Yuav ua li cas mus ua noj nrog txiv laum huab xeeb butter? Variants pab tau thiab cua tais diav

Mob siab rau cov kev ua si cov neeg, gourmets, connoisseurs ntawm kis thiab kawm ua noj masters - tag nrho cov kev hlub txiv laum huab xeeb butter, kuv thiab qhov no yog tsis xav tsis thoob. Koj muaj peev xwm noj nws cia li zoo li hais tias, ntxiv rau kis los yog siv los hloov qab ntsev phaj. Tej zaum cia li ib tug lossis loj tus naj npawb! Nyob rau hauv tas li ntawd, txiv laum huab xeeb butter yog kuj zoo rau koj tus kws kho yog hais tias koj siv ib tug tej yam ntuj tso. Cov ua roj yuav ua tau ib tug ntau ntawm cov piam thaj thiab muaj roj, thiab nyob rau hauv-zoo yuav tsum muaj xwb ceev thiab ntsev. Yog hais tias koj xav noj ntau tshaj ntawm no pab tau khoom, tsis muaj muaj luj, koj yuav tau siv daim ntawv no ntawm cov zaub mov txawv. Tej zaum, nyob rau hauv nws koj yuav nrhiav tau koj tshiab nyiam tais!

Kua nachos

Little cov khoom txom ncauj uas xaiv yog tau sib tw nrog apples, ua hauj lwm nrog txiv laum huab xeeb butter. Ntxiv rau qhov no mix ntawm raisins, qhob noom xim kasfes daim tawv nyias thiab txiv maj phaub, tau zoo kawg kho. Nyob rau hauv cov ntaub ntawv no, koj tsis tas yuav ntshai rau daim duab: nyob rau hauv no cov khoom qab zib tsis muaj calorie ntau ntau los yog qab zib teeb meem.

Oatmeal ncuav qab zib, uas tsis yuav tsum tau ci

Tej daim me me ntawm tej ncuav qab zib uas muaj zoo meej thaum koj tsis xav noj ntau heev los yog koj cia li xav tau ib yam dab tsi qab zib uas yuav tsis liam koj noj. Siv no daim ntawv qhia - thiab koj mam li yuav npaj txhij rau tej lub sijhawm. Koj yuav tsum tau tsuas kaum tsib feeb los npaj. Nyob rau hauv nrog cov linen noob thiab chia noob, thiab almonds nws yuav tig tawm heev pab tau thiab cua.

Sauce rau txiv hmab txiv ntoo

Lub ua ke ntawm Greek yogurt thiab txiv laum huab xeeb butter - ib tug zoo protein duo uas paug Nkij los txuam rau koj cov zaub mov. Ib tug tuab kua ntses uas koj yuav nqa mus tsev los yog noj nrog kua slices. Siv tej yam ntuj tso kua mis nyeem qaub uas tsis muaj qab zib los yog syrup, nws yog zoo dua mus ntxiv cinnamon los yog vanilla nyob rau hauv nws tus kheej.

Qhob noom xim kasfes khoom qab zib nrog txiv laum huab xeeb butter

Yog hais tias koj nyiam ua ke nrog cov txiv laum huab xeeb butter thiab qhob noom xim kasfes, koj mam li hlub no daim ntawv qhia. Nws puv heev qab candy, uas yuav muaj ib tug mob siab heev aroma ntawm txiv laum huab xeeb butter, thiab nyob rau tib lub sij hawm tsis muaj ntxiv yam. Cov candies yog heev yooj yim mus npaj, dua li txaus noj ib los yog ob tug xav tias lub surge ntawm lub zog tom qab noj su.

txiv tsawb ice cream

Qhov no txiv tsawb qab zib koj yeej: nws muaj xws li xwb frozen txiv hmab txiv ntoo, txiv laum huab xeeb butter, vanilla extract, cinnamon thiab cov hiav txwv ntsev. Nyob rau hauv no cov khoom qab zib ntau calorie ntau ntau tshaj ice cream los ntawm lub khw, tiam sis nws muaj tsis muaj teeb meem additives. Koj yuav tau txaus siab rau ib qho zoo kawg qab zib thiab qab zib cov khoom qab zib, tsis muaj siv yus cov khoom xyaw rau hauv lub noj qab haus huv.

