Tshuaj rau poob: xyuas thiab daim ntawv thov

Qhov teeb meem ntawm qhov ceeb thawj poob - ib qho ntawm feem tseem ceeb heev rau cov neeg uas muaj ntau heev ceeb thawj. Thaum lub caij, nws tsim ib tug lossis loj tus naj npawb ntawm ntau txoj kev uas yuav tau tshem ntawm lub cev muaj roj. Noj cov zaub mov, qoj, cais noj mov, thiab lwm yam Muaj coob tus neeg uas raug kev txom nyem los ntawm ua kom tiav, zoo tshuaj siv rau poob phaus.

Muaj yog ib tug faib fitosostavov npaj:

1. Tshuaj los txo qab los noj mov. Lawv tsim nyob rau ntawm cov phab ntsa ntawm lub plab los sis tus zaj duab xis yog muaj nrog nws. Nyob rau hauv cov ntaub ntawv no, tus neeg noj tsawg npaum li cas ntawm cov khoom noj. Cov tshuaj no muaj xws li flaxseed, Angelica yeeb tshuaj, spirulina, marshmallow paus, seaweed.
2. Tshuaj rau tshem ntawm tshaj kua los ntawm lub cev. Qhov no Xyooj pob ntseg, cranberries, horsetail, burdock paus thiab lwm yam Cov tshuaj no kuj ntxuav lub cev ntawm toxins.
3. Tshuaj mus tsim kho digestion. Lawv muaj ib tug me me laxative nyhuv, yog li pab ntxuav cov hnyuv. Nws fennel, buckthorn tawv, cumin, anise.
4. Tshuaj uas cuam tshuam rau tsim ntawm bile. Lawv txhim kho kev zom, lub tsib lub zais zis thiab lub siab. Cov no muaj xws dandelion, pob kws kab, barberry, thoroughwax.
5. Tshuaj rau koj ntxiv kom lub zog expenditure. Turmeric, qhiav, rosemary yuav pab tau hlawv ntau calorie ntau ntau.

Cia peb xav txog nyob rau hauv ntau yam, dab tsi grasses ua rau kom poob phaus.

Ntsuab tshuaj yej muaj caffeine. Qhov no tshuaj metabolism. Ntsuab tshuaj yej kuj boasts muaj haib antioxidants uas pab kom poob ceeb thawj los ntawm kev ua metabolism. Ntsuab tshuaj yej yog mus rau nyom noj zaus rau poob phaus, slimming xyuas paub meej tias qhov no.

Los yog chickweed chickweed pab zom cov roj ntawm lub molecular theem. Nws yog zoo dua rau muab nrog burdock paus. Qhov no sib tov tsis tau tsuas yog lov rog, tab sis kuj yuav tshem lawv los ntawm lub cev tsis muaj teeb meem. Nyob rau hauv tas li ntawd, tshuaj ntsuab suppress qab los noj mov thiab normalize plab zom mov, kev pab kom tiv nrog lub siab lub ntsws overeating.

Cinnamon burns muaj roj nyob rau hauv lub cev. Nws yuav pab txo cov roj cholesterol thiab triglycerides. Nws regulates cov ntshav qab zib ntau ntau, uas yuav pab nyob rau hauv lub thaum ntxov rau theem ntawm cov ntshav qab zib. Lub hnub koob tshuaj cinnamon - 1 tsp.

Dandelion hauv paus yog zoo kawg nkaus normalizes lub siab, yuav pab nyob rau hauv qhov haum ntawm cov nqaijrog. Nws tones lub cev thiab cleans nws ntawm teeb meem tshuaj.

Nettle yog tseem yog ib tug ntawm cov thawj nyob rau hauv lub "tshuaj ntsuab rau poob" daim ntawv teev. Xyuas ntawm nws kev ua hais tias poob txheej txheem yog ib qho yooj yim. Dhau li ntawd, nettle nplua nuj heev nyob rau hauv ntau yam minerals (poov tshuaj, magnesium, poov hlau, hlau) uas pab ntxuav lub cev ntawm toxins.

Fennel yog feem ntau siv nyob rau hauv tib fitosostave nrog nettles. Muaj ntau hudeyuschego paub ob ntawm cov tshuaj ntsuab rau poob phaus. Xyuas ntawm no yog paub tseeb hais tias. Muaj ntau ntau fitosostavov, tab sis qhov no yog lub feem ntau nquag qhuas. Fennel tshuaj ntsuab nws tus kheej tsis muaj zog txog cov kev xav ntawm kev tshaib kev nqhis, muab lub zog rau lub cev. Muaj pes tsawg leeg ntawm herbal tshuaj yej: fennel noob - 1 diav nettle nplooj - 2 dia. Nws yog tsim nyog los ncuav 3 khob boiling dej. Nyob rau hauv tsis muaj cov ntaub ntawv tsis tsa lub koob tshuaj ntsuab raws li nettle muaj feem xyuam rau cov ntshav txhaws, thiab fennel yuav muaj ib tug tshuaj lom nyhuv.

Flaxseed muaj ib tug muaj zog laxative los, li ntawd, nws yuav tsum tau siv nrog ceev faj. Nws kuj suppresses cov kev xav ntawm kev tshaib kev nqhis, regulates cov ntshav qab zib theem. Flaxseed yog ib qho zoo heev qhov chaw ntawm Omega 3, protein thiab fiber. Noj cov khoom uas noob yuav tsum tau 30 feeb ua ntej noj mov.

Cov no yog cov cia li ib tug ob peb lub npe hu tshuaj ntsuab rau poob phaus. Xyuas ntawm ntau fitosostavam tham txog cov hauj lwm zoo ntawm lawv cov kev txiav txim. Siv tshuaj ntsuab piav saum toj no rau hauv cov kev npaj ntawm infusions thiab teas, ces tus txheej txheem ntawm poob ceeb thawj yuav tsum tau ib qho yooj yim thiab zoo. Cia li nco ntsoov tias tshuaj ntsuab muaj ib tug muaj zog tej yam ntawm lub cev, thiaj li nrhiav tswv yim ua ntej yuav siv ib tug kws kho mob.