Compression khaub ncaws cob vim li cas? Xyuas ntawm cov compression garments

Novice ncaws pob tau hnov los ntawm lwm tus neeg txog lub miraculous ncaws pob tsim rau txoj kev kawm, uas yuav pab los txhim kho endurance, raising lub suab nrov thiab tiv thaiv kev puas tsuaj rau cov nqaij ntshiv thiab pob qij txha thaum lub sij hawm khaus ib ce muaj zog. Compression khaub ncaws rau kev cob qhia yog tiag tiag rau ib tug me me lub sij hawm ntawm lub sij hawm muaj kev tswj kom sib sau ua ke ib tug ntau ntawm cov kiv cua uas nrees puag ncig cov hauj lwm zoo ntawm daim ntawv no ntawm kev ua si nawv.

Nws yog lub sij hawm mus ntsib

Lawm, tag nrho cov beginners xav kawm txog nyob rau hauv lub ntiaj teb no ntawm kev ua si nawv uas yog ib tug compression tsoos tsho rau kev cob qhia, vim li cas rau nws, dab tsi yog nws kev khiav hauj lwm hauv paus ntsiab lus. Txij li thaum lo lus "compression" implies ib tug contraction, qhov zoo pib nrog lub fact tias cov cim hauv daim ntawv ntawm kev ua si nawv tsis tau tsuas yog ib tug nruj haum tib neeg lub cev, thiab ntau thiab ua rau ib tug tseem ceeb siab ntawm daim tawv nqaij, cia li muab cov nqaij thiab pob qij txha.

Nyuaj heev rau novice ncaws pob to taub, rau dab tsi hnav seeb khaub ncaws uas tag nrho ib ce muaj zog yuav hlob lub cev, tom qab tag nrho cov, nyob rau hauv tsis tooj, ntau beginners yuav muab tso rau hauv ib tug loj zoo, nyob rau hauv thiaj li yuav swm los yog xav thaum lub sij hawm ib ce muaj zog. Nws yog yooj yim - nyob rau hauv tus txheej txheem ntawm intensive hwj chim loads los yog siab nyob rau hauv cov leeg thiab cov hlab ntsha nce, uas inevitably ua rau ib tug tshuab-up cov hlab ntsha nyob rau hauv lub muaj zog cov ntsiab lus (ntawm cov hoob kawm ob txhais ceg thiab caj npab). Rau ib txhia ncaws pob - nws yog kev zoo nkauj, nws yuav qhia ntau txog cov haib txoj kev loj hlob ntawm lub npog tas ib ce. Tab sis rau lwm tus - nws yog thawj kauj ruam mus rau tus kab mob, xws li varicose leeg, ntshav txhaws, mob plawv thiab zoo xws li cov ailments.

Zoo pib nrog lub hauv paus pib

Muaj ntau ncaws pob yuav tsum ras paub tias ntau tshaj ib xyoo pua nyob rau hauv lub ntiaj teb no kev ua lag luam muaj ib tug compression tsoos tsho rau txoj kev kawm. Vim li cas nws tuaj mus thiab yog vim li cas ntawm nws, muaj ntau yam tsis paub ua ntej? Cov lus teb no yog cuab kev: muaj tsis muaj kev thov ntawm cov ncaws pob, tab sis kuv muaj ib yam dab tsi ua nrog rau qhov mob ntawm cov neeg kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv system. Cov kev khiav hauj lwm kuj yog unchanged - mus hlob rau cov nqaij ntshiv thiab pob qij txha, tsis tas cov hlab ntsha mus swell.

Tseem nyob rau hauv cov tsev kho mob nyob rau hauv post-traumatic lub sij hawm nram qab no txoj kev ua hauj lwm, muab compression vuam txwv ntev los yog thom khwm. Nws yog ua tsaug rau tus compression tsoos tsho rau muaj coob tus neeg muaj kev tswj kom khaws cia noj qab haus huv, ua kom nws zoo thiab tsis pub cov ntshav rau lub cev txhaws cov hlab ntsha. Nyob rau hauv qhov tseeb, qhov yuav tsum tau rau compression accessories nyob rau hauv cov tshuaj kiag li txav tag nrho cov stereotypes uas tau raug tsim los ntawm cov neeg uas hais tias kev siv ntawm compression garments yog lwm tswvyim hais ua dabneeg ntawm kev ua si cov khoom manufacturers.