Biscuits nrog chickpeas thiab qhob noom xim kasfes

Nyob rau lub hauv paus ntawm txiv laum huab xeeb butter nrog chickpeas, koj yuav ua tau lub zoo meej ua khob noom cookie! Cias ntxiv vanilla extract thiab qhob noom xim kasfes chips rau ncuav qab zib muab sweeter, thiab koj yuav ua tau lub hom phiaj! Nyob rau hauv tas li ntawd, qhov no kua nplaum uas yog tsis qe nyoos, uas txhais tau tias koj yuav xyuam xim sim mus txawm lub raw khob noom cookie.

Brownie tsis cereals

Koj tsis xav tau ib tug npaj txhij-mix rau ci. Koj muaj peev xwm ua rau koj tus kheej brownie, dua li tsis siv hmoov los yog qab zib. Nyob rau tib lub sij hawm lub khoom qab zib puv zoo meej taub hau, uas ua rau tej qab brownie. Siv ib tug ua ke ntawm txiv tsawb thiab txiv laum huab xeeb butter, koj yuav tau txais ib tug zoo meej Sweet saj nrog ntsev sau ntawv. Thaum lub sij hawm, thaum twg koj xav chocolate, qhov no cov khoom qab zib yuav cawm koj, tshwj xeeb tshaj yog yog tias koj muab nws nrog ib tug iav ntawm sov mis nyuj almond.

Ncuav mog qab zib tsis ci

Ncuav mog qab zib, uas yog tsis yuav tsum tau mus ci? Koj yog guaranteed yuav txaus siab rau nws! Calorie ntau ntau nyob rau hauv nws ib tug ntau, tab sis tag nrho cov ntawm lawv - los ntawm qhov noj qab nyob cov khoom noj xws li ceev thiab tsaus qhob noom xim kasfes. Lub kiav txhab no yog ua los ntawm Walnut, pecans thiab cashews. Nyob rau hauv tas li ntawd, nws qab qab cia li zoo li-khov ncuav mog qab zib, uas txhua leej txhua tus hlub raws li ib tug me nyuam, tab sis tsis muaj qhov tshaj qab zib.

pab Toffee

Yuav ua li cas ua tau zoo dua zoo rau kev kho mob jamming, uas muaj tsis muaj muaj roj los yog pob kws phoov! Siv tsawb uas tsis tau heev qab zib. Lub daim ntawv qhia siv txiv maj phaub roj, thiaj li hais tias cov zaub mov mus tas li sau koj nrog lub zog thiab pab kom koj poob ceeb thawj.

Qhob noom xim kasfes txiv tsawb protein co

Txiv laum huab xeeb butter thiab qhob noom xim kasfes nyob rau hauv ua ke nrog txiv hmab txiv ntoo? Qhov no zaub mov puv tsis yog qab, tab sis kuj tag nrho ntawm antioxidants. Nyob rau hauv tas li ntawd, los npaj qhov no cocktail yog kuj ceeb tias tej yam yooj yim. Koj cia li yuav tsum sib tov tag nrho cov khoom xyaw rau hauv ib rab thiab ntxiv cov cereal, berries thiab hemp noob, uas yog ib qho zoo heev qhov chaw ntawm zaub protein, fiber thiab omega-3 fatty acids.

Parfait nrog chocolate thiab chia

Thaum koj tsis xav oatmeal, koj muaj peev xwm pib thaum sawv ntxov nrog no tais, tag nrho ntawm cov protein. Muab tsawb nrog cocoa hmoov, chia noob thiab txiv laum huab xeeb butter kom tau ntau fiber. Qhov no cov khoom qab zib yuav muab koj fullness tsis muaj tus ntxiv calorie ntau ntau. Siv ib tug me ntsis unripe txiv tsawb, nyob rau hauv uas ntau cov hmoov txhuv nplej.

Oatmeal nrog saj xeem rau ncuav qab zib nrog chocolate

Muaj ncuav qab zib rau pluas tshais yog qab ntxiag, tab sis nws yuav tsis yooj yim poob ceeb thawj. Zoo siv koj nyiam tastes nyob rau hauv oatmeal. Ntxiv rau qhov vanilla Greek yogurt, yog li ntawd lub tais muaj protein ntau, tab sis nco ntsoov hais tias nws muaj raws li me ntsis li sai tau qab zib.

