Yuav ua li cas mus nqa lub tiv thaiv pej xeem tshuaj uas nquag khaub thuas

Nquag mob khaub thuas, ntau yam kev muaj kev tsis haum tshuaj, tsis kawm yuav qhia tau tias tus tiv thaiv muaj nuj nqi ntawm lub cev tsis muaj zog txaus. Tu siab, phiv tej yam, kauj noj cov zaub mov, sedentary txoj kev ua neej, kev nyuaj siab yoojyim nws cov cim rau tag nrho cov ntawm peb. Txawm li cas los, peb muaj peev xwm saib xyuas tau koj kev kho mob, yog hais tias peb paub yuav ua li cas nqa lub tiv thaiv pej xeem tshuaj. Nws yog zoo dua los mus tiv thaiv tus kab mob dua los yog siv lossis loj rog thiab txhais tau tias rau lawv kho.

Txoj kev uas yuav tsim kho lub kev tiv thaiv thaj chaw ntawm lub cev ib tug ntau. Raws li ib tug txoj cai, lawv muaj tag nrho cov zoo txuas nrog ib tug noj qab nyob zoo txoj kev ua neej. Qhov no yog ib tug zoo noj cov zaub mov, thiab tsis txhob muaj teeb meem cwj pwm tsis zoo, thiab kev qoj ib ce. Hiking nyob rau hauv lub tshiab los muaj ib tug nyhuv lig rau peb noj qab haus huv.

Muaj xws li nyob rau hauv cov khoom noj ntawm cov khoom noj uas tsa kev tiv thaiv

Koj puas paub hais tias cov defensive muaj peev xwm ntawm lub cev yog lom zem ntau nyob rau hauv lub xeev ntawm lub plab hnyuv microflora? Tag nrho cov khoom noj siv mis yog noo nrog nws kab lig, uas yog lub luag hauj lwm rau theem ntawm microbial kuj, tso zis rau ntawm toxins. Ntawm cov hoob kawm, cov khoom no yuav tsum puav "nyob". Yog qhov uas cov kab lig tsuas yog kefir, yogurt, qaub cream thiab tsev cheese nrog ib tug me ntsis txee lub neej.

Thaum lub sij hawm kab mob ntawm ntau yam kab mob nws yog ib qho tseem ceeb kom paub tias yuav ua li cas nqa lub tiv thaiv pej xeem tshuaj, txhua leej txhua tus. Cov khoom noj yuav tsum yog tam sim no khoom uas hais tias yog lub npe hu rau lawv cov antibacterial thaj chaw. Thov nco ntsoov tias cov dos, qej, qos liab, mustard thiab dib qaub pab tiv thaiv kom txhob mob khaub thuas txawm thaum lub sij hawm lub sij hawm ntawm kev mob kev nkeeg. Lawm, lawv yuav tsum tau noj tshiab, raws li thaum tshav kub kub kho mob txav tag nrho cov as-ham.

Dub currants, citrus txiv hmab txiv ntoo, rosehips, kua txob, dib qaub thiab qhwv yuav muab koj nrog rau cov mov ntawm vitamin C, uas yog tseem ceeb heev rau kev tiv thaiv.

Tag nrho cov khoom uas hais tias cov txiv kab ntxwv nyob rau hauv cov xim (nkaub qe, carrots, persimmon), muaj vitamin A, uas yog fat-soluble caij, yog li no cov khoom yuav tsum tau ua ke nrog rau zaub butter los yog qaub cream.

Nqaij ntses, ceev, zaub roj - ib qhov chaw ntawm polyunsaturated fatty acids. Cov nqaij yuav tsum tam sim no nyob rau hauv cov khoom noj, vim hais tias nws muaj zinc uas combats pathological microflora.

Yuav ua li cas mus nqa lub tiv thaiv pej xeem tshuaj, txhua leej txhua tus yuav tsum paub ib tug neeg, vim hais tias qhov no txoj kev fits tag nrho: cov me nyuam, cov neeg laus, raws li zoo raws li tos leej niam. Zoo Tsim Nyog noj cov zaub mov, uas yog yeej los ntawm kev noj qab nyob cov khoom noj yuav pab tau koj tsis nco txog kev mob thiab cov kws kho mob.

Nyom, lifting lub tiv thaiv

Lub fact tias muaj ntau tshuaj ntsuab muaj ntau as-ham, lawv paub txhua yam. Uas ntawm no yuav ua tau pab tau rau peb? Kom siv ntawm cov nroj tsuag yuav pab los txhim kho tus tiv thaiv zog ntawm tus kab mob. Paub li cas los tsa cov kev tiv thaiv pej xeem tshuaj, koj yuav tshem tawm kev siv ntawm kim tshuaj.

Los ntawm Melissa npaj tsis tau tsuas yog ib tug laj siab haus dej. Nws yog tau pheev ib tug nyhuv lig rau tus tsis muaj zog. Broth noj 4 lub sij hawm ib hnub tom qab noj mov. Nws yog npaj raws li nram no: 4 tbsp. l. nchuav 0.5 liv ntawm boiling dej thiab hais.

Buds thiab nplooj ntawm birch yog brewed nyob rau hauv tib proportions raws li ib tug tshuaj. Lub hnub koob tshuaj yog ib khob, muab faib nyob rau hauv peb koob tshuaj. Echinacea, basil, anise, Cudweed - cov nroj tsuag muaj peev xwm ntse tsa ib tug tsis muaj zog txaus tiv thaiv kab mob.