Khoom noj kom zoo rau txhua txhua hnub! Ntawv qhia zaub mov, koj muaj peev xwm tsim koj tus kheej!

Nws yog tsis muaj daim card uas tsis tag nrho cov uas ntau lawm, yog li beautifully txheej txheem rau hauv txee ntawm niaj hnub khw, supermarkets thiab pab tau. Tsis tas li ntawd, nws yog tsis muaj daim card tias cov zaub mov yuav tsum tau balanced, mus nqa haum combines nws lub cev xav tau kev pab cov khoom xyaw. Qhov no yog dab tsi peb rov qab ua los ntawm thaum yau.

Thiab tsis tau, yog hais tias peb muaj peev xwm ua noj txhua txhua hnub? Tsis tshee thiab methodically sib npaug zaub mov, siv ib tug ntau yam zaub mov? Ntawm cov hoob kawm tsis tau. Rau ntau ntawm peb, "noj txoj cai txhua txhua hnub", "Ntawv qhia zaub mov", "Noj cov zaub mov" - lo lus uas tsis txhawb cov miv sab mus ua hauj lwm. Cov kev txhaum thiab lub suab ntawm lub neej, thiab ib tug unwillingness siv lub sij hawm ua noj ua haus (es tsis txhob ntawm ib qho kev ywj thiab zoo lis cov khoom peb yuav semi-tiav lawm cov khoom, uas yuav tsis lav tej yam kev pab, los yog txawm saj), thiab kev paub txog ntawm no tshuav nyiaj li cas nyob rau hauv cov zaub mov (piv txwv li. E. ntawd cov zaub mov yuav tsum yuav kuas, peb nco ntsoov, thiab dab tsi nws txhais hais tias - heev ob peb cov neeg), tsis yog tus muaj peev xwm mus diversify cov zaub mov. Tab sis koj yuav ua tau nws ib tug txoj cai, piv txwv li, lub thib ob phaj garnish hloov, hloov cov nqaij ...

Thiab ua li cas, peb, cov neeg laus, tab sis cov me nyuam peb kuj tsis paub tias dab tsi mus pub rau. Zoo, peb pw gastritikom nyob rau hauv lub tsev kho mob thiab hais tias. Thiab yog hais tias peb tus me nyuam yog mob ?. Yog li ntawd sai sai lo lus nug tsim nyob rau hauv "txoj cai cov zaub mov txhua txhua hnub," qhia zaub mov tsawg kawg yog ua tau rau ib lub lim tiam thiab mus rau ib tug noj qab nyob zoo txoj kev ua neej raws li ib tug tsev neeg!

hnub awd

Yog li ntawd, dab tsi yog txoj cai cov zaub mov rau txhua txhua hnub? Cov ntawv qhia zaub mov yuav tsum muaj xws li cov nram qab no ntawm cov khoom (yog, cov khoom no yog muab faib mus rau hauv hom): mov ci, cereals, nqaij, mis nyuj, zaub, txiv hmab txiv ntoo. Feem ntau ntawm cov khoom noj yuav tsum tau ua nqaij, ntses, taum thiab khoom noj siv mis - 60%; 20% ntawm cov hnub nyiaj ceev, zaub roj; 20% - zaub, hmab txiv ntoo. Cov feem pua (nto moo ua ke ntawm cov nqaijrog, nqaijrog thiab carbohydrates) yuav sib txawv nyob ntawm seb koj lub cev ua si thiab noj qab haus huv, ob lub cev thiab kev puas hlwb.

