Yog vim li cas Paab By Millet?

Muaj coob tus neeg xav hais tias cov hluas hluas nkauj tas li chav nrog tshaj ceeb thawj. Tab sis cov muaj hnub nyoog thiab deteriorates zom cov zaub mov thiab metabolic dab yog tub ceevxwm, toxins noog nyob rau hauv lub siab, hnyuv, thiab feem ntau nyob rau hauv tag nrho cov hlwb. Ib tug nyob rau hauv lub cev, txhua yam yog sib thooj, - slag tiv thaiv los ntawm ntau heev kilos tau tshem ntawm, thiab tshaj qhov hnyav, nyob rau hauv lem, ntxiv qhov ncauj tawm.

Li ntawd, kuv txiav txim siab yuav tsum tau ntxuav thiab poob phaus nyob rau tib lub sij hawm. Starved, kuv tau mus da dej txhua txhua lub lim tiam, tab sis ntawm daim card ntawm kuv cleansing thiab poob phaus tau ua tus ib txwm nplej. Qhov no semolina los ua kuv tus phooj ywg raws li ib tug me nyuam, thaum nyob rau hauv lub sij hawm ntawm kev tshaib kev nqhis pias porridge yog ib tug nyiaj so koobtsheej.

Thaum kuv xeeb kom poob ceeb thawj, kuv xav hais tias kuv yuav tau muab tej uas thiab pib xaiv zoo poob noj mov thiab poob nthav pom pias zaub mov txawv nyob rau hauv lawv. Thiab cov zaub mov txawv twb tsis yooj yim, tab sis yeej muaj tseeb Lavxias teb sab - nrog beets thiab prunes. Xav nyob rau hauv cov zaub mov rau koj cleansing noj cov zaub mov, kuv tau xaiv cov zaub mov txawv thiab pib los npaj ib yam ntawm cov zaub mov 3 lub sij hawm ib lub lim tiam.

Feem ntau cov feem ntau ua porridge:

• pias soaked iav ntxuav nyob rau hauv dej (3 khob), thaum soaps 2 beet peeled ntawm daim tawv nqaij thiab txawm lig los plhws rau ib coarse grater. Ces kuv siav pias tsib feeb thiab ntxiv cov beets. Kuv them rau lub lauj kaub nrog ib tug hau thiab kom nws nyob rau hauv ib tug heev, heev tsawg tshav kub rau ib nrab ib teev. Ces kuv las ntsev rau cov lus poob, los yog sprinkled ib me nyuam diav ntawm hiav txwv kale. Tom qab tshem tawm ntawm tshav kub, ntxiv ib me ntsis zaub roj.
  Nyob rau hauv kev, Kuv pom zoo kom rau tag nrho cov uas xav kom poob ceeb thawj nyob rau hauv cov khoom noj los ntawm ntau ntsuab - spinach, zaub qhwv, zaub cob pob (storehouse ntawm cov vitamins), zaub xas lav, thiab lawv yog ib qhov chaw ntawm cov vitamins thiab ib qhov chaw ntawm ntxhib fibers.

Qhov no yog ib qho tseem ceeb heev taw tes, tab sis yog, thiab nws nkawd coj txawv txawv hais tias cov khoom noj yuav muaj cov roj. Cia li tsis muaj roj pias yuav luag tsis absorbed, yog li ib tug me ntsis ntawm butter rau muab tso rau tag nrho cov tib tsim nyog. Thiab nws tsis yog absorbed, vim hais tias fiber-nplua nuj, kletchaka tsis nqis nyob rau hauv lub cev, tab sis nws yog ib qhov zoo cleans lub hnyuv nqa toxins los ntawm nws. Tab sis lub tseem ceeb tshaj plaws yog tsis overdo nws, vim hais tias nplej yog txawj xaiv tej qhov yuav tsum tau muaj roj npaum cas uas yuav kis tau los ntawm cov reserves ntawm roj, poob ceeb thawj los ntawm cov uas ib tug neeg xav kom tshem tau ntawm.

Millet brushed kuv hnyuv thiab siab, tshwj xeeb tshaj yog vim hais tias nws yog nqis maj mam, thiab cov noj mov yog ib yam pab tau cov khoom xws li beets thiab prunes. Yog, lub ntsiab kawg, kuv tau ua nws nrog prunes, uas yog tsuas yog indispensable rau cov neeg laus neeg ntawm cov hnyuv. Rau pias kua zaub koj cia li muaj ib nrab ib khob ntawm millet, uas kuv kuj paub tseeb rau koj tsau rau 2 mus rau 3 teev ib 5 khob ntawm cov dej. Nyob rau tib lub sij hawm, kuv soaked 200 g ntawm ntxuav prunes, ces rub tawm nws cov pob txha thiab ntxiv mus rau lub hau pias. Lwm haus tag nrho ua ke rau 10 feeb thiab koj nyob nraum ua li cas. Lub kua zaub yuav tsum tau noj txias thiab heev six nrog qaub cream, tab sis txij li thaum kuv poob luj, ces siv xwb 1 me nyuam diav ntawm tsawg-roj qaub cream (heev uas tsis muaj roj, kuv tsis muas, nco txog qhov tseeb hais tias pias absorbed tsuas nrog cov rog). Los ntawm no kua zaub bowels pib khiav zoo li clockwork.

Peb cov zaub mov noj ib lim tiam thiab ntxiv 36 teev ntawm kev yoo mov ib zaug ib lub lim tiam 1 - thiab 2 lub hlis kuv coj tawm 7 kilograms, thiab lub cev yog tsiv ntseeg nkaws, thiab tau khaws cia tus luj ib xyoos.

Tam sim no kuv sim kom tsis txhob nco tawm ntawm qhov kev pab cuam Elena Malysheva, nyob healthily. Ib tug ntau ntawm nthuav tham txog cov no los yog lwm yam khoom. Yog li ntawd ntau npaum li cas tshiab know