Shoko Noj cov zaub mov - Paab nrog Library! Xyuas ntawm dietitians thiab cov neeg siv ntawm qhob noom xim kasfes noj cov zaub mov

Choco noj noj cov zaub mov yog ib qho system, uas tso cai rau kom tshem tau ntawm tshaj hnyav nyob rau hauv ib tug me me npaum li cas rau ib tug luv luv lub sij hawm ntawm lub sij hawm. Nws yog zoo meej rau cov niaj hnub pace ntawm lub neej. Xws li ib tug khoom noj muaj zoo thiab tsis zoo lub sij hawm. Nws yuav tsum tau ua raws li nrog tsawg kawg yog ib hnub. Nyob rau lub xeev ntawm kev noj qab nyob thiab tus yam tshwm sim yuav raug ncua chocolate noj cov zaub mov 3 hnub los yog ib lub lim tiam.

Yog hais tias koj xav tau kom sai kho qhov zoo ntawm koj lub cev thiab mus rau qhov ze nyiaj so koobtsheej dua haum rau hauv koj nyiam hnav ris tsho, cov system hwj chim - dab tsi koj xav tau. Xyuas qhia: dhau li ntawm tus fact hais tias xws li ib tug khoom noj yog heev zoo, "zaum" rau nws zoo nkauj heev. Tab sis ua ntej koj pib qhov no noj cov zaub mov, koj yuav tsum luj tag nrho cov "pros" thiab "cons." Qhov tsab xov xwm yuav sib tham txog ob peb xaiv rau zaub mov ntawv qhia zaub mov system raws li nyob rau hauv chocolate thiab tag nrho nws cov nuances.

Yuav ua li cas hom ntawm qhob noom xim kasfes koj xav siv

Qhob noom xim kasfes, uas muaj cov loj tshaj tus naj npawb ntawm cov calories yog mis nyuj: 550 Kcal ib 100 grams ntawm cov khoom. Qhov tsaus ntuj nti chocolate uas tsis muaj ib yam additives, qhov no daim duab yog tsis tsawg npaum li cas - 539 calories. Lub hwj chim mov system tswj kom txhob muaj qhov hnyav, muab kev siv ntawm cov khoom no, uas yog tsim los ntawm cov tsawg kawg yog 70% cocoa. Choco-noj cov zaub mov tsis pub siv nyob rau hauv kev txiav txim kom poob ceeb thawj confectionery nrog lub xub ntiag ntawm raisins, neeg rau thiab ib tug ntau yam ntawm fillers, vim hais tias lawv muaj ho ntau calorie ntau ntau.

Nta zaub mov nyob rau hauv cov khoom noj

Thaum lub sij hawm lub chocolate noj cov zaub mov yog cais los ntawm cov khoom noj qab zib thiab ntsev. Nws yog pom zoo kom muab cov kua txiv (thiab ua los ntawm concentrates thiab tej yam ntuj tso) los yog kom tsis txhob lawv siv mus rau ib tug tsawg kawg nkaus. Yuav tsum tau mus kiag li tshem tawm cov ntawv qhia zaub mov los ntawm lub si dej thiab dej qab zib uas ua rau qab los noj mov. Nyob rau hauv tas li ntawd, cais los ntawm cov khoom noj ntawm tag nrho cov zaub thiab txiv hmab txiv ntoo nyob rau hauv lub chocolate noj cov zaub mov. Nws yog nruj me ntsis txwv tsis pub haus dej haus cawv thiab dej haus, raws li ib feem ntawm uas nws yog tam sim no.

Yuav ua li cas feem ntau siv rau poob Choco-noj cov zaub mov? Xyuas nutritionists thiab therapists hais tias ib tug rov chav kawm ntawm ib lub hwj chim mov system yuav tsis muaj ntxov tshaj ib lub hlis tom qab lub ib yav dhau los. Yog vim li cas yog tias feem ntau siv chocolate noj cov zaub mov yuav ua rau kuv haj yam nyob rau lub xeev ntawm kev kho mob ntawm lub cev. Nyob rau tib lub sij hawm nws tso cai rau koj mus xaiv lub hwj chim thiab tus naj npawb ntawm cov zaub mov rau koj los.

