Yuav ua li cas mus ua noj spinach

Nyob rau hauv peb lub sij hawm, rau tsis paub hais tias yog vim li cas, spinach, ntsuab, relegated rau ob qhov chaw. Txawm tias nws kiv cua cam hais tias, txawm lub meej saj ntawm cov nplooj ntsuab, qho nyuaj mus nrhiav qhov zoo tshaj plaws seasoning rau kua zaub thiab qab ntxiag garnish tshaj spinach. Ntawm cov hoob kawm, nws yog ib tug teeb meem ntawm cwj pwm. Tab sis qhov txawv saj kiag li overlapped nqi hluav taws xob spinach. Vim nws zoo zog, nws yog dej num raws li siv tau rau dietetic khoom, vim hais tias nws muaj ib tug ntau ntawm cov hlau, phosphorus, poov hlau thiab vitamins. Lub siab cov ntsiab lus ntawm folic acid spinach yuav pom zoo rau cov neeg mob nrog cov kab mob ntawm cov ntshav.

Ua noj spinach yog tsis muaj teeb meem. Muaj yog lwm qhov teeb meem: cov zaub ntsuab siav thiaj li hais tias ua ntej koj noj cov spinach, lawv yuav tsum ncaj ncees Tshuag.

Yuav ua li cas yuav koj noj spinach? Qhov no yog, thawj thiab foremost, ib tug ntau yam ntawm xam lav nrog qhov sib ntxiv ntawm lwm yam tshuaj ntsuab, zaub; ntsuab kua zaub, borscht; kua thiab cia li siav spinach raws li ib tug sab zaub mov. Koj yuav tau Tshuag li on lawv rau lub neej yav tom ntej: kom khov, khaws cia.

Yog li ntawd xam lav. Piv txwv li, yuav ua li cas ua noj lub spinach nrog dib? Yuav tsum tau ntxuav 500 grams ntawm spinach, tshem tawm ntxhib ntsug tus kav thiab finely tsuav nws. Ntxiv tws 2 medium-qhov loj qhov me dos, 4 dia tws dill, 40 grams ntawm txiv qaub kua txiv, qab zib mus saj. Hnav lub nyias yuav ua tau zaub roj los sis qaub cream. Siav hnyav rau muab tso rau hauv ib nrab ib tug dib, uas qhia pre-cored.

Zaub ntsuab nrog ceev ua los ntawm hau spinach. Zaub ntsuab nplooj (500 g) yuav tsum tau kom huv si ntxuav, ncuav ib lub khob ntawm cov dej, ntxiv ib ob peb sprigs ntawm zaub txhwb qaib los yog zaub txhwb thiab simmer 20 feeb tshaj high tshav kub, them. Npaj spinach lim nrog zaub ntsuab, nyem thiab tsuav melenko. Thaum lub sij hawm no, ib nrab ib khob zom ceev 2 qej cloves, coriander khub ntawm ceg, ntsev thiab kua txob pods, dilute wine vinegar thiab ntxiv finely tws dos (200 g). By xa mus rau lub rooj, sprinkle nrog tws tshuaj ntsuab tshiab zaub txhwb qaib. Tus nqi ntawm cov ntsev, vinegar thiab kua txob nyob rau saj nyiam. Zoo mus ntxiv no nyias, maj mam muab stirring, pomegranate noob thiab vinegar hloov pomegranate kua txiv.

Tu siab, tshuaj ntsuab spinach khaws cia rau ntev, thiaj li muaj ntau housewives xav Tshuag li on lawv rau lub neej yav tom ntej, tab sis tsis paub yuav ua li cas. Mus ua noj lub spinach rau long-term cia yuav ua tau txawv: khov, kaus poom, thiab txawm ... kom muaj xws li nyob rau hauv lub mij.

Khov spinach khaws cov as-ham tsis pub dhau rau lub hlis tom qab khov, ua hauj lwm raws li ib qho zoo heev qhov chaw ntawm cov vitamins rau tag nrho tsev neeg nyob rau hauv lub caij ntuj no-caij nplooj ntoos hlav lub sij hawm. Yuav kom khov spinach nplooj, lawv yuav tsum tau yaug nrog dej txias thiab qhov chaw nyob rau hauv ib tug colander thiab problanshirovat ib feeb. Ces spinach ntws, txias, muab tso rau hauv lub npaj ntim thiab muab tso rau hauv freezer. Tsuas twb khov zaub ntsuab yuav decomposed rau hauv tej pob khoom thiab ces nyob rau hauv lub freezer.

Zaub ntsuab yuav khaws cia nyob rau hauv nws daim ntawv uas ntuj. spinach nplooj yuav tsum mus, ntxuav, ncuav boiling dej thiab boil rau lwm 5 feeb. Ces nws yog tsim nyog los decant cov dej thiab dhau lawv los ntawm ib tug nqaij li. Cov uas ua puree saj ntsev, haus, kub nthuav rau hauv lub tsev txhab nyiaj thiab yob ib zaug tsis muaj kom tsis muaj menyuam. Hwj yog advisable siv ib tug me me volume uas tsis tau muaj kom nyob rau hauv lub fridge qhib, tiam sis tsis siv ua ntej thaum xaus ntawm puree.

Yuav ua li cas mus ua noj lub spinach nyob rau hauv lub caij ntuj no nyob rau hauv ib tug thawj txoj kev, qhia rau cov nram qab no tswv yim. Hau thiab strained los ntawm ib tug sab cib spinach yuav muab ntxiv nyob rau hauv lub tsev ua mij nyob rau hauv tus txheej txheem ntawm kneading khob noom cookie. Lub khob noom cookie yuav tig ntsuab. Nws yuav tsum tau mus dov tawm thinly, txiav mus rau hauv ib daim hlab thiab qhuav. Yog li, tag nrho cov xyoo puag ncig koj yuav tau siv txawv txawv mij enriched nrog cov vitamins.