Qhov loj tshaj plaws kom haum SAT

Tsis txhob tsis saib tsis xyuas cov tswv yim ntawm cov neeg muag khoom, uas muaj yuav ua rau ua ntej yuav nriav haum. Qhov tseeb hais tias nws yog zoo-xaiv khaub ncaws loj txiav txim seb tus efficiency ntawm kev siv ntawm cov kev ua si daim ntawv. Yog ib tug compression tsoos tsho rau kev cob qhia rau cov poj niam, cov txiv neej thiab cov me nyuam, thiab txhua tus lwm yam, nyob rau hauv tas li ntawd mus rau lub loj, nws yog sib txawv thiab ntau chav kawm ntawv. Cov kev faib thiab txiav txim seb cov neeg kawm ntawv ntawm compression. Nyob rau hauv cov kev ua si kev ua lag luam mas muaj cov khoom ntawm cov chav kawm ntawv 1 (qis tshaj compression). Tab sis cov khaub ncaws nrog ib tug high school cov compression piv mus yuav yog ib qhov nyuaj tsis muaj ib tug tshuaj, thiab tsis tas yuav daim ntawv no ntawm novice kis las.

Kev ua lag luam ceev accessories

Compression sportswear yog heev nyob rau hauv lub rhawv: T-shirts, ris, ris ceg luv, thom khwm, luj tshib los thiab lub hauv caug los - dab tsi yog muaj tsis nyob rau hauv kev ua lag luam kom los siav cov neeg muas zaub. Tsuas yog confuses nqi, uas, thaum xub thawj siab ib muag, inflated los ntawm ob peb lub sij hawm nyob rau hauv kev sib piv nrog zoo xws li cov uas tsis muaj compression qualities. Tab sis qhov no tsuas yog ib nrab ntawm cov teeb meem, ua ntej koj muas tus beginner yuav tsum paub tias cov khaub ncaws ntaub ntawv yog luv luv-nyob - cia li ib los ob xyoos ntawm active kev siv, thiab ntxuav ua ib qho kev ua kis las dua mus kav khw.

Nws yog ib zajlus kom xav tias hais tias cov compression T-shirt thiab ris yuav suav hais tias ib tug zoo tshaj plaws muas, vim hais tias lawv kiag li envelop lub cev ntawm lub kis las. Yog, nws yog ib qhov tseeb, tab sis muaj ntau ntau lwm yam teeb meem, vim hais tias tag nrho cov load ntawm ncaws pob yog sib txawv, thiab yog li ntawd tus mus kom ze rau lub purchase yuav tsum tau tus kheej. Cov rig hab cov thom khwm - rau runners, t-shirts - rau weightlifters thiab ris ceg luv tuaj nyob rau hauv muab rau gym.

muab los ntawm cov tswv yim

Compression khaub ncaws rau Adidas kev kawm cia tswj nyiam cov xim ntawm tej cov neeg muas zaub rau ob peb xyoo. Qhov no yog to taub - ib tug loj heev hom tsim ib tug zoo kawg thov nyob rau hauv lub cev, uas, piv nrog rau li ib txwm khaub ncaws chaw tsim tshuaj paus, muaj tus nqi pheej yig thiab zoo nkauj tsos. Lwm yam uas koj yuav tsum xav cov neeg muas zaub?

Confuses ib tug paub piav qhia txog ntawm cov compression ntawm cov khoom, uas yog tam sim no nyob rau hauv lub official lub website ntawm lub chaw tsim tshuaj paus - nyob rau hauv tas li ntawd mus rau lub compressive thaj chaw ntawm cov khaub ncaws yuav tshem tawm dej, kom lub cev kub qub. Nws muaj cov nram qab zog thermal ris tsho hauv qab. Thiab yog hais tias koj nyeem tag nrho cov chaw tsim tshuaj paus khoom, tus neeg yuav yuav pom hais tias tus tib yam khoom yuav muab nyob rau hauv lub guise ntawm ob compression garments thiab thermal ris tsho hauv qab. Muaj yog ib tug twb tau buyer los txiav txim seb puas yuav tso siab rau lawv noj qab haus huv rau xws li ib tug ntau yam khoom.

