Laus niam. Noj cov zaub mov: Yuav ua li cas tau thiab tsis tau

Mis mis nyuj - qhov no yog qhov zoo tshaj plaws cov khoom noj rau cov me nyuam mos. Nws tsuas tsis muab nws tiv thaiv tawm tsam tus kab mob, tab sis kuj muaj tag nrho cov tsim nyog rau txoj kev loj hlob thiab kev loj hlob khoom. Baby, pub niam mis, muaj ib tug muaj zog tiv thaiv thiab twj ywm cim, nws yuav muaj ntau resistant rau kev phiv lwm yam. Tseeb leej niam pub niam mis yog pab - nws yog sai sai rov qab los tom qab tus me nyuam.

Tab sis cov poj niam uas xaiv tau noj niam mis, yog xav li cas los ua tau ib tug approximate noj cov zaub mov noj haus laus niam? Muaj ntau yog tso li ib txwm tais diav thiab cov khoom. Rau lawv, pub niam mis ua ib tug tsim txom. Tseeb, tus me nyuam tau txais tag nrho cov as-ham los ntawm leej niam cov kua mis, thiab nws yog ua los ntawm qhov tseeb hais tias tus poj niam noj mov. Tab sis qhov no tsis txhais hais tias nyob rau hauv loj
txwv tsis pub yuav ib lub tsev laus niam. Noj cov zaub mov nws yuav tsum muaj ntau haiv neeg. Koj yuav tsum ua raws li ib tug cia li ob peb tseem ceeb cai. Tsis txhob noj heev fatty thiab ntsim zaub mov, haus dej haus cawv, txuj lom, nqaij thiab zaub mov uas muaj preservatives, flavors thiab tsw enhancers. Tus so ntawm lub zaub mov koj yuav tsum tau mus sim ib tug me ntsis, kawm ntawm tus me nyuam cov lus teb. Tus me nyuam yuav hnov mob tsis tsuas mus rau allergens - liab thiab txiv kab ntxwv txiv hmab txiv ntoo thiab zaub, tab sis kuj qhwv, taum mog los yog dej qab zib - nws yuav flatulence.

Tshwj xeeb tshaj yog nruj me ntsis tsim nyog los tswj cov noj haus ntawm pub niam mis me nyuam mos leej niam. Thawj peb lub lis piam yuav tsum txwv tsis pub lawv tus kheej nyob rau hauv ntau yam zaub mov, tshwj xeeb tshaj yog haum cev. Nws yog tsim nyog los tshem tawm cov zib ntab, txiv pos nphuab, citrus txiv hmab txiv ntoo, qhob noom xim kasfes, txiv laum huab xeeb thiab taum pauv. Thaum koj tus me nyuam puv rau lub hlis, kuv niam muaj peev xwm noj yuav luag txhua yam, tsuas yog zaub mov noj, thiab tsis zoo rau cov poj niam. Tom qab tag nrho, ib tug me nyuam xav tau kev pab tsis tau tsuas yog cov nqaijrog, nqaijrog thiab carbohydrates, tab sis kuj yog ib tug ntau yam ntawm cov zaub mov thiab vitamins.

Qhov ntau ntawm cov khoom yuav tsum tau ib tug kev pub niam mis niam thiab nws tus kheej. awd muab nws yuav tsum muaj xws li cov zaub thiab txiv hmab txiv ntoo, nws yog ntshaw rau lub caij, kom lawv thiaj li muaj tsawg dua tshuaj. Nyob rau hauv lub caij ntuj no, muaj yog feem ntau yuav tsum xam lav ntawm carrots thiab beets, taub thiab apples. Nws yog pom zoo kom txwv tau ntawm zaub qhwv thiab eggplant, raws li zoo raws li txawv txiv hmab txiv ntoo. Yuav tsum tau nyob rau hauv cov khoom noj yuav tsum tau tam sim no cereals, dua li tag nrho. Dawb ncuav yuav tsum tau hloov los ntawm rye thiab feem ntau muaj cereal. Khoom noj siv mis yog pom zoo kom noj txhua txhua hnub. Tab sis txawm no muaj kev txwv. Mis yuav tsum tsis txhob yuav muaj roj, thiab khoom noj siv mis, tsuas xaiv tej yam ntuj tso. Cais cov nqi yogurt thiab tsev cheese nrog txiv hmab txiv ntoo additives thiab flavorings.

Ib tug me nyuam nyob rau hauv thawj xyoo ntawm lub neej yog loj hlob sai heev. Thiab ib tug uas yuav muab kev pab rau nws ib lub tsev ntaub, - ib lub tsev laus niam. Nws noj cov zaub mov yuav tsum muaj xws li txaus cov nqi ntawm cov protein. Koj yuav tsum noj cov nqaij thiab cov ntses, tab sis muaj roj tsawg hom. Tshem tawm qhov yuav tsum tau rau broiler, nqaij npuas thiab smoked nqaij. Nws yog undesirable rau siv roj broths, roasted nqaij thiab salted ntses. qhov chaw ntawm cov protein kuj qe thiab tsev cheese.

Tag nrho cov kev txwv thiab kev cai tsis tau txhais hais tias koj yuav tsum noj los ntawm kev quab yuam. Tom qab tag nrho, lub cev thiab kev puas hlwb kev noj qab nyob ntawm tus me nyuam yog ncaj qha nyob rau dab tsi zoo ntawm mus ob peb vas pub niam mis. Noj cov zaub mov nws yuav tsum tau tsim nyog: yog hais tias koj tsis nyiam cov mis nyuj los yog cheese, tsis tas yuav quab yuam koj tus kheej. Txawm ib khob kas fes, qaug dej qaug cawv nyob rau hauv thaum sawv ntxov, tsis txhob ua mob. Cia li saib tus me nyuam. Yog hais tias nws loj hlob thiab muaj feem ntau, koj txhawj txog seb nws yog kom txaus, thiab yog hais tias nws tau txais tag nrho cov tsim nyog cov ntaub ntawv, nws yog tsis tsim nyog.