Yuav ua li cas mus ua noj ib tug fillet ntawm Pollock

Thaum lub caij, Pollock yog ib tug ntawm cov pheej yig thiab nrov ntses. Piv txwv li, nyob rau hauv Nyiv ntseeg hais tias tus Pollock - lub feem ntau pab tau thiab feem ntau ntshiab ntses. Yog hais tias nws yog kom npaj, ces tej yam tsis zoo zoo ntawm cov ntses tsis mob yog. Ntses tau heev six thiab heev kev sib tw. Koj muaj peev xwm ua noj ntses khoom qab zib los kua zaub, ci Pollock los yog stew. Yuav ua li cas mus ua noj ib tug fillet ntawm Pollock - lo lus nug yog heev yooj yim, tshwj xeeb tshaj yog yog hais tias muaj yog ib tug txheej ntawm haum cov zaub mov txawv. Muaj ntau ntau txoj kev los npaj rau txhua tus saj thiab tej theem ntawm complexity, cov kev xaiv nyob rau hauv lub xav tau tshwm sim.

Yuav ua li cas mus ua noj ib tug fillet ntawm Pollock - ib tug yooj yim daim ntawv qhia

Nrog rau qhov no txoj kev, koj ua tsis tau mess nyob ib ncig ntawm ib tug ntev lub sij hawm, thiab cov kev tshwm sim yog heev six. Yuav tsum tau ntxuav Pollack, faib nws mus rau hauv daim me me, muab tso rau lawv nyob rau hauv ib lub tais, sprinkle nrog ib tug sib tov ntawm ntsev thiab kua txob, seasonings, koj muaj peev xwm ntxiv ib qhov nqi ntawm cov mayonnaise. Nws yuav tsum tau sab laug mus rau sawv ntsug thiab ntses txuj lom soaked rau ib teev. Thaum marinated Pollock, koj yuav dhas thiab hlais lub qos yaj ywm nyob rau hauv me me voj voog. Qos yaj ywm yuav tsum ceev rau hauv lub tais nyob rau hauv uas koj npaj mus ci yav tom ntej noj mov. Nco ntsoov hais tias hauv qab yog tsim nyog kiag li rau grease nrog zaub roj. Rau qos yaj ywm yog tsim nyog los nteg tawm cov ntses, thiab cov ntses rau sab saum toj - dos, txiav mus rau hauv nyias ib ncig. Tom qab no tais yuav ua tau mayonnaise thiab qhov chaw nyob rau hauv lub qhov cub rau plaub caug feeb tsawg kawg. Yog hais tias koj muaj wondering yuav ua li cas ua noj Pollock fillets sai sai, ces koj yuav tsum muab tso rau nws nyob rau hauv ib tug ci tais them bakeware.

Ntawm cov hoob kawm, tus ci ntses - nws yog heev six. Txawm li cas los, muaj coob tus neeg xav kawm li cas mus roast Pollock fillets. Ntawm no, ib yam nkaus thiab, nws yuav ua tau txaus kom muaj ib tug yooj yim kev xaiv. Nws yog tsim nyog los ntxuav lub fillets, faib nws mus rau hauv daim maj mam Fry nyob rau hauv kub zaub roj. Tom qab hais tias, txhua daim yuav tsum tau kib yob nyob rau hauv hmoov, muab tso rau hauv ib lub tais rau hluav taws kub, ntxiv ib me ntsis butter thiab broth, cover thiab simmer rau ib pliag. Tom qab uas koj xav tau rau lub caij cov ntses nrog ntsev, piam thaj, soy sauce, txuj lom. Lub tiav lawm zaub mov, koj yuav sprinkle nrog tws tshuaj ntsuab.

Yog hais tias koj nyob nraum xav li cas los ua noj ib tug qab fillet ntawm Pollock, peb yuav muab ib daim ntawv qhia extinguishing nws. Nws yog tsim nyog kom npaj ib tug kilogram ntawm ntses, faib nws mus rau hauv loj daim, muab tso rau lawv mus rau hauv lub sib sib zog nqus yias tawm muaj rau koj. Koj thawj zaug yuav tsum mus hliv roj rau hauv qab ntawm cov ntses tsis lo. Nyob rau sab saum toj ntawm lub ntses yuav tsum muab tso rau grated zaub ntug hauv paus, dos, hlais mus rau hauv nyias ib ncig. Nco ntsoov mus ntxiv ntsev thiab kua txob txhua txheej yog pw tawm. Tom qab tag nrho cov txheej txheem, koj yuav tsum tau ib nrab ib liter ntawm qab zib rau ncuav cov ntses thiab zaub. Tom ntej no, koj yuav tsum tau them rau cov lauj kaub nrog ib tug hau thiab muab tso rau ntawm lub qhov cub tua. Simmer tsim nyog tsis muaj tsawg tshaj li 40 feeb. Ib yam li ntawd, peb yuav stew Pollock fillets nyob rau hauv lub qhov cub, tiam sis cov extinguishing lub sij hawm yuav tsum ob zaug kom ntau li ntau.

Needless hais li cas ib qho tseem ceeb nws yog los noj cov ntses, thiab cov me nyuam thiab cov neeg laus. Txawm li cas los, tus me nyuam yog ib qhov nyuaj rau yaum kom noj cov ntses, li ntawd, nws yog feem ntau cov tub ntxhais leej niam uas xav li cas los ua noj Pollock fillets, ua rau nws txaus siab rau tus me nyuam. Ntawm no koj yuav coj kom zoo dua ntawm tej yam yooj yim lub tswv yim.

Cov ntses tsis tas yuav defrost nyob rau hauv cov dej, ces nws yuav tsis poob sib nrug thaum kib. Ua ntej koj yuav pib ua noj ua haus, Pollack yuav tsum yuav qhuav nrog ib tug ntswg, ces nws yuav tsis muaj ib tug dhau heev lawm ntawm dej. Thaum kib cov ntses koj yuav tsum roast kom huv si rau ntawm ib sab rau hauv high school kub, thiab tom qab lub lem lawm, coj mus rau ib tug zoo siab hlo rau cov uas tsis muaj. Pollack yuav tsis muaj ntau npaum li cas vau sib nrug heev yog hais tias nws yob nyob rau hauv breadcrumbs ua ntej kib.

Siv uncomplicated zaub mov txawv thiab lub tswv yim, thiab ces ze txaus siab rau koj cov kev siv zog hauv lub chav ua noj menyuam.