Yuav ua li cas muaj vitamin B - cov zaub mov rau peb cov kev noj qab nyob

Yuav ua li cas yog vitamins? Qhov no xyov organic tsawg molecular yuag tebchaw uas tsis tsim los ntawm tib neeg lub cev, thiab los ntawm cov khoom noj khoom haus. Vitamins yog qhov tseem ceeb rau tej kev lom dab nyob rau hauv uas muaj sia nyob.

Vitamins yog tsim thaum lub sij hawm biosynthesis nyob rau hauv nroj tsuag thiab tsiaj ntaub so ntswg.

Lub luag hauj lwm ntawm cov vitamins nyob rau hauv lub cev yuav txhim khu lub degree ntawm kev siv cov as-ham, muab lub ntsiab tshuaj cov tshuaj tiv thaiv nyob rau hauv lub cev.

Nrog ib tug tsis muaj ntawm cov vitamins nyob rau hauv cov khoom noj rau hauv lub cev hem mob loj heev mob. Vitamin deficiency yuav ua tau inconspicuous nyob rau hauv tsos, tab sis raws li ib tug tshwm sim ntawm vitamin tsis muaj peev xwm poob adaptive thaj chaw ntawm tus kab mob, txo kev kawm thiab zuag qhia tag nrho noj qab haus huv.

Yog tseem ceeb heev rau lub cev mus rau vitamin B pab pawg neeg vitamins nyob rau hauv lub cev yog ib tug yuav tsum kom muaj ib tug ib txwm muaj ntawm kev noj qab nyob.

Yuav ua li cas muaj vitamin B?

Vitamin B1 yog pom nyob rau hauv ib co nqaij (daim siab, raum, ntshiv nqaij npuas), nyob rau hauv rye thiab hom qoob mog qhob cij, cov ntau cereals (xws li millet, oats, buckwheat), legumes, qos yaj ywm. Txhawb lub paj hlwb, pab txoj kev nco, zoo rau lub plab zom mov.

Yog yuav tsum tau los ua tus enzymes lub luag hauj lwm rau lub plab zom mov ntawm cov zaub mov. Qhov tseem ceeb rau lub qub txheej txheem ntawm synthesis ntawm cov nqaijrog thiab nqaijrog.

Vitamin B2 yog muaj nyob rau hauv nruab nrog cev nqaij (daim siab, raum), thiab nyob rau hauv lub cheese hwv, legumes, cereals, spinach, rye thiab cov nplej. Vitamin B2 muaj zog antioxidant tiv thaiv ua kev ua si ntawm dawb radicals.

Nws muab tej metabolism ntawm cov nqaijrog, cov nqaijrog thiab carbohydrates. Ua ke nrog vitamin A yog muab kev koom tes nyob rau hauv kev ntawm lub qub txheej txheem.

Thiab yog dab tsi muaj vitamin B?

Vitamin B 3 (raws li nws yog hu ua niacin, vitamin PP) yog muaj nyob rau hauv rye thiab cov nplej, ntau cereals (buckwheat, millet, oat), nyob rau hauv cov ntses, ceev, zaub, thiab nqaij, thiab qhuav nceb. Vitamin B3 yog tsim nyog rau cov protein ntau metabolism hauv lub cev. Nws muaj feem xyuam rau tus txheej txheem ntawm tsim ntawm erythrocytes. Nws pab txoj kev kev ntawm cov ntshav mov.

Vitamin B5 yuav muaj nyob rau hauv cov khoom (daim siab thiab ob lub raum) thiab nyob rau hauv zoo tib yam nqaij, legumes, nqaij, nqaij qaib thiab ntses nyob rau hauv, zaub paj thiab soob, nyob rau hauv lub qe yolk.

Vitamin B5 yog xav tau los ntawm lub cev mus rau tsim Coenzyme A, uas yog muab kev koom tes nyob rau hauv ntau biochemical dab nyob rau hauv lub cev. CoA tso cai rau lub cev kom tau lub zog los ntawm cov zaub mov thiab yuav pab kom cov txheej txheem ntawm neutralization ntawm toxins nyob rau hauv lub siab.

Vitamin B6 yog muaj nyob rau hauv cov nqaij, offal 9pecheni thiab lub raum) nyob rau hauv cov ntses, legumes, nyob rau hauv cereals, raws li zoo raws li nyob rau hauv melon, qos yaj ywm, kua txob, garnet, rye thiab cov nplej. Koom nyob rau hauv lub tsim ntawm txog ib puas tseem ceeb enzymes uas muab kev koom tes nyob rau hauv lub tshuaj dab ntawm lub cev.

Yog yuav tsum tau mus ua kev zoo siab lawm serotonin, uas nyob rau hauv lem ntawm lwm yam uas lub cev txaus tig, qab los noj mov thiab pw tsaug zog txiv neej.

Tsis tas li ntawd, serotonin yuav pab tswj tej yam nyob rau hauv tib neeg lub cev cov tshuaj hormones.

Tsis tau dab tsi muaj vitamin B? Peb mus txuas ntxiv peb daim ntawv teev.

Vitamin B9 (lub npe hu ua folic acid) yog nrhiav tau nyob rau hauv daim siab, tshwj xeeb tshaj yog nyob rau hauv nws ntau Blue siab nyob rau hauv rye thiab cov nplej, legumes, tshuaj ntsuab (zaub txhwb qaib, spinach, zaub xas lav). Folic acid koom nyob rau hauv lub cev nyob rau hauv lub hematopoietic dab nyob rau hauv lub cev.

Vitamin B12 - nyob rau hauv cov nqaij, cheese thiab cov khoom ntawm lub hiav txwv. Protein muab kev koom tes nyob rau hauv cov txheej txheem yuav tsum tau mus tsim dua tshiab ntaub so ntswg thiab los xyuas kom meej qhov qub hauj lwm ntawm lub paj hlwb.

Yuav ua li cas muaj vitamin B, nyob rau hauv dab tsi cov khoom lawv yog cov tshwj xeeb heev?

Vitamin ceev.

Nyob rau hauv uas neeg rau muaj vitamin B?

Walnut muaj cov vitamins B1, B2, B3.

Hazelnut muaj cov vitamins B1, B2, B3.

Cashew nplua nuj nyob rau hauv cov vitamins B1, B2.

Ntoo thuv noob txiv muaj yuav luag tag nrho cov pab pawg neeg ntawm cov vitamins ntawm cov pab pawg neeg B.

Txiv laum huab xeeb muaj cov vitamins B1, B2, B3.

Vitamin ceev muaj nyob rau hauv yooj yim digestible daim ntawv no, uas yuav ua rau neeg rau ib tug tseem ceeb ib feem ntawm peb noj.