Smoothie nrog spinach: daim ntawv qhia, kev txheeb xyuas

Vegetarians thiab cov neeg uas ua raws li ib tug noj qab nyob zoo noj cov zaub mov, tsis txhob sawv cev rau ib tug tag nrho noj cov zaub mov tsis smoothies. Xws li ib tug daus uas tau yaj me ntsis dej haus los ntawm berries, txiv hmab txiv ntoo, tshuaj ntsuab thiab zaub nrog tas li ntawd ntawm kua txiv, mis nyuj los yog mis nyuj cov khoom - ib tug yeej muaj tseeb vitamin cocktail, uas muab cov kev tsim nyog lub zog rau tag nrho ib hnub. Noj nws nyob rau hauv tsev yog yooj yim dua puas tau: nws yog txaus mus yuav ib tug rab rau smoothies thiab muaj koj nyiam txiv hmab txiv ntoo thiab zaub ntawm tes. Tshwj xeeb yog pab tau yog xam ntsuab cocktail npaj los ntawm tas li ntawd ntawm spinach nrog lwm yam tseem ceeb cov khoom xyaw.

Cov kev pab cuam rau lub cev spinach

Muaj ntau ntawm peb tsis muaj lub dawb lub sij hawm mus ua noj ib tug noj qab nyob zoo nyias noj hmo los yog pib noj kom zoo. Yog li ntawd, qhov zoo tshaj plaws kev xaiv nyob rau hauv cov ntaub ntawv no - yog ib tug haus dej rau noj tshais khob ntawm ntsuab smoothies raws li spinach. Tej dej haus thiab lub zog saib xyuas ntawm tag nrho cov hnub, thiab sau rau hauv lub cev nrog tseem ceeb as-ham. Yog vim li cas xyov yog ib tug ntsuab smoothie yog suav tias yog ib qho ntawm feem pab tau?

Cov neeg spinach yog tej zaum hu ua "vitamin foob pob". Yog li ntawd no nroj tsuag yog pab tau rau cov kab mob. Txhua qho spinach yog nplua nuj nyob rau hauv cov vitamins thiab antioxidants. Nyob rau hauv tas li ntawd, qhov no nroj pab los loj hlob, ua kom lub suab nrov ntawm lub cev thiab txhim kho cov ntshav mob. Nws piav qhov no los ntawm qhov tseeb hais tias spinach muaj ob zaug kom ntau li ntau hlau tshaj lwm yam tshuaj ntsuab.

Smoothie nrog spinach raws li ib tug qhov chaw ntawm ib qho tseem ceeb cov vitamins rau lub cev, xa qhov teeb meem nrog kev zom, ntxuav ntawm daim tawv nqaij, tiv thaiv anemia, nws yuav pab tau tshem ntawm cem quav. Nyob rau hauv tas li ntawd, qhov tseeb nws yog ib tug ntsuab nroj tsuag yog ib tug uas tsis muaj-calorie, uas txhais tau tias nws yuav tsum tau muaj nyob rau hauv koj noj cov zaub mov rau poob phaus.

Ntsuab smoothie nrog txiv tsawb

Tau ib tug noj qab nyob zoo koob tshuaj cov as-ham uas yuav sib ntaus sib tua cancer hlwb yuav ua tau txoj cai nyob rau hauv thaum sawv ntxov. Nws yog txaus los npaj ib tug smoothie nrog spinach thiab tsawb. Nws tsis yog tsuas yog qab, tab sis kuj pab tau haus.

Nyob ntawm seb dab tsi cov khoom xyaw yog ntxiv ntxiv rau smoothies tsuas yog spinach thiab txiv tsawb, muaj ntau ntau cov kev xaiv ua nws.

