Ua noj ua haus Italian omelet: ib tug qab frittata daim ntawv qhia

Muaj ntau Italians nyiam mus pib lub hnub los yog npaj ib lub teeb noj su nrog tus tshwj xeeb hauv zos ntau yam ntawm cheev, lub npe hu ua frittata. Daim ntawv qhia rau no tais yog deb ntawm classic Fabkis. Lub ntsiab sib txawv - nyob rau hauv lub xub ntiag ntawm ib tug ntau yam ntawm cov ntsaws thiab yuav tsum tau hloov lub sij hawm ua noj ua haus. Yog hais tias koj tig heev seeb, koj yuav tau txais kev pab omelet Golden xim av nyob rau hauv lub qhov cub. Nws yog ib qhov nyuaj rau xaiv ib tug classic daim ntawv qhia frittata - txuj lom yuav ua tau zaub, thiab nqaij, lub tseem ceeb tshaj plaws nyob rau hauv lawv - lub xub ntiag ntawm lub cheese, thiab tus so yog tsuas lub tswv yim thiab saj nyiam. Creative, ib qho yooj yim, cua noj mov - zoo pib sib tam nrog Italian cuisine.

Frittata daim ntawv qhia nrog zaub

Ob tug servings ntawm zaub mov uas koj yuav tsum tau plaub qe, grated cheese, ib Rev ntawm tshiab zaub txhwb qaib, ob cloves ntawm qej, ib nrab dos, ib tug soob, ib nrab qab zib kua txob, ntsuab taum khob. Yog hais tias nyob rau hauv tsis ntseeg nyob rau hauv lawv lub peev xwm nyeem, to taub zoo li cas los npaj frittata daim ntawv qhia nrog rau cov duab uas tso saib kauj ruam yog kauj ruam ua noj ua haus. Txawm li cas los, txhua yam yog heev ntshiab. Koj cia li xav tau mus ua txhaum lub qe mus rau hauv ib lub tais, lub caij nrog ntsev thiab sib tov nrog parmesan thiab tshuaj ntsuab thiab muab. Peel thiab chop lub zaub. Tsis tas mus noj li xws li ib tug txheej raws li sau tseg nyob rau hauv daim ntawv qhia: koj yuav nrhiav tau nyob rau hauv lub tub yees rau ib yam dab tsi txawv, thiab ib co Cheebtsam yog cais tawm.

Sov ib pab yias los yog nyob rau hauv daim ntawv ntawm cov roj txiv roj, kib lub qej, dos, muab tso rau hauv lub tshuav zaub thiab ua noj tshaj medium tshav kub. Ncuav nyob rau hauv lub qe thiab do kom txog thaum ces, kom txog thaum lub qe sib tov yog nkoog. Tos ib ob peb feeb thiab xa cov frittata nyob rau hauv lub qhov cub, preheated mus rau ib tug puas thiab yim caum degrees. Kaum tsib feeb tom qab, tus tais yog npaj txhij mus rau noj. Yog hais tias koj xav mus ua ib tug frittata daim ntawv qhia yog qhabnias ntxiv, tig nws nyob hauv lub yias es tsis txhob ntawm ci nyob rau hauv qhov cub. Ua li no, npog lub lauj kaub nyob tais, tig tshaj thiab muab lub omelet swb rov qab mus rau sab tod los ntawm lub lauj kaub. Nws yuav siv kev txawj, tab sis koj muaj peev xwm ua tsis muaj qhov cub. Tshwj xeeb txiav txim tais diav tseem muaj tshwj xeeb ob mog yias, tig lub frittata uas yog txawm yooj yim.

Daim ntawv qhia frittata nrog qe taub

Koj yuav tsum muaj ib dos, ib tug taub zucchini, plaub qe thiab plaub qe dawb ib tug me ntsis ntawm cheese, ib tug soob, zaub roj, ntsev thiab kua txob. Preheat qhov cub rau ob puas degrees. Peel thiab chop lub dos, qe taub grate. Finely grate cheese, txiv lws suav thiab txiav mus rau hauv slices. Tov nyob rau hauv ib lub tais lub qe, protein, cheese, ntsev, kua txob, kom huv si whisk whisk. Tshaj medium tshav kub, kib dos kom txog thaum Golden xim av, ntxiv qe taub, lub caij thiab noj rau ib tug ob peb feeb. Yog hais tias koj xav tau ib tug ntau satisfying kev xaiv, ntxiv tsuav nqaij thiab kib ib me ntsis. Ncuav tag nrho cov qe loj, muab tso rau hauv sab saum toj ntawm cov txiv lws suav. Ib ob peb feeb tom qab, xa cov zaub mov nyob rau hauv qhov cub rau kaum tsib feeb. Qhov no daim ntawv qhia frittata yog tsim los rau plaub servings, yog li ntawd koj yuav tsum tau qhov tiav lawm omelet ua ntej yuav noj txiav mus rau hauv quarters. Muaj yog ib tug yuav tsum tau tais tseem kub, yog li nws qab qab zoo dua.