Haus dej haus cawv

Nws yuav tsum tau muab sau tseg tias kev siv ntawm kev pom zoo kua (qhov no muaj xws li zoo tib yam dej thiab tshuaj yej ntawm txawv ntau yam uas tsis muaj ntxiv qab zib) kuj muaj ib tug txwv. Tab sis nws tsis xa mus rau tus xov tooj, thiab lub sij hawm ntawm lawv cov kev txais neeg kawm. Nws yog pom zoo kom haus dej haus tsawg kawg yog ib nrab litres kua thaum lub sij hawm ib hnub. Tab sis yuav siv nws yuav tsum tsis muaj ntxov tshaj 3 teev tom qab noj mov.

Qhov zoo nyhuv ntawm noj cov zaub mov

Yuav ua li cas yog qhov zoo ntawm ib tug chocolate noj cov zaub mov? Xyuas nutritionists paub tseeb tias nws undoubted zoo tshwm sim nyob rau hauv thawj qhov chaw, ib tug yuav txo tau nyob rau hauv lub cev hnyav nyob rau hauv lub shortest tau lub sij hawm. Tsis tas li ntawd thov lub qab zib hniav tej zaum yuav hais tias cov khoom noj yog raws li nyob rau hauv ib tug ntawm lawv nyiam confections.

Lwm zoo nam ntawm lub mov system - chocolate nkoos lub hlwb kev ua si thiab tsis muaj zog. Cov khoom no yog pom zoo rau cov kev siv rau cov neeg kev txom nyem los ntawm anemia thiab mob khaub thuas. Nyob rau hauv tas li ntawd, qhob noom xim kasfes muaj loj nyiaj ntawm cov antioxidants, uas tiv thaiv ntxov ntxov laus ntawm tus tib neeg lub cev.

Tsis zoo chocolate noj cov zaub mov

Lub ntsiab tsis zoo zoo, uas muaj ib tug Choco-noj haus - heev heev contraindications. Vim li no, tsis txhob ua kom lawv tus kheej kev txiav txim siab txog kev siv lub hwj chim system. Yuav tsum tau ua ntej kev sib tham ntawm cov dietitian.

Lwm disadvantage ntawm qhob noom xim kasfes noj cov zaub mov - nws yog tsis conducive mus rau li qub metabolism thiab tsis sib haum mus rau ib tug ua tiav noj. Tsis tas li ntawd, tom qab lub sij hawm ntawm cov zaub mov thiab rov qab mus rau lub qub ntawv qhia zaub mov muaj ib tug yuav ua ntawm qhov ceeb thawj qhov nce. Tom qab lub chocolate noj cov zaub mov lub cev nws mus rau replenish lub sis tshaj calorie ntau ntau thiab tus luj rov qab los mus rau thawj lub daim duab.

Nyob rau hauv tas li ntawd, cov qhob noom xim kasfes noj cov zaub mov Noj cov zaub mov yog tsis tus balanced piv ntawm carbohydrates, cov rog thiab cov proteins. Lub cev tsis tau txais lub sij hawm no, thiab vitamins. Yog li ntawd, xws li ib tug khoom noj yuav tsuas yuav luv luv-lub sij hawm - thiab qhov no yog paub tseeb hais tias los ntawm kev txheeb xyuas nutritionists paub nrog nws noj cov zaub mov.

Contraindications

Lawm, Choco-noj cov zaub mov yog txwv tsis pub rau kev siv rau cov neeg uas muaj mob ntshav qab zib txhua yam. Nws tsis hais tias nws yog congenital los yog kis tau tus kab mob. Tsis tas li ntawd yus yog lub hwj chim no system rau cov neeg uas pronounced tsis haum cov tshuaj tiv thaiv rau cocoa.

Qhob noom xim kasfes noj cov zaub mov txhob rau daim siab ailments, nyob rau hauv cov ntaub ntawv ntawm cholelithiasis, nyob rau hauv tawg. Thiab qhov tseeb pathology neeg yuav tsis txawm twv, vim hais tias nws thawj zaug tsos mob uas zoo sib xws rau hauv lub niaj zaus qaug zog. Nyob rau hauv cov ntaub ntawv ntawm tawg txwv tsis pub decisive zoo tshaj yuav yog tsis qhov tsaus ntuj nti chocolate, thiab ib tug siab cov ntsiab lus ntawm caffeine nyob rau hauv nws.

