Beet nrog cov qij - qab thiab noj qab nyob zoo

Yuav ua li cas feem ntau ua li cas peb noj beets? Tej zaum tsis ntau heev - tsuas yog hais tias thaum tau ua ke los npaj nyias "Herring nyob rau hauv ib tug plaub lub tsho tiv no." Zoo, nyob rau hauv lub kua zaub, ntawm chav kawm, cov khoom muaj nqis. Txawm li cas los, nws tsis yog tsim nyog yuav tau tos rau ib tug nyiaj so koobtsheej mus ua noj ib co sophisticated nyias. Beetroot yuav ua tau heev yooj yim, tab sis heev six xam lav rau "povsednevku".

Feem ntau cov feem ntau, peb tsis txhob ua li cas nyias beetroot, feem ntau yog coj boiled, tab sis nws yog siav rau ib tug ntev lub sij hawm. Kuv pom zoo kom ib tug ob peb svekolok ci nyob rau hauv qhov cub, txoj cai nyob rau hauv daim tawv nqaij - nws puv tawm qab siav, tab sis hais tias cia li tsis siv, muab tso rau hauv lub tub yees, thiab ces tus "bungled" nyias, thaum muaj ib tug npaj txhij-rau-noj cov hauv paus hniav, tsis tau qhov teeb meem.

Nyob rau hauv thiaj li tsis mus tau koj ob txhais tes qias neeg, koj yuav siv kev kho mob hnab looj tes, los yog tsuas yog rau muab mus rau hauv lub ob txhais tes ntawm ib lub hnab yas , thiab ces tsis txhob uas tseg tau koj cov ntiv tes.

Beet nrog cov qij - daim ntawv qhia

Zaub mov txawv xam lav nrog beets heev npaum li cas - thiab nyuaj, thiab feem ntau yooj yim - yog li ntawd, yog hais tias tsis tub nkeeg, koj yeej ib txwm diversify lub rooj. Nyob rau hauv tas li ntawd, cov kws kho mob feem ntau qhia siv beets rau lub normalization ntawm tus mob huam. (Txawm tias diabetics tau ua raws li cov kev ntsuas, tom qab tag nrho, yog nplua nuj heev nyob rau hauv beet qab zib).

Kuv yuav pabneeg xwb ib ob peb yam yooj yim cov zaub mov txawv uas tsis muaj nqi ntawm cov khoom yuav tsum qhia kom meej meej, los ntawm ib tug yooj yim muab xam hais tias 2 medium-qhov loj qhov beets txhua tsav txhua yam noj nyob rau lub saj - 3-4 qej cloves, 70-100 grams ntawm cheese, ceev - 3-4 yam.

Qhov yooj yim daim ntawv qhia rau beetroot zaub xas lav - ib tug beetroot nrog cov qij thiab cov mayonnaise.

Txhua yam yog feem ntau yooj yim dua puas tau - hau tag nrho (los yog ci nyob rau hauv qhov cub) thiab ostuzhennoy beet tev, thawb los ntawm ib tug grater thiab ntxiv ib ob peb cloves ntawm qej, finely tws los yog dhau los ntawm lub masher. Lub caij nrog ntsev, mayonnaise los yog zaub roj. Ntawm tag nrho cov mob - rau 5 feeb!

Koj muaj peev xwm hloov no daim ntawv qhia ib tug me ntsis, muab beets nrog cov qij tws walnuts (yuav tsum tau tsis muaj dab tsi tag nrho - tej yam 3-4, tab sis cov saj yuav ua kom ho).

Lwm zoo ua ke - beets nrog cov qij thiab cov cheese. No thaum lawv tseem yog tsis tau tsuas yog qab, tab sis kuj zoo heev appetizing saib thaum ib tug kaj maroon tom qab beet yog ib tug tsi ntawm cap dawb los yog cream, shabby grated nyuaj cheese - heev festive. Thiab nyob rau hauv tib nyias ceev thiab qej nrog mayonnaise los yog butter! Nyob rau hauv tus txheej txheem ntawm kev noj mov tag nrho cov mix up - cias qab!

Muaj kuj yog ib tug zoo ntxim nyiam kawg nyias daim ntawv qhia beet thiab siav (los yog kaus poom) taum nrog rau qhov sib ntxiv ntawm ntsev dib - tag nrho cov txiav mus rau hauv cubes tus loj tib yam (tsuas yog taum, ntawm chav kawm) thiab hnav khaub ncaws nrog ib tug liab-kub zaub roj. Taum coj ib khob los, Yog hais tias fwm, tus txheem ntawm tus txheej txheem cov kaus poom, sib cais los ntawm lub ntses. Dua no, thiab tsis txhob hnov qab mus ntxiv qej. Thiab koj ua tau tseem carrots thiab boiled los yog ci rau muab tso rau txaus ntawm ib tug khoom, kuj txiav mus rau hauv cubes - heev funny puv nyias thiab heev hearty.

Tab sis muaj ib qho kev xaiv rau cov noob taum thiab beets es tsis txhob ntawm pickles ntxiv tshiab kua, thiab tib lub walnut. Ces cov qij yog lawm os, yog tseem tsw lub kua txiv ntawm ib nrab ib tug txiv qaub thiab sau nrog roj.

Kuv yuav luag tsis nco qab txog daim ntawv qhia nyias cov beets nrog prunes - nws yog ib tug zoo kawg nkaus nyias (koj twb zaum twb guessed nws yog dab tsi pab tau nyob rau hauv tej yam mob), cia nyob ib leeg nws yog dab tsi qab!

Yog tseem yooj yim - zaparivat handful ntawm prunes, ces txiav mus rau hauv daim, tsis tas me me, nws yuav yuav straw, tov nrog beets hau (los yog ci), txiav raws li ntsuas los yog ib daim hlab, ntxiv tws walnuts thiab qej, salted mus saj, thiab hnav khaub ncaws tag mayonnaise.

Los ntawm txoj kev, thiab nqaij xam lav, uas siv beet nrog cov qij, yog tseem heev six thiab satisfying. Nqaij yuav tsum tau pre-boiled, txias, chop thiab ntxiv nrog rau cov pickles rau tws los yog zom beets on ib tug grater, ntxiv hau qe thiab finely tws qej thiab lub caij nrog tag nrho cov mayonnaise. Heev satisfying ua hauj lwm.

Neeg nyiam heev ntawm ntsim zaub mov yuav ntxiv kua txob, thiab lwm yam nyiam txuj lom rau xam lav thiab ntawm cov hoob kawm decorate lawv nrog tshuaj ntsuab.

Npaj rau Health!