refuelling (kvass, kefir, whey, ntxhia dej, lwm yam), koj muaj peev xwm hloov tsis tsuas yog tus saj zoo ntawm hash, tab sis nws lub zog muaj nqis. Tsis tas li ntawd, yog xav paub ntau calorie ntau ntau thiab zoo saj, ib txhia housewives no ntxiv rau no tais mayonnaise los yog tshiab muaj roj qaub cream.

Yog hais tias koj siv tog twg los ntawm cov hash zaub mov txawv, koj twv yuav raug hu tau ib tug heev zoo thiab cua txias kua zaub uas yuav hais tsis tau tsuas yog rau koj cov neeg hauv lub tsev neeg, tab sis kuj caw qhua, cov txheeb ze thiab cov phooj ywg. Txaus siab rau koj noj mov!