1. Smoothies nrog txiv tsawb, txiv duaj thiab spinach. Rau nws cov kev npaj yuav tsum tau loaded rau hauv lub rab ob tug loj puv tes spinach sis plawv hniav ob txiv duaj, txiv tsawb thiab 100 ml kua txiv kab ntxwv. Tag nrho cov khoom xyaw yuav tsum tau kom huv si whisk kom txog thaum tus. Haus smoothies yog pom zoo tam sim ntawd tom qab ua noj ua haus. Tsuas yog nyob rau hauv no txoj kev yuav tsum tau muab los ntawm nws lub siab tshaj plaws nqi ntawm cov vitamins thiab lwm yam cov as-ham.
2. Smoothie nrog txiv tsawb, spinach, txiv nkhaus taw thiab txiv puv luj. Haus npaj rau qhov no daim ntawv qhia - ib tug tiag tiag qhov ntawm cov vitamins rau koj cov tawv nqaij noj qab haus huv. Whipping smoothies nyob rau hauv lub rab tau mus download tau 2 siav txiv tsawb, 2 khob spinach, ib khob ntawm tws txiv puv luj, txiv nkhaus taw thiab ½ avocado. Ces, ntxiv ½ khob ntawm txiv maj phaub dej thiab muab tag nrho cov khoom xyaw kom txog thaum tus. Qhov no haus dej muaj peev xwm hloov noj hmo los yog ib tug haus dej nyob rau txhua lub sij hawm thaum lub sij hawm lub hnub es tsis txhob ntawm ib tug khoom noj txom ncauj.

Smoothie nrog spinach thiab yogurt

Smoothies npaj rau qhov no daim ntawv qhia tsis yog tsuas yog ib qhov chaw tseem ceeb cov vitamins thiab minerals, tab sis kuj Lactobacillus, uas yog muaj nyob rau hauv khoom noj siv mis. Qhov no txhais tau tias lub chaw ua hauj lwm ntawm cov hnyuv yuav siab tsim los ntawm txhua txhua hnub tau ntawm no haus dej.

Rau smoothie spinach yuav tsum coj: handful spinach, txiv tsawb, 150 ml ntawm yogurt, 2 ntsug tus kav ntawm kav, rau saj zib mu (1 tsp.). Tag nrho cov khoom xyaw yuav tsum tau whipped rau hauv ib tug blender. Yog hais tias tsim nyog, ib tug smoothie yuav diluted nrog dej. Ces haus taub hau yuav muaj ntau ua kua.

Zaub smoothie uas spinach Recipes nrog dib

Unsweetened vitamin cocktails kuj yuav qab. Kom paub tseeb tias txaus mus sim ib tug smoothie zaub. Zaub mov txawv nrog spinach ntawm lawv yog cov tshwj xeeb nrov rau poob, raws li muaj tsawg tsawg-calorie. Ib tug ntawm lawv - ib tug haus dej nrog spinach thiab dib.

Yuav kom npaj lub smoothies yuav tsum nplawg nyob rau hauv ib tug rab kom txog thaum tus: ½ dib, ib tug loj pawg ntawm zaub txhwb qaib, 2 khob spinach, ½ avocado, kua txiv ntawm ½ txiv qaub, ib khob ntawm cov dej (yuav ua tau li qub, tab sis nws yog tseem ceeb rau tus siv txiv maj phaub dej). Ncuav zaub cocktail rau hauv tsom iav thiab haus dej haus sai sai tom qab kev npaj.

Smoothie spinach, avocado thiab txiv hmab

Khob xws smoothie muaj cov hnub yuav tsum tau ntawm vitamin A, uas yog tsim nyog rau kev noj qab nyob daim tawv nqaij, plaub hau thiab lub qhov muag, thiab vitamin K rau strengthening cov pob txha, raws li zoo raws li loj nyiaj ntawm cov vitamin C, manganese thiab poov tshuaj. Ib tug iav ntawm no haus dej muaj peev xwm hloov ib tug tag nrho noj tshais.

Yuav kom npaj ntsuab smoothie spinach xav tau no daim ntawv qhia: 2 tug puv tes ntawm spinach nplooj, ½ avocado, grape txiv hmab txiv ntoo 15 (ntawm tej xim), siav pear, peeled thiab sliced tub ntxhais, 180 ml Greek yogurt, diav txiv qaub los yog txiv qaub kua txiv. Tov tag nrho cov khoom xyaw rau hauv ib tug blender los yog khoom noj khoom haus processor thiab muab rau qhov kev kawm taub hau.

Blueberry smoothie nrog rau qhov sib ntxiv ntawm spinach

Raws li qhov no daim ntawv qhia koj yuav npaj qab thiab noj qab nyob zoo smoothie nrog blueberries, spinach, txiv tsawb, txiv pos nphuab thiab yogurt. Nrog rau qhov sib ntxiv ntawm cov mis nyuj haus, koj tau yooj yim cuag tej yam taub hau. Smoothie yog ib tug zoo nkauj liab doog xim, tab sis lub spinach nyob rau hauv nws zoo li ib tug maub ntsuab blotches.

