Ua noj tshiab nyob nyias nrog lub dib

Zaub yog tsim nyog rau tib neeg lub cev. Tag nrho cov zaub yog zoo nyob rau hauv lawv tus kheej txoj kev. Zaub pob yog nplua nuj nyob rau hauv cov vitamins, tshwj xeeb tshaj yog vitamin C. Nws tseem yog pab tau rau cov kev tiv thaiv ntawm txoj hnyuv kab mob. Nyob rau hauv tas li ntawd, zaub qhwv yog ib tug "zoo neeg" ntawm cov feem ntau kis kab mob, txawm tuberculosis. Tshwj xeeb tshaj yog zoo zaub qhwv nyob rau hauv cov khoom noj nyob rau hauv ua ke nrog nrog lwm yam zaub. Piv txwv li, carrots los yog dib. Dib yog nplua nuj nyob rau hauv ntau yam txoj lw ntsiab, vitamins. Lawv yog cov zoo rau cov kev tiv thaiv ntawm raum pob zeb thiab yog ib qho zoo heev diuretic.

Yuav kom noj qab nyob zoo thiab zoo nkauj, peb yuav npaj ib tug nyias cov tshiab cov zaub qhwv thiab dib. Qhov no yuav tsum tau peb puas grams ntawm zaub qhwv, ib ob peb tshiab nruab nrab loj dib, dill, ntsev thiab hauv av dub kua txob mus saj txiv roj roj. Zaub pob finely tws straw, thiab hais tias nws yog tshwj xeeb yog maj, nws yuav scraped nrog ib tug riam, ces ntxiv ib me ntsis vinegar kua ntoo, qab zib thiab ntsev. Peb muab ib tug me ntsis rau sawv qhwv. Meanwhile, chop lub dib mus rau hauv ib nrab ib ncig. Finely txiav zaub ntsuab. Yuav kom ntxiv cabbage dib, tshuaj ntsuab, ntsev thiab ib tug me ntsis kua txob mus saj. Ntxiv mus, tag nrho cov hnav khaub ncaws nrog xyuas kom nkauj xwb tus txiv roj roj thiab nyias npaj.

Tshiab nyias nrog dib yuav muab xa mus rau lub boiled qos yaj ywm. Ua li no, saucepan haus qos yaj ywm (hais txog ib tug txiv neej peb daim). Kis on lub phaj, nchuav yaj butter thiab laterally kis tshiab nyias nrog dib. Koj muaj peev xwm ntxiv mus no tais ci nqaij qaib, burgers, meatballs. Tau ib tug txaus siab thiab noj kub noj mov.

Koj muaj peev xwm ua noj tshiab nyias nrog mayonnaise thiab qe. Qhov no yuav tsum tau ib tug zaub qhwv - peb puas grams, nyuaj-boiled qe, - ib tug ob peb daim, mayonnaise (dua li qhob) - ib puas grams qab zib, ntsev thiab kua txob mus saj av, tej zaub roj, kua ntoo los yog vinegar. Kuv qhwv, shinkuem nyias ib daim hlab. Ces npaj raws li ib txwm tshiab nyias nrog dib, tsuas nyob rau hauv peb cov ntaub ntawv nrog lub qe. Qe yog ntxuav thiab txiav mus rau hauv cubes. Qhov cov qhwv ntxiv lub qe, mayonnaise thiab kis rau daim hlau. Peev xwm decorate nrog greenery.

Qab thiab hearty puv tshiab nyias nrog dib, Yog hais tias rau nws mus ntxiv kaus poom pob kws, qe thiab roob ris sticks. Qhov no yuav tsum tau peb puas grams ntawm zaub qhwv, peb boiled qe, kaus poom pob kws Bank, ib tug medium-qhov loj qhov me dib, roob ris sticks - ob puas grams, mayonnaise, ntsev mus saj. Zaub pob finely shinkuem, qe huv si thiab pib txiav mus rau hauv cubes, finely txiav roob ris sticks slices, dib - ntsuas. Tag nrho cov ntxiv nyob rau hauv ib tug nyias lub tais, ntxiv pob kws. Tag nrho cov zaub xam lav mayonnaise, do. Peev xwm decorate nrog greenery.

Qhov no zaub xam lav yog heev nrov nrog cov me nyuam. Nws yuav ua tau xyuam xim ua noj rau ib tug me nyuam lub hnub caiv. Koj muaj peev xwm kho lub nyias bunnies qe, ob lub qhov muag ua los ntawm cov txiv ntseej los ntawm cov qe thiab muab tso rau ntsuab lub tiaj nyom. Yog li yog tau nyob rau hauv ib tug clearing zoo siab luav. Cov me nyuam cia li tsis tawm ib lub tais tsis muaj xim. Yog, thiab nyob tus yeees ntawm lub zaub xas lav yog hais tias nws muaj tag nrho cov tsim nyog yam rau cov zaub mov: Sibhawm, carbohydrates, cov nqaijrog thiab vitamins.