Tilapia nyob rau hauv lub qhov cub: zaub mov txawv

Fillet ntawm ntses hu ua tilapia yog suav tias yog ib qho ntawm feem qab thiab noj qab nyob zoo. Peb yog ❑ ❑ feem ntau yooj yim thiab thawj cov zaub mov txawv. Tilapia nyob rau hauv lub qhov cub npaj sai sai, thiab tsis fuck koj ib tug ntau lub sij hawm.

Tilapia nyob rau hauv lub qhov cub nrog cws thiab qab zib

cov khoom xyaw:

Tilapia fillet - 0.5 kg (txog 3 pcs.);

Cw - 27 daim;

Cheese - 250 g;

cream - 200 g;

spinach - 150 g;

Qos yaj ywm - ib tug ob peb daim;

zaub cob pob;

Carrots - 1 pc.;

dos - ib tug ob peb daim;

Qej - 4 cloves;

chives, dill;

lws suav txiv lws suav - ib tug ob peb daim;

butter;

Txiv qaub - 1 pc.;

kua ntses;

ntsev, kua txob, oregano qhuav.

Yuav pib tilapia xav tau razedlit nyob rau hauv ib nrab, tshem tawm cov seem ntawm cov pob txha thiab sprinkle nrog rau txuj lom, ces drizzle nrog txiv qaub kua txiv thiab tawm mus rau infuse rau ib pliag.

Tam sim no ntxuav lub qos yaj ywm thiab boil kom txog thaum ib nrab, studio thiab txiav mus rau hauv cubes, ces Fry lawv nyob rau hauv ib pab yias nyob rau hauv butter. Carrots, dos, qej, thiab chop kuj kib nyob rau hauv butter. Zaub ntsuab mix nrog lub qab zib nyob rau hauv ib tug blender.

Tam sim no tsim ib tug flaky gratin phaj. Nyob rau hauv qab ntawm lub puab nteg-kib qos cubes, thiab ces ib nrab spinach ntses, sab saum toj Marinated tilapia, ces dos thiab carrots, thiab qej. Nyob rau sab saum toj ntawm tag nrho cov no cover tshua spinach ntses, ces sprinkle nrog grated cheese, tws ntsuab dos thiab ntsuab. Nyob rau sab saum toj ntawm nteg tusyees cw, peeled ua ntej thiab vzbryzgivaem soy sauce. Tam sim no nteg lub halves ntawm lws suav txiv lws suav thiab sprinkle dua nrog grated cheese. Lub tais yog muab tso rau hauv lub qhov cub rau 45 feeb (180 degrees). Thaum npaj txhij, koj yuav tsum nphoo ua ntej yuav noj zaub ntsuab. Qhov no tilapia nyob rau hauv lub qhov cub yog ib tug zoo meej festive zaub mov nyob rau txhua txhua lub tsev thiab yog tseeb los thov tag nrho koj cov qhua.

Tilapia nyob rau hauv lub qhov cub nrog qos yaj ywm

Nws yuav tsum tau muab sau tseg tias nyob rau hauv no txoj kev yuav tsum npaj kom txhij thiab muaj lwm yam ntses, e.g., Hake, Blue, gerbil, mullet.

cov khoom xyaw:

Tilapia fillet - 4 pcs.;

Qos yaj ywm - 5-6 pcs.;

dos - ib tug ob peb daim;

Qe - 2 pcs.;

hmoov - 3 diav;

zaub roj;

kua txob, ntsev.

Txiav dos finely thiab Fry maj mam nyob rau hauv zaub roj tshaj li tsawg tshav kub. Peb ua hauj lwm ceev nws mus rau hauv lub tais, muab txias me ntsis thiab ntxiv lub qe dawb, me ntsis pre-whipped. Tsis tas li ntawd, ntxiv kua txob, ntsev thiab 1 diav hmoov. Qos yaj ywm grate, nyem qhov kua txiv los ntawm, uas yog tsim nyob rau thiab ntxiv mus rau cov proteins nrog ib tug hneev nti. Tag nrho yog zoo tov. Ntses fillets thiab sprinkle nrog ntsev thiab kuav los tiag nyob rau hauv hmoov. Ces peb muab tso nyob rau txhua txhua daim ntawm tilapia qos yaj ywm grated thiab nias, Fry nyob rau hauv zaub roj kom txog 15 feeb nyob rau hauv ob qho tib si sab yog li ntawd cov ntses tig dua ib zaug. Raws li ib tug sab zaub mov yog zoo tshaj plaws haum hau mov. Ib yam li ntawd, nws yog npaj tilapia nyob rau hauv lub qhov cub, tab sis nyob rau hauv cov ntaub ntawv no nws tseem tsis tau tig lawm, thiab roasted mus rau lub hniav nyiaj hniav kub.

Tilapia nyob rau hauv lub qhov cub nrog qab zib ntses

cov khoom xyaw:

Tilapia fillet - 0.5 kg;

nceb - 10 daim;

cream - 3 diav;

Qej - ib tug ob peb cloves;

Cheese - 150g;

txiv qaub kua txiv - 2 diav;

ntsev, kua txob, basil, dill;

dej - 4 diav.

Yuav pib, npaj sauce. Lub tais ncuav qab zib, cia li muab qij, txiv qaub kua txiv, ntxiv ntsev, kua txob thiab dej. Tag nrho cov tib zoo sib tov.

Tilapia fillets yaj thiab txiav mus rau hauv daim me me, sprinkle nrog ntsev thiab muab tso rau hauv ib tug ntses siav rau ib nrab ib teev. Nceb txiav mus rau hauv nyias, nphoo me ntsis ntsev thiab Fry nyob rau hauv ib tug yias kom txog thaum Golden xim av.

Cov ntses yog muab tso rau hauv ib lub ci tais, kis tau nyob rau hauv sab saum toj ntawm nceb, ncuav tag nrho cov ntses nyob rau hauv uas tsib ntses. Tais ci li 18 feeb (150 degrees).

Thaum tilapia nyob rau hauv lub qhov cub npaj, tshiav cheese on ib tug grater thiab sib tov nrog dill, basil thiab sprinkle lub ntses. Tom qab ntawd peb muab ib tug ob peb ntau feeb nyob rau hauv qhov cub.

Koj kuj siv tau qhov no daim ntawv qhia tsis tau tsuas yog tilapia, tab sis, rau piv txwv, Pollock los yog halibut. Nyob rau hauv txhua rooj plaub, lub ntses stew nyob rau hauv lub qhov cub yuav tig tawm heev six thiab pab tau.