Pancakes nrog linseed

Yog hais tias koj sawv nrog lub siab xav mus noj pancakes, koj siv tau cov no daim ntawv qhia. Lub ua ke ntawm oat flakes, nplua nuj nyob rau hauv fiber ntau thiab flaxseed, uas yog zoo heev rau koj noj qab haus huv, ua no tais zoo meej. Koj tsis muaj kev txhawj txog daim duab, thiab cov kev xav ntawm satiety yuav nrog koj tag nrho sawv ntxov.

Honey-txiv tsawb ncuav muffins

Nqa mus rau lub chaw ua hauj lwm ntawm lub khoom qab zib los ke thaum koj tsis muaj ib tug dawb lub sij hawm ntawd. Koj muaj peev xwm ua rau lawv nyob rau hauv hnub Sunday thiab muaj thoob plaws hauv lub lim tiam. Nws yog hearty thiab heev qab qab zib, rau cov uas tsis tas yuav mus blame koj tus kheej. Raws li ib tug qab zib, zib mu yog siv, nws yog ib tug zoo lwm txoj rau qab zib. Honey thiaj li mob thiab tsub kom ntshav qab zib thiaj li sharply.

Thai pizza nrog taum paj

Siv ready-made pizza ua kiav txhab ntawm tag nrho cov hmoov nplej, yog li npaj mus yuav tus uas yooj yim txoj kev. Lub ua ke ntawm zaub thiab taum paj - nws yog ib tug zoo puag, thiab kub ntses rau lub hauv paus ntawm txiv laum huab xeeb butter yuav coj txawm ntau tshaj cov kev pab cuam. Nyob rau hauv no tais ib tug ntau ntawm vitamin A thiab calcium, li ntawd, nws yog ib tug zoo xaiv.

Ntsim nyias nrog nqaij qaib thiab mij

Yog hais tias koj txaus siab rau cov zaub mov zoo, koj paub yuav ua li cas pab tau buckwheat, siv rau zus tau tej cov Soba mij. Qhov no yog ib qhov zoo uas muaj protein ntau thiab fiber, nyob rau hauv tas li ntawd nws muaj ib tug ntau ntawm magnesium. Qhov no mineral pab kom poob ceeb thawj.

Neeg Esxias nyias nrog mij

Yuav ua li cas yuav ua tau zoo dua ib tug qab thiab noj qab nyob zoo nyias? Nyias, uas yog ib qho yooj yim mus nqa nrog koj! Koj yuav tau ua nws nyob rau hauv lub bank nyob twj ywm crispy kua txob thiab Soba tsis poob lawv cov zoo. Ntxiv edamame, carrots thiab mov mij, yuav tau txawm tastier.

Ci nrog Sweet qos thiab spinach

Pab nws kub nrog quinoa los yog lentils mus rau ib tug tshwj xeeb pab tau ua ke. Qhov no sov nplua nuj tais, tag nrho ntawm aromas ntawm txiv hmab txiv ntoo thiab cereals. Koj muaj peev xwm ntxiv ib me ntsis ntxiv broth - thiab koj tau txais ib tug zoo kawg nkaus kua zaub.

Nqaij qaib nrog txiv puv luj nyob rau hauv Thai

Lub ua ke ntawm qab zib thiab qaub saj ntawm txiv puv luj thiab txiv laum huab xeeb butter tsw muaj ib yam dab tsi tshwj xeeb. Yog hais tias koj tsis noj nqaij, koj yuav tau sim ua tib lub tais uas muaj taum paj - yuav tsis muaj tsawg cua thiab noj qab nyob zoo. Lub pineapples ntau ntawm magnesium, ib tug mineral tseem ceeb rau tej kev muaj zog.

Zaub xam lav nrog zaub paj

Cauliflower - yog ib tug zoo lwm txoj rau ib tug hnyav carbohydrate. Nws muaj ib tug uas tsis muaj glycemic index, yog li ntawd koj yuav xav tias tag nrho rau ib ntev lub sij hawm. Cov tshuaj nplaum filling raws li txiv laum huab xeeb roj muab lub tais originality. Qhov no zaub xam lav yog zoo thiab raws li ib tug nyias muaj nyias ib lub tais, thiab garnish.