Tseem ceeb thiab noj khoom haus cua. Millet porridge nrog pumpkin rau mis nyuj.

Lavxias teb sab cuisine tau ntev lawm nto moo rau nws cov kua zaub, ncuav qab zib, pies, kvass, pancakes thiab, ntawm chav kawm, cereals, tsis tshua muaj six thiab noj qab nyob zoo. Ib tug ntawm cov cereals - pias porridge nrog taub dag. Lub saj ntawm no tais yog qab zib, maj mam, qab ntxiag aroma ntawm taub dag, thiab cia li ib tug tshwj xeeb muaj pes tsawg leeg rau kho thiab tus me nyuam noj khoom haus: ib tug ntau yam ntawm cov vitamins, fiber, amino acids yog pab tau thiab cim muaj pes tsawg leeg ntawm mineral tshuaj.

Tsis yog khoom noj, tab sis cua thiab noj tej yam ntuj tso kev noj haus tshuaj, tsuas yog cheaper npaum li dua li cov uas yog muag nyob rau hauv pharmacies. Yam tsawg kawg 2 lub sij hawm ib lub lim tiam rau noj porridge rau cov neeg uas muaj roj, ntau yam sclerosis, gallbladder tus kab mob, edema, metabolic mob, lub raum teeb meem, plab hnyuv kom thiab kev zom nyob rau hauv feem ntau. Indispensable pias porridge nrog taub dag thiab rau cov me nyuam thiab xeeb me nyuam thiab lactating cov poj niam. Nyob rau hauv tas li ntawd mus saj thiab usefulness nyob rau hauv no mess muaj lwm loj ntxiv: nws yog ib qho yooj yim thiab ceev los npaj.

Yuav kom porridge muab tawm qab thiab zoo nkauj, yuav khoom noj haus rau nws, koj yuav tsum ua raws li ob tug yooj yim tab sis tseem ceeb cov kev cai:

1. Millet yuav tsum whitish whitish raws li ib tug yellowish, ntshiab, homogeneous loj nplej. Nco ntsoov mus saib cov hnub tas sij hawm nyob rau hauv lub pob thaum lub sij hawm heev cia pias iab.
2. Taub dag yog preferable los mus xaiv tus qab zib ntau ntau yam nrog ci daj, yuav luag txiv kab ntxwv xim. Nws thiab pab tau, nws muaj ntau carotene. Yog, thiab porridge tawm ntawm nws tau ntau appetizing nyob rau hauv tsos. Nyob rau hauv thiaj li tsis mus muaj teeb meem nrog rau cov purchase ntawm ib lub taub dag tag nrho cov xyoo puag ncig, nws tseem tau mus yuav nyob rau hauv lub caij nplooj zeeg rainy hnub, huv si, txiav slices thiab khov. Khov Pumpkin retains tag nrho nws cov saj thiab lig zog.

Yog li ntawd, qhov uas yooj yim, tab sis cua daim ntawv qhia: pias porridge nrog taub dag on mis nyuj.

Peb npaj tag nrho cov tsim nyog cov khoom.

1. Dej - 1 liter (rau pre provarkoy pias).
2. Mis - 1 liter (xav kom tsis txhob calorie cereal, dej hloov ib nrab mis nyuj zoo li kua ntawm porridge, ua rau kom tus nqi ntawm cov mis nyuj rau 1.5 litres).
3. Millet - 200-300 g (nyob ntawm seb tus yam thickness ntawm porridge).
4. Taub dag, tshiab los yog yaj lawm - 300-400, lub
5. Qab Zib - 1-3 dia (nyob ntawm seb saj nyiam)
6. Ntsev - 1/3 tsp.
7. Butter - 5 g (me me daim rau sau lub tiav lawm cereal).

Khoom porridge rau lub rooj, mus rau nws cov kev npaj.

• Rhaub dej nyob rau hauv ib lub lauj kaub, ntxiv nws yog zoo ntxuav thiab boiled pias feeb 3. Ces tus dej yog drained. Thaum lub sij hawm provarkoy pias yoojyim bitterness.
• Peb muab tso rau hauv ib lub phaj nyob rau hauv lub yias cov mis nyuj los yog ib tug sib tov ntawm cov mis nyuj thiab dej.
• Thaum cov mis nyuj yog tsis boiled, tshem tawm cov tev los ntawm lub taub dag, tshem tawm cov tseem ceeb nrog cov noob thiab taub dag sis plawv hniav so rau ib tug grater los yog zom nyob rau hauv ib tug blender. Txij li thaum pias porridge nrog taub dag tau yam thiab siav sai sai. Tab sis, yog hais tias koj nyiam porridge nrog chunks ntawm taub dag, koj muaj peev xwm txiav cov zaub rau hauv cubes.
• Boil lub mis nyuj? Yog li ntawd, nws yog lub sij hawm rau muab tso rau lub taub dag nyob rau hauv nws. Tom qab ntawd muab mis nyuj haus dua thiab ncuav pre-siav nplej.
• Tam sim no koj muaj peev xwm ntxiv ntsev thiab yeast su porridge.
• On tsawg tshav kub rau 30 feeb los ntawm lub porridge nrog taub dag yog npaj txhij. Thaum lub sij hawm ua noj ua haus do nws nco. Tab sis sab nraum ntawm lub npaj txhij point yog heev yooj yim: sim pias. Yog hais tias lub grits mos ruaj ntseg zoo tshem yias los ntawm tshav kub, muab tso rau butter, sib tov thiab muab porridge brew 5 feeb nyob rau hauv lub hau.
• Nws tseem tsuas npaj rau daim hlau
• Yog hais tias koj muaj ib tug zoo mus ob peb vas thiab muaj ib tug dawb 15 feeb, uas yog tsis ib tug hlub los yog siv rau ua noj delights, npaj txhij mess Nws yuav tsum txhab nyob rau hauv av nplaum los yog ceramic pots thiab qhov chaw nyob rau hauv ib tug sov so qhov cub rau 10 feeb.
• Thiab ces koj yuav tau stewed rau pluas tshais pias porridge nrog taub dag. Tau txais kev pab mus rau lub rooj nws txoj cai nyob rau hauv lub lauj kaub.

Ua noj pias porridge nrog mis nyuj ib hnub, thiab nws yuav tsum nyob rau hauv koj lub rooj ib tug heev qhua: nourishing thiab digestible, noj qab nyob zoo thiab cua, nrog ib tug zoo kaj daj ua npuas ncauj. Thaum lub sij hawm, koj kawm improvise: rau muab tso rau hauv nws lub loj taub dag, lub millet, ua rau nws tuab los yog lub teeb, zoo li ib tug kua zaub.