Sidestep

Kiv cua ntawm lub Nike pab neeg xav mus kis tau cov compression ris tsho hauv qab rau cov kev ua si, dhau lawm, tsis so kom txaus. Nto moo hom, sim los tuav cov kev sib tw, ua tib ntau yam khoom uas yuav tau txhim kho ntshav, tshem tawm ya raws thiab khaws thaum tshav kub kub. Ntawm cov hoob kawm, tag nrho cov tsim nyog zoo interwoven nrog stylishness, thom khwm yooj yim thiab txheej kev zoo nkauj.

Compression khaub ncaws rau Nike kev kawm yog advertised los ntawm ntau nto moo ncaws pob, uas pom zoo kom siv cov compression ris tsho hauv qab thaum lub sij hawm txoj kev kawm thiab kev sib tw. Qhov hais ntawd tsuas yog vim li cas lawv noj nyob rau hauv ib tug txawv kiag li lub tuam txhab Nike khoom. Qhov xaus no yog cuab kev - tsis txhob blindly ntseeg hais tias lub advertising, koj yuav tsum tau kawm kom paub qhov txawv qhov tseeb los ntawm cov myths xwb uas yuam rau manufacturers.

Tsis li ntawd, phem li no mas

Adidas, Nike, 2XU, Venum, Nyob rau hauv Armor, Phem Tub thiab lwm yam Attendance zoo-paub ntiaj teb no hom muaj nyob rau hauv lawv cov arsenal ntawm tej accessories rau cov kev ua si, uas muaj xws li compression khaub ncaws rau txoj kev kawm. Xyuas ncaws pob txog cov khoom uas muaj npe manufacturers tsuas tsis muaj tsis zoo. Qhov no yog ib tug kws daim ntawv rau preservation ntawm cov leeg, tendons, pob qij txha thiab cov hlab ntsha los ntawm kev puas tsuaj tshwm sim los ntawm active kev ua hauj lwm nyob rau hauv gyms.

Cov tib Adidas thiab Nike nkag tau mus rau kev ua lag luam heev npaum luv thiab ntaub nplaum nrog ib tug high school cov compression ratio. Thiab hais txog tej ceev tshav kub los yog kua sib tw nyob rau hauv piav txog tus hais lus twb tsis muaj cov khoom. Ib tug heev txawv kev ua lag luam dictates tej yam kev mob - kom muaj cov kev kho mob ntawm ncaws pob yog ib tug loj kev sib tw. Xyuas ntawm manufacturers ntawm compression garments nyob rau hauv cov hoob kawm no tsis muaj advertising. Nyob rau hauv feem ntau, nws yog ntau tshaj ib lub tswv yim pom zoo ntawm cov tub txawg rau beginners rau qhov tseeb kev npaj rau txoj kev kawm thiab kev sib tw.

Cov kev hloov ntawm cov npoo

Nws yog pom tseeb tias ib tug novice kis las muaj lub tswv yim hais tias lub compression tsoos tsho rau kev kawm yuav tsum tau tsuas kev ncaws pob. Qhov no yog tej muaj tseeb, vim hais tias nyob nruab nrab ntawm lub tuaj tshiab thiab loads cov ncaws pob ib tug tiag tiag gulf. Qhov hais ntawd tsuas mus cov kws kho mob rau kev kho mob twv ib tug loj tus naj npawb ntawm novice ncaws pob, thiab tsuas yog ib ob peb ntawm cov tub txawg. Thiab nws tsis yog yus hnav zoo.

