Yuav ua li cas mus ua noj ib pluag luav? Lub tswv yim thiab Secrets

Muaj koj puas tau sim cov tais diav los ntawm cov luav? Tsis? Heev vain. Txawm tias muaj tseeb hais tias qhov no hom ntawm cov nqaij yog suav tias yog ib qho ntawm feem tsawg-calorie thiab kev noj haus lawm, nws yog nyob rau hauv coob nyob rau hauv ntau ua noj connoisseurs. Npaj ib tug qab luav tau yooj yim txaus. Qhov loj tshaj plaws nyob rau hauv tus txheej txheem no - tsis txhob poob rau qhov zoo ntawm kev noj haus thiab vitamins. Nws yog nyob rau hauv lub luav tais diav combining nta xws li zoo saj thiab kev pab rau tus kab mob.

khoom pab

Luav - qhov zoo tshaj plaws kev xaiv rau cov neeg uas adheres rau ib tug noj. Cov khoom noj ntawm ib tug me nyuam, dhau lawm, ua tsis tau tsis tau nws. Yuav ua li cas yog vim li cas? Luav heev yooj yim absorbed, los ntawm kwv yees li 30% sai dua tus nyuj, thiab muaj anti-tsis haum zog. Npaj ib tug qab luav lub hwj chim ntawm txhua leej txhua tus, tsis txawm tshaj plaws kev paub tse. Cia peb kawm saib vim li cas ib txhia tsev neeg tsis kam mus xws li delicacy.

Muaj ntau housewives tsis xav kom siv lub luav nqaij nyob rau hauv lub tsev ntawv qhia zaub mov, vim hais tias lawv ntseeg hais tias nyob rau hauv thiaj li yuav noj nws yuav tsum tau sij hawm ntau heev. Nws yog ib tug misconception: muaj ib tug ntau ntawm txoj kev, siv uas koj yuav tau yooj yim txiav lub sij hawm lub sij hawm mus rau ib tug tsawg kawg nkaus. Yuav ua li cas yuav noj ib tug luav sai sai thiab cua? Cov nram qab no daim ntawv qhia yog yooj yim heev thiab yuav tsis tau ntau npaum li cas lub sij hawm los yog nyiaj txiag. Qhov no zaub mov yog haum rau ib tug me nyuam txoj kev ntawv qhia zaub mov, raws li nws yog tsis siv los ntawm dab tsi teeb meem rau lub cev ntawm tus me nyuam thaum nws yog ua noj ua haus.

Sai thiab yooj yim cov zaub mov txawv

Koj yuav tsum tau: ib tug luav, dos, ntsev, apples, qos yaj ywm, tswb kua txob thiab tshiab tshuaj ntsuab. Yeej, uas yog tag nrho. Tab sis, yog hais tias koj xav mus xyaum ua tej yam, koj muaj peev xwm ntxiv lwm cov khoom xyaw xws li mayonnaise los yog qaub cream, ntau yam txuj lom thiab zaub. Yog, los npaj rau yav tom ntej lub tes tsho rau ci. Qhov no yog txoj kev tso cai rau cov luav nqaij tsis plam nws juiciness thiab kom pab tau cov khoom ntawm ib theem siab.

Yog li ntawd cia tus pib. Ib tug luav koj yuav tsum tau txiav rau hauv feem, ntxiv ntsev thiab kua txob, ntxiv dos, txiav lub loj rings, zaub, qos yaj ywm thiab apples. Tam sim no tag nrho cov no yuav tsum tau muab tso rau hauv lub tes tsho rau ci. Tsis txhob hnov qab ua nws nyob rau hauv ib tug ob peb lub qhov nrog ib rab koob. Nws yog tsim nyog los pub chav khiav thaum lub sij hawm ua noj ua haus, txwv tsis pub cov hose tej zaum yuav tawg. Ntxiv luav muab tso rau hauv lub qhov cub rau txog 1.5 teev ib tug kub ntawm 200-220 degrees. Tus ntawd yog nws! Ib nrab ntawm ib teev tom qab ntawd nyob rau hauv koj cov lus yuav qhia tawm ib tug qab thiab zoo zaub mov. Siv no daim ntawv qhia thiab koj yuav muaj lub sij hawm mus ua noj ib tug qab luav.

Yog hais tias koj ua tsis tau txoj kev zoo nkauj ua noj ua haus nyob rau hauv lub qhov cub, uas yog, extinguishing version. Yum! Lub daim ntawv qhia yog tseem yooj yim heev. Nws yuav tsum tau li nram qab no cov khoom: luav, dos thiab zaub ntug hauv paus, tswb kua txob, lws suav (los yog lws suav muab tshuaj txhuam), ntsev thiab kua txob, nyiam txuj lom thiab Bay nplooj ntoos. Nyob rau hauv ib tug sib sib zog nqus yias kib zaub, thiab ces ntxiv rau lawv cov nqaij, ntsev thiab kua txob (mus saj). Yog, tsis txhob hnov qab mus ntxiv ib me ntsis dej. Hluav Taws txo mus rau ib tug tsawg kawg nkaus, yog li ntawd tus txheem ntawm lub lauj kaub maj mam hau. Ib teev tom qab ntawd, koj luav yuav npaj txhij. Kaum feeb kom txog thaum siav, tso ib Bay nplooj ntoos. Hauj lwm rau tus luav stew yuav tau txais kev pab nrog boiled qos yaj ywm, mashed qos yaj ywm, pasta los yog buckwheat.

Koj hlub yuav yeej txaus siab rau zaub mov txawv menyuam, vim hais tias koj tam sim no paub yuav ua li cas ua noj ib tug qab luav. Duab Npaj cov zaub mov yuav pab koj ntsuam xyuas zaum kawg tshwm sim. Tab sis nws tsis yog tsim nyog mus cuag tag nrho raws li hauv daim duab, vim hais tias txhua txhua tus poj niam ntxiv nws tus kheej tsw tej daim ntawv qhia. Ua siab loj xyaum ua tej yam thiab tsis txhob hnov qab mus qhia rau koj cov phooj ywg tshwj xeeb tshaj yog muaj kev vam meej variant.

Peb cov zaub mov txawv yuav pab koj ua noj ib tug qab luav thiab khaws cia lig thaj chaw ntawm no kev noj haus cov khoom.