Ib yoo mov hnub nrog chocolate

Yuav ua li cas mus thov ib tug ib-hnub qhob noom xim kasfes noj cov zaub mov? Ntawv qhia zaub mov nws yog heev yooj yim. Thaum lub sij hawm lub hnub muaj cai noj xwb 100 grams ntawm qhob noom xim kasfes, faib nws mus rau hauv peb feem. Nyob rau hauv cov ntaub ntawv no, nyob rau hauv tas li ntawd mus qab zib zaub mov yuav tsum muaj kas fes nrog tsis muaj qab zib ntxiv.

Cov tshwm sim ntawm no txoj kev noj haus rau ib hnub yuav tau tshem ntawm 200-300 grams ntawm nyhav ntxiv. Yuavtsum tau kawm uantej rau ntau dua cov nyhuv yog ib tug lub cev ua si thiab tau ntawm ib tug loj npaum li cas ntawm cov kua.

Lub xya-hnub noj cov zaub mov chocolate

Yuav ua li cas cov zaub mov los nyob rau hauv cov ntaub ntawv no nyob rau hauv lub Choco-ntawv qhia zaub mov? Noj cov zaub mov, raws li tau zoo raws li nyob rau hauv ib tug ib tug embodiment ntawm no slimming system muaj ib zaug xwb khoom. Lub tsuas chocolate yog siv thoob plaws hauv lub hnub. Noj cov khoom uas nws yuav tsum tau 100 grams thaum lub sij hawm ib hnub. Cov nyiaj no yuav ua tau ob qho tib si faib ua ob peb theem, thiab siv ib lub sij hawm. Tsis tas li ntawd mus rau lub chocolate yuav tsum muaj ib kas fes uas tsis muaj qab zib ntxiv. Nws speeds cov metabolism, uas koj poob phaus ntau sai heev.

Lub caij ntawm kev noj haus - 7 hnub. Xyuas saib nws poj niam hais tias thaum lub sij hawm lub sij hawm no rau hauv lub cev hnyav yuav txo los ntawm 5-7 kg.

Italian chocolate-raws li zaub mov

Qhov no yog qhov tsuas noj cov zaub mov uas yuav noj mov, nyob rau hauv tas li ntawd mus chocolate, thiab lwm yam khoom. Yog li ntawd, nws yog tus tov thiab feem ntau pab tau ntawm tag nrho xws li fais fab mov tshuab rau tib neeg lub cev. Nyob rau hauv cov ntaub ntawv no yog tsis muaj tsis tshua zoo tshaj monodiet. Tswv yim los ntawm cov neeg uas siv nws hais tias nws ua raws li tib neeg lub cev hnyav yog tau txo los ntawm hais txog 3 kilograms. Thaum lub sij hawm tus txheej txheem, lub cev poob tsis poob elasticity, tshwj xeeb tshaj yog yog hais tias qhov ib ce muaj zog. Rov thov dua no noj cov zaub mov yuav ua tau ib lub lim tiam tom qab lub yav dhau los poob cov hoob kawm.

Noj cov khoom uas zaub mov nyob rau hauv lub Italian chocolate noj cov zaub mov nyob rau txhua lub sij hawm. Khoom noj khoom haus yuav tsum tau noj nyob rau hauv me me 4-5 lub sij hawm thaum lub sij hawm ib hnub. Cov nram qab no cov khoom thiab cov tais diav muaj cai nyob rau hauv cov zaub mov:

• zaub thiab tshiab xam lav nrog lawv cov ntsiab lus, seasoned zaub roj;
• Noj cov zaub mov kua ntsw;
• hau pasta, ua los ntawm cov ntxhib nplej;
• paj kws tsis muaj ntxiv ntxiv cov khoom xyaw;
• qaub berries thiab txiv hmab txiv ntoo.

Ntawm cov hoob kawm, lub ntsiab tivthaiv ntawm no noj cov zaub mov yog chocolate. Nws yog tsim nyog los noj 30 grams ntawm cov zaub mov. Peb yuav tsum tsis txhob hnov qab txog lub kua siv nyob rau hauv loj qhov ntau. Raws li xws li ib tug khoom noj yuav ua tau rau 5-7 hnub.