Kiam unprepared rau kev nyuaj siab hauv lub cev cov tuaj tshiab. Tej dhau heev lawm ntawm cov load ua rau ob leeg sprains, lim los yog kev puas tsuaj rau cov hlab ntsha ntawm cov hlab plawv system. Ntawm cov hoob kawm, nws yuav pab tau kom tsis txhob muaj xws teeb meem compression khaub ncaws rau cov kev ua si. Muaj yog ib qho lwm txoj kev - ib tug tsawg dua load. Txawm li cas los, ces nws to taub lub ntsiab lus ntawm kev kawm rau lawv tus kheej, vim hais tias cov tub kawm yuav tsum tsim kev nyuaj siab rau hauv lub cev.

Active lub neej yuav siv sij hawm qhov chaw

Nws yog lub sij hawm mus ua txhaum down stereotypes thiab kuj tej khaub ncaws teej tug mus rau lub ntiaj teb no loj cov kev ua si. Cov neeg uas muaj mob, compression khaub ncaws rau kev cob qhia yog ib tug yuav tsum nyob rau hauv lub neej txhua hnub. Biking, hiking thiab tourism kuj yuav tsum tau saib xyuas rau ob leeg hauv cov hlab ntsha thiab cov leeg ligaments. Txawm li cas los, muaj ib tug txwv no - lub cev nyob rau hauv txhua rooj plaub yuav tsum tsis txhob yuav nyob rau hauv so. Txwv tsis pub, es tsis txhob pab cov hlab plawv system, ib tug neeg muaj peev xwm paug nws noj qab haus huv banal clamping ntshav txaus.

Tsis ntev los no, kev ua lag luam ntawm kev ua si accessories nyob txaus nyiam heev compression khoom - ib tug zoo nkauj tsos attracts cov xim ntawm ib tug tej zaum buyer. Nws yog tsis xav tsis thoob hais tias muaj ntau tus neeg, deb ntawm lub ua si nawv, xav nyob rau hauv novelties. Tswv yim rau tub lag luam muaj ib tug - ua kom pom tseeb rau loj, tiv thaiv lub zog contraction ntawm daim tawv nqaij, nqaij thiab pob qij txha. Tsis txhob hnov qab tias cov kev xaiv ntawm kev zoo nkauj thiab noj qab haus huv yuav tsum tsis txhob yuav.

Contraindications rau beginners

Raws li rau txhua hnub coj, muaj yog ib tug novice yog zoo dua mus tsis nco qab txog lub hav zoov ntawm ib tug miraculous compression garments. Ib zaug ntxiv, cov tsis muaj zog tam sim ntawd thaiv kev ua hauj lwm ntawm cov hlab plawv system. Cov neeg uas nyhav dhau heev lawm yuav tsum tsis txhob tso siab rau nws lub neej rau advertising thiab cov tswv yim ntawm coaches - feem ntau constricting daim ntawv theem lawv raug mob es nyiaj poob haujlwm. Yog li ntawd, ua ntej yuav yog ib qho zoo mus tham ib tug kws kho mob.

Compression khaub ncaws rau kev cob qhia yog tsis haum rau beginners thiab muaj ib qho teeb meem nrog sim leeg, ntshav txhaws thiab muaj lub plawv arrhythmia. Yog, lub compression ntawm daim tawv nqaij thiab nqaij pab restore lub internal siab nyob rau hauv lub plawv system, tab sis tus kab mob uas muaj npe raws li lub sij hawm yuav tsum tau ib qho kev nce nyob rau hauv lub nkoj qab thus txoj kab uas hla.

Nyob rau hauv xaus

Ntsuas qhov zoo ntawm tej ris tsho nyob rau hauv cov kev ua si kev ua lag luam, nws yuav ua tau ntev. Qhov loj tshaj plaws rau saib rau hauv txoj cai adjectives ntxiv brightness nyob rau hauv cov khoom hauj lwm. Txawm li cas los, koj yuav tsum nco ntsoov hais tias lawv tus kheej noj qab haus huv tseem ceeb tshaj kev zoo nkauj thiab ib tug neeg cog lus. Compression khaub ncaws rau kev kawm - ib tug uas tsim los tiv thaiv cov neeg ncaws kab taub los ntawm khaus ib ce muaj zog. Vam khom rau tus kho thaj chaw ntawm lub compression pwm yog tsis yooj yim sua - lawv tsuas ua tsis tau.