Ua noj secrets. Buckwheat porridge nrog nqaij nyob rau hauv lub lauj kaub

Lub npe uas peb xav qhia nyob rau hauv no tsab xov xwm - ua noj ua haus buckwheat. Muaj coob tus neeg sai li sai tau hais tias tsis muaj dab tsi nyuab txog nws. Koj tsuas muaj mus rhaub cereals, ntxiv mus rau nws slices ntawm nqaij nyuj los yog nqaij npuas. Tab sis qhov no tsis yog cov ntaub. Tsim tais diav yog ib tug tiag tiag kev kos duab. Txhua yam yog ib qho tseem ceeb. Cov tshwm sim ntawm koj cov kev siv zog yuav txaus siab thiab qab porridge. Peb muab rau koj ob tug versions ntawm no tais. Koj muaj peev xwm xyaum ua tej yam, nyob rau hauv lem npaj tau lawv.

Buckwheat porridge nrog nqaij nyob rau hauv lub lauj kaub

Ua ntej peb yuav tsum npaj tag nrho cov tsim nyog cov khoom. Raws li rau cov nqaij, nws yog pom zoo kom siv nqaij npuas los sis nqaij qaib. Buckwheat muab rau 100 g ib av nplaum lauj kaub. Tsis tas li ntawd, peb xav tau li nram qab no cov khoom xyaw: butter, kua txob (liab los yog dub), me me carrots, Bay nplooj ntoos, ntsev, los yog dos.

Ntxuav nqaij nrog cov dej los ntawm tus kais, thiab ces txiav nws mus rau hauv daim me me tom qab tshem tej pob txha. Siv lub yias, ncuav mus rau hauv nws cov roj thiab teem on tua hluav taws. Muab cov nqaij slices thiab Fry kom txog thaum lawv them nrog ib tug ruddy ua kiav txhab. Tom qab ntawd, mus ntxiv dos, hlais nyias ib nrab-ib ncig, raws li zoo raws li carrots, grated on ib coarse grater. Rau ntawm no theem nws yog ua tau rau ntsev thiab kua txob. Tag nrho cov khoom xyaw yuav tsum tsis txhob kib tshaj 5 feeb. Sai li sai tau raws li koj daim ntawv ceeb toom hais tias cov zaub yog me ntsis browned, tig tawm qhov hluav taws kub.

Tau txais mus rau cov kev ntawm buckwheat: iterate los ntawm nws, clears cov khib nyiab thiab muab yaug nws nyob rau hauv dej sov. Nyob rau hauv txhua tus ntawm cov huam, xam rau hnub 0, 5l, pw txog 100 g buckwheat. Sau nws nrog 200 ml dej. Ntsev mus saj, kua txob. Muab rau sab saum toj slices ntawm nqaij kib nrog zaub. Yuav kom txhim kho txoj kev saj nyob rau hauv txhua txhua lub lauj kaub muab ib tug Bay nplooj ntoos. Nruj nreem kaw lub hau thiab muab tso rau nws tag nrho cov qhov cub, preheated rau 200 degrees. Buckwheat porridge nrog nqaij yuav tsum npaj kom txhij nyob rau hauv 40 feeb.

Thaum koj rub tawm cov huam tawm ntawm lub qhov cub, koj yuav tsum qhib tau lub hau thiab muab tso rau hauv txhua tus ntawm lawv ib tug me me daim butter. Qhov zoo tshaj plaws ntawm tag nrho cov, yog hais tias nws yog qhov nruab nrab muaj roj cov ntsiab lus. Tom qab tag txoj kev ua no, hloov lub hau thiab cia sawv ntsug rau 5 feeb.

Buckwheat porridge nrog nqaij yog ib tug ntawm cov nyiam tais diav ntawm tsis tsuas yog rau cov neeg laus, tab sis kuj cov me nyuam. Nyob rau hauv tas li ntawd mus rau lub unrivaled tsw ntawm no barley yog suav tias yog heev pab tau. Nws muaj cov amino acids, ib txoj lw ntsiab (hlau, phosphorus, poov hlau) thiab vitamins, muaj feem xyuam rau pab pawg neeg B. Yog li ntawd, peb muaj ib daim ntawv qhia ntawm qab thiab noj porridge rau cov me nyuam los ntawm 1 lub xyoo.

Tus me nyuam porridge

Raws li 2 servings koj yuav tsum muaj cov nram qab no cov khoom:

• Ib tug nruab nrab dos;
• iav broth (dua li nqaij qaib);
• zaub ntug hauv paus;
• 50 g ntawm ntsuab taum mog;
• ib nrab khob buckwheat;
• 150 g ntawm nqaij qaib nqaij los yog nqaij nyuj;
• laurel;
• ntsev (qub los yog iodinated).

txheej txheem ntawm kev npaj

Peb yuav tsum boil lub nqaij (nqaij qaib los yog nqaij nyuj). Ua li no, peb tso tawm nws nyob rau hauv ib tug lauj kaub nrog dej txias thiab tos kom txog thaum boils. Nws yog pom zoo kom npau ib me ntsis nqaij, thiab cov thawj ntws lub broth mus rau hauv ib tug nyias muaj nyias ib lub tais. Tom qab hais tias, ncuav lub boiling dej thiab noj kom txog thaum siav. Kwv yees li 20 feeb ua ntej thaum xaus ntawm tus txheej txheem peb ntsev, kua txob, Bay nplooj ntoos thiab muab tso rau tws dos.

Siav nqaij mince. Kis tau nws tusyees nyob rau hauv qab ntawm ib tug av nplaum lauj kaub. Sprinkle grated los yog hlais carrots, ntsuab taum mog. Nyob rau hauv lub kawg nws yog tsim nyog los ncuav ib tug zoo-ntxuav buckwheat thiab ncuav lub broth. Kaw lub hau thiab hais txog 1 teev muab tso rau hauv ib qhov cub preheated rau 180 degrees. Buckwheat porridge nrog nqaij npaj rau noj. Peb xav koj thiab koj cov me nyuam yuav txaus siab rau koj noj mov!