Lis khoom (hmoov khoom, tais diav los ntawm cereals, nplej) yog tau hloov 60% ntawm cov nqaij thiab mis nyuj haus, thiab 20% ntawm cov txiv hmab txiv ntoo thiab zaub. Yog vim li cas tag nrho cov ntiaj teb tus pej xeem kov tshaj 60% ntawm cov khoom noj yog uas. Tab sis nws tsis yog ib txwm tsim nyog. Piv txwv li, lub cev tsis tau nyob ntev ntev tsis muaj txiv hmab txiv ntoo, reacts mus rau qhov tsis muaj nyob rau hauv ib tug noj cov zaub mov tseem ceeb hom beriberi khoom. Thiab tsis muaj nqaij (tshwj xeeb tshaj yog muaj roj - nqaij npuas) puas lwj mus ob peb vas (tsis muaj zog tshwm sim yog tsis luaj li cas, thiab lub qhov kev xav ntawm ib qho yooj yim kev tshaib kev nqhis).

Ib txhia hom ntawm cov khoom yuav tsis tau ua ke nyob rau hauv ib tug noj mov. Peb muaj peev xwm txaus siab rau ntawd yog dab tsi yuav tsis tau ua ke (xws li, khoom noj siv mis thiab legumes, peb tsis tau ua, raws li tau zoo raws li dib haus mis nyuj). Thiab tsis tau ib txhia ntawm koj nyiam tais diav, peb tseem mus ua noj, unaware ntawm lub incompatibility ntawm lawv cov khoom xyaw. Piv txwv li, dumplings (khob noom cookie thiab cov nqaij yuav tsum tau noj cais), cov nqaij thiab cov qos yaj ywm. Nyob rau hauv kev, nqaij blends zoo nrog xwb zaub, yog li xaiv ib tug sab zaub mov mus rau cov nqaij , muab nyiam, tab sis, theej ua nws ib tug txoj cai, noj ib tug sab zaub mov ntawm zaub.

Txhua lub limtiam noj cov zaub mov

Tam sim no peb cov nyom peb lub hom phiaj - cov khoom noj kom. Noj cov zaub mov rau ib lub lim tiam uas koj yuav tsum ua li ntawd, hais tias nws optimally combines tag nrho cov hom ntawm cov khoom. Thiab rau hmoov txhuv thiab grain yog txaus, thiab nyob rau tib lub sij hawm, cov nqaij thiab cov txiv hmab txiv ntoo lub cev tsis pub ua.

Khoom noj kom zoo: kev cai ntawm yog nqus tau rau txhua lub limtiam noj cov zaub mov

Muaj ib co kev cai rau cov tsim ntawm lub limtiam noj cov zaub mov.

Ua ntej ntawm tag nrho cov, muab lub semi-tiav lawm thiab "manufactured khoom" li sai tau. Cov pheej yig khoom (khoom noj khoom haus zoo lawv tsis tau hu ua) raws li cov instant mij lub teeb meem feem ntau. Muaj ntau TV qhia tau hais tias, mus xyaum ua tej, rau rooj plaub attracted nutritionists tshwj xeeb, muaj pov thawj ntev dhau los uas lub teeb meem feem ntau nyob rau hauv no set yog cov "kua zaub pab," mij nws tus kheej yog harmless.

Tsis txhob rov qab ua tais diav: Kuv cereals, hloov cov nqaij (nqaij npuas, nqaij nyuj, nqaij qaib, nees nqaij, nqaij menyuam nyuj, menyuam yaj), kev hloov khoom noj siv mis (yogurt, kefir, fermented ci mis nyuj, mis nyuj shakes), ib tug ntau yam ntawm xam lav, cov zaub thiab txawm txiv hmab txiv ntoo raws li ib tug khoom qab zib, txawv pastries. Nco ntsoov muaj xws li ntses thiab marine cov khoom (zaub qhwv, cw, roob ris nqaij). Thiab yog li ntawd nyob rau hauv. D.

Ib lub xeem ntsis, uas tsis hnov qab txog khoom noj kom zoo rau txhua txhua hnub: ntawv qhia zaub mov ua koj yuav tsum tau dai nyob rau hauv ib tug muaj koob qhov chaw, txwv tsis pub nws ua txhua yam rau yuav tsis nco qab lawm, poob lawm. Feem ntau cov tso nws nyob rau hauv koj lub tub yees.