Fiber noj haus - dab tsi yog qhov siv?

Fiber yog qhov tseem ceeb rau txhua leej txhua tus, vim hais tias nws yuav tsum tau rau ib tug noj qab nyob zoo lub neej ntawm tus kab mob, tab sis nws yog tshwj xeeb tshaj yog tsim nyog rau cov neeg uas xav kom poob ceeb thawj thiab coj koj qhov ceeb thawj rov qab mus rau qub. Txhua leej txhua tus xav kom muaj ib tug zoo nkauj slender lub cev, thiab yog li ntawd rau cov neeg uas txiav txim siab kom poob ceeb thawj ib zaug thiab rau tag nrho cov, nws yuav tsum tau fiber. Noj cov zaub mov yog zoo tagnrho, vim hais tias nws qhia hauv lub cev ntawm txhua yam superfluous thiab ruaj, tiv thaiv li tso rog nyob rau hauv pliaj qhov chaw. Nyob rau hauv cov ntaub ntawv no, koj yuav tsis muaj lub qhov kev xav ntawm kev tshaib kev nqhis, raws li nyob rau hauv ib tug ib txwm noj cov zaub mov. Fiber kuj muaj ib tug nyhuv lig rau hauv lub cev - nws thiaj li kev pheej hmoo ntawm cov hlab plawv tus kab mob, thiab txawm txo cov ntshav qab zib ntau ntau, nws yog tawm tsam nrog ib tug mob loj xws li mob ntshav qab zib.

Fiber rau poob - ib qho zoo tagnrho kev xaiv ntawm ob satiety (nws swells nyob rau hauv lub plab, li no suppressing kev tshaib kev nqhis) thiab kev pab rau tus kab mob (thiaj li cholesterol nyob rau hauv cov ntshav thiab tshem tawm toxins los ntawm lub toxins). Tsis tas li ntawd fiber pab zom cov zaub mov vim hais tias nws muaj ib tug ntau ntawm tsob nroj fibers, thiab slows tus haum ntawm cov nqaijrog thiab carbohydrates, tej insulin theem, uas txhawb nqa lub deposition ntawm rog nyob rau hauv kev ruaj chaw. Yog li ntawd, fiber yog heev haum rau poob phaus.

Muaj ntau cov khoom muaj qhov tsim nyog fiber rau poob phaus. Tshwj xeeb tshaj yog cov ntau nyob rau hauv zaub qhwv, zaub xas lav, taum, txiv hmab txiv ntoo, neeg rau, seaweed thiab spinach.

Yog hais tias koj txiav txim siab mus ua slimmer, tsis tu ncua npaj ib tug yoo mov-Kua hnub. Apples muaj ntau fiber noj cov zaub mov. Nyob rau hauv cov hnub uas koj tsis tau noj dab tsi li, peb cia li yuav tsum tau haus ib tug ntau ntawm cov mineral dej uas tsis muaj roj los yog tshiab tej yam ntuj tso kua kua txiv. Lub apples yuav siav nyob rau hauv ntau txoj kev - ci nyob rau hauv qhov cub, npaj lub qos yaj ywm, txawm lig los plhws rau lawv nyob rau hauv ib grater, thiab lwm yam Yog hais tias koj txiav txim siab mus "zaum" rau ib tug noj cov zaub mov ib ob peb hnub, nyob rau hauv lub thib ob ib hnub koj yuav ntxiv ib me ntsis roj-dawb yogurt. Ob puas grams yog txaus.

Xua (Siberian fiber slimming) yog qhov zoo tshaj txoj kev uas yuav ua tau kom yuag. Lawv yog cov heev tsawg nyob rau hauv calorie ntau ntau thiab ib tug ntau ntawm tshuaj ntsuab noj haus fiber ntau. Siberian fiber noj cov zaub mov muaj pab vitamins thiab cleans lub cev ntawm toxins, nws muaj fibers thiab cereals txiv hmab txiv ntoo, nws tsis muaj ib yam teeb meem tshuaj thiab dyes thiab npaj txhij rau kev siv.

Mus nce ib tug txaus nyiam daim ntawv no kuj tsim nplej fiber noj cov zaub mov. Nws kuj normalizes zom cov zaub mov thiab cov roj ntau ntau nyob rau hauv cov ntshav, eliminates cem quav thiab pab tua rog. Nyob rau bran noj cov zaub mov koj yuav zaum ib tug ob peb lub lis piam. Nyob rau hauv hnub rau txhua txhua peb lub sij hawm los mus haus dej haus ib khob ntawm kefir los yog yogurt nrog ntxiv fiber. Yog xav paub ntxiv kom paub meej txog kev siv ntawm fiber koj yuav nyeem tau rau hauv lub hnab. Ua ntej qhov pib ntawm daim ntawv thov ntawm fiber koj yuav tsum mus ntsib koj tus kws kho mob thiab tham nrog nws vim hais tias nyob rau hauv ib co kab mob, xws li pais plab rwj, nws yog ua rau kev txais tos.

Yuav ua li cas tshwm sim yuav muab rau kom tsawg ntawm fiber nyob rau hauv cov zaub mov? yuag, kho tshiab ntawm lub plab thiab cov hnyuv ua hauj lwm kom zoo, ib txwm theem ntawm qab zib thiab roj uas txhaws taus nyob rau hauv cov ntshav, tshem toxins, lub zuag qhia tag nrho kev nce kev tiv thaiv thiab txhim kho tus mob ntawm cov plaub hau thiab tej tawv nqaij, kev txhim kho nws cov laus, kev tiv thaiv ntawm loj cov kab mob - tag nrho cov no koj yuav tau los ntawm kev fiber noj nyob rau hauv cov zaub mov. Es tsis txhob, roj thiab hearty uzhinaprinimayte fiber, diluted nyob rau hauv kefir, yogurt los yog ib khob ntawm cov dej - thiab lub txiaj ntsim yog tsis ntev tos! Los ntawm txoj kev, tsis txhob hnov qab tias tom qab rau nyob rau hauv rau yav tsaus ntuj tsis muaj ntshaw, ib khob ntawm yogurt los yog fermented ci mis nyuj tej zaum yuav muaj cuaj teev. Hmoov zoo nyob rau hauv kev nrhiav ib tug zoo daim duab thiab ib tug zoo kawg nkaus lawm!