Ci Pollack

Heev six ci Pollock yuav tsum npaj kom txhij raws li lub nram qab no cov zaub mov txawv. Lawv yuav nplua txawm lub feem ntau inexperienced niam tsev.

Ntses - ib tug tseem ceeb cov khoom, yog li cov tais diav tawm ntawm nws yuav tsum yog nyob rau hauv cov khoom noj ntawm cov me nyuam. Nws yog zoo dua rau cov me nyuam mus ua nws lub hiav txwv ntses, vim hais tias nws yog ntau npaum li cas tsawg tus naj npawb ntawm cov pob txha tshaj nyob rau hauv tib lub hav dej. Cov feem nrov ntses yuav tsum tau hu ua Pollack. Nws feem ntau yog siv rau muab nyob rau hauv kindergarten. Pollock yog tau los npaj ib tug dav heev ntau yam tais diav. Piv txwv li, ci Pollock nrog zaub.

Lub usefulness ntawm Pollock

Rau ib txhia yog vim li cas, peb cov neeg tau tsim ib tug heev phem tus cwj pwm rau Pollock. Thiab nyob rau hauv vain, vim hais tias nws siv yog loj loj. Nws muaj ib tug zoo ntxim rau cov thyroid caj pas, regulates tus nqi ntawm cov qab zib nyob rau hauv cov ntshav, muaj zoo heev antioxidant zog. Nyob rau hauv tas li ntawd, lub ci Pollock yog tsuas tsim nyog rau cov digestive thiab lub paj hlwb, nws yuav siv sij hawm yog ib feem nyob rau hauv cellular respiration. Thiab cov loj loj npaum li cas ntawm cov vitamins thiab minerals uas muaj nyob rau hauv lawv thiab hais tias tsis muaj! Pollack yog heev pab tau rau pom kev, nws yuav ntxiv zog rau cov pob txha thiab cov hniav, txhawb cov hlab plawv system thiab lub siab.

Hopefully, cov nqe lus tau ntxias koj mus rau exceptional nqi hluav taws xob ntawm Pollock, thiab koj xav mus ua noj ci Pollock, hauv daim ntawv qhia uas yog muab nyob rau hauv tsab xov xwm. Tshooj 2 muab tshuaj. Ob tais diav yog tsawg-calorie thiab heev pab tau, thiab yog li ntawd tsis tsim rau cov neeg uas xav kom poob phaus.

Pollock, ci nyob rau hauv ntawv ci

cov khoom xyaw:

- 5 daim Pollock fillets ;

- ib tug zaub ntug hauv paus;

- 6 dia qaub kua;

- 100 grams ntawm cheese;

- tablespoon butter;

- tshuaj ntsuab thiab ntsev (txoj cai npaum li cas rau koj tus kheej).

Kev npaj:

Dhas lub carrots thiab grate nws on grater me me thiab. Ntxuav txiv lws suav thiab txiav lawv mus rau hauv slices, muab nyob rau hauv ib coarse grater cheese, chop lub dill.

Maj mam npuaj ntses fillets nrog ib tug phuam rau tshem tawm tej tshaj noo noo. Ntsev txhua daim ntawm Pollock thiab qhov chaw nyob rau hauv nruab nrab ntawm nws ib tug me me npaum li cas ntawm zaub ntsuab thiab carrots. Ces yob cov ntses nyob rau hauv lub yob.

Ua slices ntawm lws suav thiab ib ncig, ua tib zoo tshem tawm cov noob thiab sis plawv hniav.

Ntxig rau lub ntses qaws nyob rau hauv lub nplhaib ntawm txiv lws suav, xaiv ib tug haum loj.

Tam sim no grease ib tug ci tin nrog butter thiab qhov chaw nyob rau npaj yob nws. Nyob rau sab saum toj ntawm lub mesh yuav tsum tau ua los ntawm qaub qab zib thiab sprinkle nrog grated cheese. Npog nrog ntawv ci los yog daim ntawv zoo nrog ib tug hau thiab muab tso rau hauv ib lub preheated qhov cub nyob rau hauv 180 ° C.

Ci Pollack xav tau txog 25 feeb, ces tshem tawm cov ntawv ci los yog hau thiab dopech rau sab saum toj ntawm lub qhov cub rau lwm tsib feeb.

Pollock, ci nrog zaub

Peb muaj rau koj lwm daim ntawv qhia ci Pollock. Thaum lub sij hawm no, Pollack nyob rau hauv lub qhov thiab nrog rau qhov sib ntxiv ntawm zaub.

Lub tais yog heev yooj yim mus npaj. Ntxiv mus, nws combines ob tug sab zaub mov, thiab ntses. Zaub, ci ntses, zoo highlight qhov saj ntawm Pollock.

cov khoom xyaw:

- 2 pieces Pollack (txog 650 grams);

- ob carrots;

- ob qhov muag;

- ib nrab ib tug txiv qaub;

-Ib soob;

- kua txob, ntsev, piam thaj, txiv roj roj thiab zaub txhwb qaib.

Kev npaj:

Ntxuav Pollock los ntawm cov dos, txiav tawm nws lub taub hau. Tom qab ntawd, ntxuav nrog dej thiab qhuav daim ntaub. Muab qab zib, ntsev, kua txob, zaub txhwb qaib thiab tshiav lub resulting sib tov ntawm ntses ob sab nraum thiab sab hauv.

Peel thiab ntxuav cov dos thiab carrots. Cov yav tas yuav tsum tau grate, chop lub dos rau hauv me me daim. Tam sim no, ntxuav thiab tsuav txiv lws suav, ntsev tag nrho, sprinkle nrog kua txob thiab sib tov.

Muab tus npaj zaub nyob rau hauv lub tes tsho rau ci. Txav mus rau lawv ib tug me ntsis tso Pollack nyob rau hauv ib tug uake. Ncuav txiv (yog tias tsis muaj, ces tus zaub) roj, drizzle nrog txiv qaub kua txiv, tua cov tes tsho thiab muab nws nyob rau hauv ib tug preheated qhov cub rau 200 degrees. Ua noj ua haus lub sij hawm - txog 40 feeb.