Buckwheat hmoov - uas yuav siav tawm ntawm nws?

Hmoov los ntawm buckwheat grain yog nplua nuj nyob rau hauv protein thiab fiber, thiab muaj roj nyob rau hauv nws ib tug heev me ntsis. Nws muaj lub thiaj li hu ua complex carbohydrates uas yog maj mam nqis los ntawm lub cev. Qhov yooj yooj yim carbohydrates yog lub luag hauj lwm rau koj qhov hnyav nce nyob rau hauv nws, on qhov tsis tooj, heev me ntsis. Buckwheat hmoov muaj cov vitamins, rutin thiab vitamin E, raws li zoo raws li poov tshuaj, hlau, manganese, phosphorus, selenium, magnesium thiab zinc. Nws yog li ntawm, thiab qhov tseem ceeb cov amino acids. Thaum kawg, buckwheat hmoov tsis muaj gluten los yog gluten, uas nws siv nyob rau hauv khoom noj khoom haus yog ua rau tej yam kab mob - xws li celiac kab mob.

Raws li zoo raws li buckwheat, buckwheat hmoov yuav pab txo koj cov ntshav qab zib ntau ntau, nws yuav pab tau normalize digestion. Nws muaj detoxification zog thiab zoo ntxuav lub plob tsis so tswj thiab daim siab. Ci los ntawm buckwheat hmoov puv crumbly thiab qab - nws yog siv rau ua noj ua haus fritters, pancakes, ncuav, ncuav qab zib, muffins, thiab txawm biscuits. Vim nws tsis muaj gluten buckwheat hmoov tsis muaj qhov sib ntxiv ntawm lwm cov khoom xyaw unsuitable rau ci ncuav, tab sis nws muaj peev xwm yuav tov nrog nplej los yog rye.

Qhob cij uas buckwheat hmoov yuav tsum ci raws li nram qab no daim ntawv qhia. Nws yog meej tov nrog nplej (ib khob) thiab bran (peb nozzle), ces ntxiv ib nrab khob yogurt, disintegrant (ib lub hnab), thiab 1 hr. L. ntsev. Lub khob noom cookie yog tso cai rau sawv ntsug rau txog 15 feeb ci nws nyob rau hauv 180 degrees. Yuav luag txhua mov ci nrog buckwheat hmoov yog ib tug ntau ntom thiab qis tshaj nplej, raws li nws nce zuj zus. Txawm li cas los, nws yog ib tug zoo, thawj saj heev cawm no me ntsis khuam.

Lwm daim ntawv qhia - nrog koj niam. Kom cov mov no yuav tau 500 g hmoov nplej (uas 425 g - nplej thiab 75 g - buckwheat), zaub roj, thiab dua li qhuav mis nyuj (2 dia) thiab qhuav poov xab thiab ntsev (mus rau 1, 5 h. l.), ib khob ntawm dej thiab 1 diav. l. zib ntab. Tom qab kneading cov mov paj tso cai rau sawv ntsug rau 40 feeb, ces ci nyob rau hauv 180 degrees 45 feeb thiab 15 feeb - ntawm 160. Qhov no tib yam qauv yuav siv tau los breadmakers. Lub khob cij yuav tsum tau ntau palatable hais tias koj ntxiv rau nws crushed almonds los yog noob hnav noob rau sprinkle lub saum toj.

Heev six thiab ib tug Rook ua los ntawm buckwheat hmoov. Yuav kom npaj lawv kuj yuav tsum muaj dej (mis nyuj), qe, piam thaj thiab ntsev. Thawj hmoov (1 khob) qab zib do nrog (3 dia) thiab ntsev coj mus rau saj. Tej zaum koj yuav xav tau ntxiv rau nws ib lub hnab ntawm ci hmoov, tiam sis feem ntau qhov no yog tsis tsim nyog. Buckwheat hmoov tsis sawv, tab sis lub pancakes tawm ntawm nws tseem yuav heev lush vim protein - lawv sib cais los ntawm lub nkaub qe thiab yeej kom txog thaum ib tug khoom ua npuas ncauj xeev (yuav tsum tau plaub qe). Lub qe yog do nyob rau hauv ib khob ntawm mis nyuj haus thiab muab nrog cov hmoov nplej. Sau cov raug ntaus qe dawb thiab muab cov khob noom cookie - ua tib zoo, yog li ntawd nws yog tsis tswm. Fritters kib on ob sab.

Hauv qab no yog lwm daim ntawv qhia buckwheat pancakes - nws yog pab nyob rau hauv cov kev tshwm sim hais tias tseem siav buckwheat porridge, uas tsis muaj ib tug xav noj. Siv ib tug iav ntawm oatmeal, nplej hmoov thiab buttermilk thiab do tag nrho ua ke rab zom cereals. Ntxiv ib qe thiab 2 tbsp. l. qab zib, ci dej qab zib thiab ntsev (0.5 hr. l.). Tests muab ib tug me ntsis kev muag zaub, thiab ces ci pancakes on kub skillet.

Raws li rau lub biscuits nrog buckwheat hmoov, ces muaj ntau ntau yam zaub mov txawv rau nws npaj rau txhua tus saj nrog zib ntab, raisins, candied txiv hmab txiv ntoo, cocoa, poppy noob, thiab lwm yam Qhov yooj yim ntawm lawv: .. Mixed buckwheat (½ st.) Thiab nplej (1 tbsp .) hmoov, ntxiv vanilla qab zib los yog vanilla. Ib tug pob roj (250 g) tau kneaded nrog ½ daim duab. ib tug pinch ntawm ntsev thiab suab thaj, ntxiv cocoa los yog ceev (yeem). Muab butter nrog cov hmoov nplej, lub khob noom cookie yog do thiab tso cai rau sawv ntsug rau ob teev nyob rau hauv lub tub yees. Nws yog tau los ntawm yas, thiab tawm ntawm nws yog heev yooj yim mus sculpt ntau yam nuj nqis. Tom qab ntawd, lub ci ncuav qab zib thiab nws nyob rau hauv 180 degrees txog 5-10 feeb (nyob ntawm seb thickness).

Cov tais diav uas muaj xws li buckwheat hmoov, yog pab tau nyob rau hauv atherosclerosis, rog, mob ntshav qab zib. Nws activates lub metabolism, yog li ntawd, nws yuav pom zoo rau cov neeg uas muaj kev txhawj xeeb txog kev tswj pom ceeb thawj. Nyob rau hauv tas li ntawd, qhov no bakery yog heev six thiab mus nrog ib tug ntau yam ntawm cov dej qab zib. Pancakes nrog buckwheat hmoov pab raws li lub zoo meej tshais rau tag nrho tsev neeg, thiab tus thawj buckwheat ncuav qab zib yog tsis txaj muag mus thov rau cov tshuaj yej txawm lub feem ntau xav tau qhua.