Pollock fillets noj nyob rau hauv lub qhov cub - yooj yim!

Pollock yeej ib txwm tau thiab tseem raug nyob lub feem ntau mus siv cuag thiab nrov ntawm tag nrho cov ntses. Piv txwv li, lub Japanese ntseeg hais tias nws yog lub feem ntau huv si thiab noj qab nyob zoo ntses. Yog hais tias koj noj fillets ntawm Pollock nyob rau hauv lub qhov cub, lub tais ces koj yuav tsis tau tsuas yog thov rau koj tus kheej, tab sis kuj yuav ua kom zoo siab cov phooj ywg. Thiab los ntawm txoj kev, nws yuav tau txais kev pab nrog rau tej sab zaub mov. Los ntawm nws tus kheej, cov ntses puv qab thiab heev kev sib tw.

Yuav pib, koj yuav tsum tau ntxuav lub Pollack los ntawm cov dos thiab txiav mus rau hauv me me daim ib la carte, thiab ces muab tso rau lawv nyob rau hauv ib tug tej hub tais. Tov ntsev, kua txob, txuj lom thiab sprinkle no sib tov fillets. Tom qab hais tias, ntxiv ib tug me me npaum li cas ntawm mayonnaise thiab cia nws rau ib teev mus rau impregnate.

Thaum lub sij hawm no, koj muaj peev xwm npaj rau Pollock garnish nyob rau hauv daim ntawv ntawm cov qos yaj ywm, txiav mus rau hauv slices. Pollock fillets nyob rau hauv lub qhov cub ci nrog qos yaj ywm, thiaj li yog lub hauv paus ntawm lub lauj kaub, greased nrog zaub roj, muab tso rau lub qos yaj ywm, thiab nyob rau sab saum toj ntawm nws daim Pollock. Qhov kawg sab saum toj txheej yog muab tso rau dos, tws rings.

Plaub caug feeb yuav txaus rau qhov kev npaj ntawm no tais. Thiab yog hais tias koj xav kom ceev li lub npaj, tag nrho cov no yuav tsum tau muab tso rau hauv tshav kub-resistant lauj kaub thiab kaw lub hau.

Zoo nkauj heev lwm daim ntawv qhia stew Pollock fillets nyob rau hauv qhov cub. Ua li no, siv sij hawm ib tug kilo ntawm Pollock, nws yuav tsum tau txiav loj daim. Nyob rau hauv ib tug sib sib zog nqus yias, greased nrog butter, ntxiv mus rau tag nrho cov daim Pollock fillets. Cov tom ntej no txheej yuav carrots, hnav nyob rau ib coarse grater. Nws yog tsim nyog los noj qhov nruab nrab ntawm tsib daim. Zaub ntug hauv paus - dos, txiav mus rau hauv ib ncig. Plaub muag yog txaus. Tag nrho cov khaubncaws sab nraud povtseg yuav tsum kua txob thiab ntsev. Nyob rau sab saum toj ntawm tag nrho cov uas muaj cov qaub cream, uas yuav tsum tau txog tsib puas milliliters. Lub yias yuav tsum tau them nrog ib tug hau thiab qhov chaw nyob rau hauv lub qhov cub rau ib teev thiab ib nrab.

Koj muaj peev xwm ua noj nyob rau hauv lub qhov cub kuj fillet ntawm Pollock nyob rau hauv qaub cream. Rau cov uas peb yuav tsum tau cov khoom xyaw:

tsib puas grams ntawm Pollock fillets;

ib puas grams ntawm feta cheese;

Ob puas grams zaub txhwb nyug;

ib puas grams ntawm dill;

ib puas grams qaub kua;

clove ntawm qej;

ib tug sib tov ntawm ntsev thiab kua txob;

ib puas grams ntawm walnuts;

ib nrab diav cinnamon.

zaub roj.

Yuav pib nrog, nyob rau hauv ib tug sib sib zog nqus tais ncuav lub qaub cream, dua li ntau rog. Walnuts zom raws li finely li sai tau. Ntawm no, ntxiv ntsev, cinnamon, kua txob thiab Walnut. Txhua yam koj xav tau los mus sib tov meej. Pollock fillets, yaug nrog dej txias thiab maj mam ntub daim ntaub. Ces txiav nws mus rau hauv daim thiab dipped nyob rau hauv lub tau ua ntej ib tug qab zib ntses.

Ci tais yuav tsum tau wiped nrog zaub roj thiab muab tso rau nws nyob rau hauv nws daim Pollock.

Kom txog rau thaum cov ntses yog impregnated nrog tus ntses, nws yog tsim nyog los npaj lwm sib tov. Nws yog tsim nyog los chop lub cheese thiab sib tov nws nrog finely tws thiab dill thiab zaub txhwb qaib. Qhov no kuj ntxiv qej, thiab do tag nrho cov tau zoo. Cov uas ua sib tov ntub tag nrho cov ntses.

Cub nyob rau ntawm lub sij hawm no yuav tsum twb yuav sov txog li ob puas degrees. Ib tug ci tais muab tso rau hauv lub qhov cub thiab tawm rau nees nkaum mus rau nees nkaum-tsib feeb. Tom qab ntawd nteg lub fillet rau ntau phaj. Lub tais muab tawm heev hearty thiab tus hluas. Nws muab ib tug tshwj xeeb tsw tshuaj thiab txuj lom.

Dhau li Pollock fillets kuj ci lub blue fillets nyob rau hauv qhov cub. Nws yog tsim nyog los noj cov nram qab no cov khoom xyaw:

tsib puas grams ntawm Blue fillets,

ib dos,

ib tug zaub ntug hauv paus,

me me kav hauv paus,

ib tug zaub txhwb qaib hauv paus ,

ib tug txiv qaub,

Plaub caug grams zaub roj,

ib nrab diav cumin,

peb-quarters ntawm ib khob ntawm cov dej,

ib tug Bay nplooj ntoos,

ntsev thiab tshuaj ntsuab.

Rau ib tug pib nws yog tsim nyog los chop lub dos ib ncig. Carrots ntxuav thiab txiav mus rau hauv slices. Ces, kav hauv paus thiab zaub txhwb qaib yuav tsum tsuav finely. Ntses phua rau hauv daim ib la carte. Nqa dej rau ib tug boil thiab muab tso rau carrots, dos, kav zaub, zaub txhwb qaib, Bay nplooj ntoos, caraway. Tsis txhob hnov qab lub ntsev. Yuav kom simmer nyob rau hauv lub hau mus ua noj rau nees nkaum feeb.

Lub hauv qab ntawm ib tug cam khwb cia hlau yias greased nrog roj thiab muab tso rau Blue fillet thiab ntawm slices ntawm txiv qaub. Tag nrho cov Ncuav npaj ua ntej lub zaub broth. Xa lauj kaub nyob rau hauv lub qhov cub rau nees nkaum feeb.

Hais tias yog heev yooj yim mus ua noj fillets ntawm Blue thiab Pollock fillets nyob rau hauv qhov cub. Cov tais diav yog npaum li cas tastier, ntau fragrant thiab pab tau ntau tshaj yuav tau npaj nyob rau hauv ib pab yias.