Yuav ua li cas braise qhwv?

Yuav ua li cas braise qhwv? Lo lus nug no yog ib yam uas txaus siab rau ntau housewives, uas yog accustomed mus rau noj ib tug balanced thiab kom khiav ntawm ntau npaum li cas ntawm lawv noj cov zaub mov yog ua los kom raug. Tom qab tag nrho, cabbage yog cia li ib tug storehouse ntawm cov as-ham. Ib tug lossis loj tus naj npawb ntawm ntau txoj lw ntsiab tam sim no nyob rau hauv no zaub, ua rau nws ib tug txais tos txhua lub rooj. Zaub pob yuav noj txhua yam uas koj xav tau: kua zaub, pies, borscht, zaub nyoos thiab thiaj li nyob. Tag nrho cov tais diav yog tsis tsuas qab tab sis kuj pab tau heev. Yuav ua li cas braise zaub qhwv, paub ntau, tab sis muaj ib co nuances uas ua rau nws txoj kev zoo. Nyob rau hauv tus txheej txheem ntawm kev siv ntau yam khoom xyaw: sausages, nqaij, nceb, zaub thiab thiaj li nyob. Koj cia li yuav tsum tau xaiv uas xaiv yog feem ntau tsim nyog rau koj tsev neeg. Yog hais tias koj xav nyob rau hauv yuav ua li cas tua cabbage, ces tsis txhob xav hais tias qhov no tais yuav kho cov nyiaj so koobtsheej rooj, tab sis nws yog noticeably kev noj haus ntau haiv neeg.

Yog li ntawd, ntawm no yog ib qho kev xaiv rau cov poj niam. Hais tias lawv hlub cov zaub mov lighter thiab podietichnee. Yuav ua li cas braise qhwv kom nws ib tug uas tsis muaj-calorie zaub mov? Noj polkochana zaub qhwv, ob dos, carrots ob, ob dia ntawm soob muab tshuaj txhuam, tsib dia zaub roj, qab zib kua txob, kua hmoov, Bay nplooj ntoos, ntsev. cov khoom xyaw, raws li koj tau pom, koj yuav nrhiav tej chav ua noj. Tam sim no, chop lub dos mus rau hauv cubes, zaub ntug hauv paus muab rau ib tug grater (ntawm loj loj), thiab chop lub cabbage mus rau hauv ib daim hlab. Dos thiab carrots xa rau lub lauj kaub ua noj lawv zazharku. Thiab qhwv yog tsim nyog los muab tso tawm nyias nrog allspice, cloves thiab Bay nplooj ntoos. Ces ntxiv mus rau nws zazharku, soob muab tshuaj txhuam, ntsev thiab kua txob. Tag nrho cov no yog tsim nyog los muab tso tawm nyob rau hauv lub hau kaw rau txog 15 feeb Yog hais tias koj xav ua kom haum rau koj tus kheej thiab tus txiv koj yuav laug nws tus kheej npaj zaub mov noj, thiab nyob rau hauv lub lauj kaub, uas tseem tseem yog ib tug me ntsis ntawm zaub qhwv, ntxiv hlais mus yos hav zoov sausages thiab stew ib tug me ntsis lawm.

Tab sis yuav ua li cas tua qhwv nrog cov qos yaj ywm? Yooj yim heev. Koj yuav tsum tau ob dos 5 nruab nrab cov qos yaj ywm, zaub qhwv polkochana, ib tug zaub ntug hauv paus, 3 cloves ntawm qej, tshiab tshuaj ntsuab, ob dia ntawm soob muab tshuaj txhuam, oregano, basil, qhuav oregano, av kua txob, ntsev thiab roj zaub. Yog li ntawd, qos yaj ywm huv si thiab txiav loj slices, dos - me me cubes, carrots rubs rau lub grater. Tam sim no siv lub hwj kais, ncuav mus rau hauv nws lub zaub roj thiab kib dos, ces ntxiv carrots, saute, ces muab tso rau nws nyob rau hauv lub cauldron qos yaj ywm, sib tov zoo. Tos txog 10 feeb nyob rau hauv ib khob dej Dissolve lub soob muab tshuaj txhuam, ntxiv rau ib tug me ntsis ntawm qab zib, thiab ces ncuav nws tag nrho rau hauv lub qos yaj ywm. Tam sim no koj muaj peev xwm ncuav rau hauv ib lub cauldron ntawm txuj lom, ntsev thiab nws txheem, kaw lub hau thiab simmer cov zaub rau kaum feeb. Thaum lub sij hawm no, tsuav zaub qhwv, nias nws nrog ntsev thiab kua txob, qhov chaw nyob rau sab saum toj ntawm lub qos yaj ywm thiab simmer nyob rau hauv lub hau kaw rau 20 feeb xwb ces tag nrho koj yuav tsum ntse thiab tawm nyob rau hauv tshav kub rau lwm tsib feeb. Thaum ib lub rooj ib tug zaub qhwv ywg dej nrog cov qij thiab cov tshuaj ntsuab, kis tawm nyob rau hauv ib tug la carte tais diav.

Tab sis yuav ua li cas tua cabbage, hauv daim ntawv qhia uas yuav rau qhov sib ntxiv ntawm cov mis nyuj? Los ntawm txoj kev, no tais yuav tig tawm hauv kev sib tw thiab heev six. Koj yuav tsum tau 300 grams ntawm zaub qhwv, ib-feem-peb khob ntawm mis nyuj, ob tug cloves ntawm qej, ib me ntsis butter (20 grams), ib tug me ntsis ntawm nutmeg, dub kua txob, ntsev thiab zaub txhwb qaib. Finely shred cabbage, ntxiv lub crushed qej rau nws, sau nws nrog cov mis nyuj thiab muab tso rau hauv hluav taws stew nyob rau hauv lub yias. Tom qab hais txog kaum feeb koj yuav sprinkle nws nrog kua txob, ntsev, ntxiv lub butter thiab nutmeg. Qhov no zaub qhwv yog tsim nyog los tua kom txog rau thaum tag nrho cov mis nyuj tau evaporated. Nws tau txais kev pab nws nrog zaub txhwb qaib.

Yuav ua li cas braise qhwv, cov neeg no tshwj xeeb tshaj yog xav nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav, thaum vitamins yog sorely tsis. Qhov no qab thiab cua tais yuav muab lawv lub cev. Koj tsuas yuav tau xaiv hauv daim ntawv qhia uas yuav ua rau koj tsev neeg