Zaub cob pob nyob rau hauv lub qhov cub: kev xaiv ntawm cov kua ntsw rau muab ci, kom

Nutritionists hais tias ntawm tag nrho cov hom ntawm zaub cob pob - lub feem ntau pab tau thiab "figurospasitelnaya". Peb ua nws tsis tshua ntes tau nyob rau hauv, txawm hais tias yuav nws tsis ua teeb meem. Yog cov neeg tsis tau kawm tau hais tias lub "pab" - tsis tas txhais li cas "mov." Tab sis thaum tus neeg sim mus, piv txwv li, zaub cob pob, siav nyob rau hauv qhov cub, lub tais yuav muaj ib tug nyiam thiab yuav feem ntau tshwm rau ntawm lub rooj. Txawm cov me nyuam zoo siab hlo noj cov khoom noj no!

Zaub cob pob nyob rau hauv qab zib

Ua ntej koj yuav tsum npaj nws tus kheej qhwv. Ua li no, txiav tawm hauv qab ntawm lub taub hau (nws tam sim ntawd ntog sib nrug heev mus rau hauv ib tug neeg florets), ua txhaum lub nplooj yog txiav thiab tsaus, yog tias muaj. Koj yuav tsum tau 300 grams ntawm Inflorescences. Loj yuav tsum tau muab faib mus rau hauv me me sawv daws yuav, tag nrho cov propeklis. Ci zaub mov greased nrog, nyob rau hauv nws nruj nreem nteg zaub cob pob - ci nyob rau hauv qhov cub, nws yog dog dig txo nyob rau hauv volume. Lub ob lub tais whipped qe no tib yam qab zib thiab poured rau hauv ib tug iav backfilled txuj lom, ntsev thiab grated cheese (100 grams). Do cov ntses txhab los Inflorescences, thiab daim ntawv yog muab tshem tawm los ntawm ib tug peb lub hlis twg teev nyob rau hauv ib tug kub qhov cub. Thaum browns casserole, nws yog them nrog ntawv ci thiab muab zais rov qab nyob rau hauv tib lub sij hawm. Bon Appetit!

Zaub cob pob nrog cheese ntses

No tais, hais txog ib tug kilogram ntawm zaub qhwv twb rhuav thawj brewed nyob rau hauv prisolennoy dej thiab sab laug nyob rau hauv ib tug colander mus ntws. Nyob rau hauv parallel, ua los ntawm kib dos thiab tswb kua txob. Thaum lub dos yuav translucent, ntxiv mus rau lub skillet ib tug peb lub hlis twg kilo ntawm grated cheese, txuj lom thiab ib khob ntawm cream. Sauce ua noj ua haus ob peb feeb nyob rau hauv tas mus li stirring, ncuav nws nyob rau hauv ib tug ci pw zaub qhwv, nkaum zaub cob pob ntawv ci thiab ci nyob rau hauv qhov cub rau txog ib tug peb lub hlis twg teev. Tshem tawm cov ntawv ci kom zoo kom tsis txhob scalding. Broccoli ci nyob rau hauv lub qhov cub rau no daim ntawv qhia, cua thiab txias thiab kub.

Qej sauce rau cabbage

Daim ntawv qhia mas hais tias haus ua ntej ua noj ua haus Inflorescences tsis xav tau, tab sis kuj nyob rau hauv lub qhov cub, lawv muab tso rau ib zaug. Zaub cob pob, ntxuav thiab rhuav, nchuav cov roj txiv roj (2 nruab nrab lub taub hau es officers yeem) sprinkled kua txob, qej ntsev thiab siab. Rau niaj hnub muab faib rau tus txheem ntawm lub tais yog do thiab sab laug rau kaum feeb los las. Ces qhwv nrog tus ntses yog muab tso rau lub tais thiab muab tso rau rau 15 feeb nyob rau hauv ib qhov cub. Thaum lub zaub cob pob nyob rau hauv lub qhov cub nce mus txog lub npaj txhij, kis tau nws nyob rau hauv ib lub tais los yog nyob rau cov phiaj, sprinkled nrog txiv qaub thiab noj txoj cai - nws qab qab zoo dua kub.

Casserole nrog nqaij npuas kib

Koj muaj peev xwm ua noj ntau tshaj ib tug zaub cob pob nyob rau hauv lub qhov cub, tab sis los pab nws nrog ib yam dab tsi lwm tus interesting. Rau ib tug tshiab qhwv casserole dua thiab yuav tau ntws lub rwj. Yog hais tias koj yuav khov, cov kauj ruam no muaj peev xwm yuav rho. Lub tais, uas yuav tau npaj ib lub tais, muab cov mixed zaub cob pob, slices ntawm nqaij npuas kib thiab Leeks, hlais nyob rau hauv ib ncig. 600 grams tauj ib 120 grams ntawm zaub qhwv txaus nqaij sawb. Nyob rau hauv lub tais 3 whipped qe nrog grated cheese hlais (pom zoo parmesan, tab sis variations yog tau), tws parsley, av nutmeg, hiav txwv ntsev thiab kua txob muab. Thereto raug nchuav ib nrab ib liter ntawm mis nyuj; kneaded ntses thiab ywg kiag nws mus rau hauv florets nrog lard. Yog li npaj zaub cob pob nyob rau hauv lub qhov cub yuav tuav ib tug ib nrab-teev, tej zaum ib tug me ntsis ntau tshaj - tsis tau tau ib tug zoo nkauj thiab appetizing xim. Noj cov khoom uas paj npleg nteg kub.

Yog hais tias koj twb mastered rau lub tais "lub zaub cob pob nyob rau hauv lub qhov cub", koj yuav tau pib xyaum. Nws yuav ua ke nrog rau tej zaub. Tshwj xeeb tshaj yog tus hluas tais, uas muaj peb hom zaub qhwv zaub cob pob, zaub paj, zaub pob qe los yog paj. Remarkably tawm tag nrho ob tais diav: nqaij, ntses los sis nqaij qaib ci nrog zaub cob pob. Thiab ci zaub sib tov no qhwv yog kho thiab txhawb kev kawm lub saj.