Khoom noj khoom haus thiab dej haus, Zaub mov txawv
Xav tau ib tug bun nrog poppy noob? Daim ntawv qhia no muaj nyob rau qhov tsab xov xwm
Feem ntau cov neeg, tsis yog mus nce luj, sim kom tsis txhob rau lub pastry. Qhov no tsis yog raws nraim qhov tseeb txoj hauj lwm. Hmoov khoom yog yuav tsum tau, lawv muaj fiber, cov vitamins B Hmoov, tag nrho cov grain khoom, ib tug zoo ntxim rau cov digestive system. Yeej, hmoov thiab hmoov cov khoom uas heev nyob rau hauv calorie ntau ntau, satisfying thiab koj cia li yuav tsum tswj lawv cov xov tooj. Txawm li cas los, tag nrho cov khoom noj uas yuav tsum tau consumed nyob rau hauv moderation, nws yuav tsum yuav ib tug zoo siab nruab nrab.
Yog hais tias cov laus unacceptably loj tus naj npawb ntawm buns, pastries, cov ncuav muffins, ib yam dab tsi rau cov me nyuam hmoov cov khoom uas tseem ceeb. Heev six nrog mis nyuj bun nrog poppy noob. Lub daim ntawv qhia yog raws li nram no: peb yuav instant poov - ib nrab ib tug pob, ib nrab ib liter ntawm mis nyuj, ib diav ntawm qab zib, zaub roj - plaub dia, ib tug pinch ntawm ntsev. Peb pib kneading lub khob noom cookie.
Mis yuav tsum yuav ib nyuag sov. Tom ntej no, muab tso rau ntsev nyob rau hauv nws, ntxiv qab zib thiab cov poov xab mix. Ces me me ntxiv hmoov, zuaj lub khob noom cookie kom txog thaum tus. Ncuav zaub roj thiab mesim dua. Npog nrog ib daim ntaub thiab cia nws kom txog thaum ces, kom txog thaum lub khob noom cookie yuav sawv tsis taus, xws li nws yuav tsum ob zaug kom ntau li ntau.
Nws tsis yog nyuab daim ntawv qhia buns nrog poppy noob. Duab qhia tau hais tias yuav ua li cas appetizing lawv
Thaum lub khob noom cookie ntawm lub nce, txoj kev yob, roj melted butter thiab sprinkle nrog poppy noob. Kis rau ib tug ci daim ntawv thiab muab tso rau hauv lub qhov cub, preheated mus rau ib tug puas thiab yim caum degrees rau nees nkaum feeb. Thaum lub buns maj mam browned, rub lawv thiab kis rau ib tug phaj. Grease nrog butter thiab caw tag nrho cov mus rau lub rooj. Cov yob yuav ua los ntawm nyias daim, nyob rau hauv daim ntawv ntawm ib tug hneev, bagel. Yuav siv tau es tsis txhob ntawm poppy raisins, neeg rau. Ntxiv ntawm qhov kev xeem no yuav tig tawm zoo bun nrog jam los yog cheese. Cov qhob pastries thiab zoo lub tuam txhab - dab tsi yuav zoo dua rau ib tug qab ntxiag thaum yav tsaus ntuj.
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