Liab qhwv - pab tau zog

Liab zaub qhwv, uas yog dav paub txog nws pab zog, twb coj tuaj rau Russia nyob rau hauv lub thib kaum xya xyoo pua nyob rau hauv Western teb chaws Europe. Nyob rau hauv cov hnub nws hu ua lub xiav. Lavxias teb sab neeg muaj menyuam cov kev pab cuam ntawm no zaub kab lis kev cai.

Liab qhwv muaj tej yam zoo sib xws nrog zaub qhwv. Txawm li cas los, muaj ib co sib txawv. Qhab-nees "xiav" qhwv kuj tuaj nyob rau hauv thaum ntxov, nruab nrab thiab lig. Qhov no yog nws resemblance rau zaub qhwv. Liab qhwv txawv los ntawm nws cov "nkauj muam nraug nus" xim ntawm cov nplooj. Lawv yog cov violet-xiav nrog txawv ntxoov. Cov xim ntawm cov nplooj muab lawv muaj ib tug tshwj xeeb muaj - anthocyanin. Qhov no lub caij muaj ib tug zoo ntxim rau cov tib neeg kab. Anthocyanin tiv thaiv cov kev loj hlob ntawm leukemia, raws li zoo raws li yuav ntxiv zog rau cov phab ntsa hauv cov hlab ntsha thiab cov hlab ntsha, kom lawv resilience.

Lwm qhov txawv yog tus tsis muaj liab qhwv cabbages nws tib yam li hais tias ntawm lub progenitor, juiciness. Txawm li cas los, cov ntsiab lus ntawm cov vitamins thiab as-ham rau hauv nws disproportionately. Liab qhwv muaj magnesium thiab poov tshuaj, protein thiab fiber, hlau thiab enzymes. Txawm nyob rau hauv ancient Rome, qhov no kua zaub kho cov kab mob ntawm lub ntsws. Niaj hnub nimno kev tshawb fawb tau pom tias volatile, kuj muaj nyob rau hauv lub violet-xiav nplooj, tiv thaiv cov kev loj hlob ntawm tus kab mob TB.

Liab qhwv kua txiv yog siv nyob rau hauv pej xeem cov tshuaj rau kev kho mob ntawm daj ntseg. Nws siv kuj yuav pab ntxuav lub cev ntawm toxins.

Danish zaum tau qhia hais tias, xws li nyob rau hauv koj noj cov zaub mov, tais diav uas ua los ntawm liab qhwv, cov poj niam yuav txo lawv cov kev pheej hmoo ntawm kev tsim Cancer ntawm lub mis mob ob zaug. Glucosinolates uas yog ib feem ntawm no zaub, thiab muab nws ib tug iab saj, tsis txhob cia tus kabmob hlwb faib.

Zaub pob liab yuav tsum tam sim no nyob rau hauv cov khoom noj ntawm cov neeg uas raug kev txom nyem los ntawm tawg. Pab tshuaj muaj nyob rau hauv lub zaub kab lis kev cai, pab kom txo tau cov ntshav siab. Noj nqos tau cov liab qhwv yog ib qho zoo heev tiv thaiv ntawm ib tug ntau yam ntawm vascular cov kab mob. Kua txiv tau los ntawm nplooj ntawm no zaub, muaj xws li nyob rau hauv nws muaj pes tsawg leeg bioflavonoids uas tiv thaiv capillary fragility thiab tshem tawm los ntshav.

Tshuaj muaj nyob rau hauv lub liab qhwv, muaj ib tug tonic ntxim rau cov tib neeg lub cev thiab tiv thaiv kom txhob nkees plab. Txawm li cas los, nws yuav tsum tau borne nyob rau hauv lub siab hais tias muaj yog ib tug loj tus naj npawb ntawm crude fiber nyob rau hauv lub nplooj ntawm no zaub. Nws yog ib qhov nyuaj rau zom, thiab yog li ntawd cov neeg mob kev txom nyem los ntawm ntau yam pathologies ntawm lub digestive system, nws noj zoo dua tsis haus.

Folk tshuaj xav obkladyvat qhwv yoojyim lub taub hau nyob rau hauv cov kev tshwm sim ntawm qhov mob, lawv kuj thov rau cov qhov txhab, txiav thiab kub yus leeb daim tawv nqaij lwm txoj kev.

Liab qhwv yog yus muaj los ntawm ib tug meej saj ntawm dawb. Yog li ntawd, tsis yog txhua tus poj niam yuav loj hlob no zaub rau lub site. Txawm li cas los, ua tsaug rau tus nplua nuj biochemical muaj pes tsawg leeg, cov kev pab cuam ntawm kev noj liab qhwv disproportionately siab tshaj rau cov tais diav npaj siv nws dawb txwv zeej txwv koob.