Rau qhov kev npaj ntawm ib tug vitamin cocktail rau no daim ntawv qhia yuav tsum tau loaded rau hauv lub rab: ib khob ntawm spinach nplooj, 1 txiv tsawb, ½ khob ntawm frozen blueberries, 2 loj pos nphuab (yuav ua tau khov), ½ khob Greek yogurt thiab ½ khob ntawm mis thiab ib diav ntawm cov kua zib ntab rau saj. Los ntawm thiaj li muaj ntau cov khoom xyaw peb muaj ob tug loj tsom iav ntawm qab blueberry smoothie nrog spinach.

Kom ntau txiv hmab txiv ntoo thiab berries nyob rau hauv lub haus pub rau lub fact tias cov saj ntawm spinach yog tsis muaj nyob rau tag nrho. Nws yog ib lub zoo meej txoj kev mus ib tug me nyuam noj spinach.

Berry smoothie rau pluas tshais

Nws yog ntseeg hais tias ib tug iav ntawm smoothie rau lub hauv paus ntawm spinach nyob rau hauv thaum sawv ntxov yuav yooj yim hloov ib tug tag nrho noj tshais. Qhov no cocktail yog tau tsawg-calorie thiab noj rau hauv lub cev. Ib qho ntawm cov dej haus nyob rau hauv thaum sawv ntxov rau 60% ntawm cov hnub uas yuav tsum tau ntawm vitamin A, 24% ntawm cov vitamin B6 thiab 125% rau vitamin C.

Rau qhov kev npaj ntawm smoothies spinach no daim ntawv qhia yuav tsum tau ib tug loj puv tes spinach, txiv kab ntxwv kua txiv, pos nphuab tshiab los yog khov (5 pcs.), Ib tug puv tes raspberries (10-15 pcs.) 1 lub txiv tsawb. Lub tso zis yog 2 servings ntawm ntsuab cocktail.

Yuav kom npaj lub smoothies tsuas yog spinach nplooj, stems yuav tsum tau txiav. Rau ntau yam taub hau tag nrho cov txiv hmab txiv ntoo thiab berries ua ntej yuav muab mus rau lub rab yuav tsum tau txiav rau hauv loj daim. Nyob rau hauv no smoothie daim ntawv qhia puv tuab txaus los mus ua kom nws cov kua, ntxiv ntau kua txiv.

Citrus smoothie nrog rau qhov sib ntxiv ntawm spinach

Ib tug tshwj xeeb muaj nyob rau hauv no daim ntawv qhia kev npaj smoothies yog flax noob. Lawv yog ib qhov chaw ntawm cov protein thiab muaj ib qho tseem ceeb rau cov polyunsaturated acid ntawm tus kab mob ntawm cov roj omega-3 thiab omega-6.

Tsis tas li ntawd rau qhov kev npaj ntawm ib tug citrus smoothie nrog spinach yuav tau txiv kab ntxwv (1 pc.), Txiv tsawb, tangerines (2 pcs.), Txiv puv luj (½ khob), ib tug loj puv tes ntawm spinach, flax noob (1 h. Diav). Mus cuag tej yam sib xws ntawm cov kua nyob rau hauv lub rab koj yuav tsum ncuav ½ khob dej los yog citrus kua txiv. Nyob rau hauv tsis tas li ntawd, ib co ntawm cov dej yuav hloov nrog dej khov thiab ces koj mam li muaj ib tug zoo kawg nkaus txias haus.

Smoothie spinach-txiv moj coos-kav

Ib tug heev yooj yim daim ntawv qhia thiab ib tug ntawm qhov zoo dej haus koj yuav noj rau nws. Lub sij hawm xwb hauv rab rau ib tug smoothie yuav tsum haib txaus los tua cov khoom xyaw uas muaj ib tug tuab qauv, xws li txiv moj coos thiab kav, kom txog thaum tus thiab qab ntxiag taub hau.

Yuav kom ua no qab haus yuav tsum tau: 2 khob spinach, 2 ntsug tus kav ntawm kav, 2 siav pears, peeled los ntawm cov tub ntxhais thiab tev, 1 ½ khob ntawm dej haus. Tag nrho cov khoom xyaw ua ke nyob rau hauv ib rab thiab muab kom txog thaum tus qauv. Ncuav mus rau hauv tsom iav thiab txaus siab rau lub qab saj ntawm tuab ntsuab haus dej. Qhov kev thov ntawm zoo tib yam dej yuav hloov nrog koj nyiam kua txiv, tej mis nyuj los yog yogurt.

Cov tsab xov xwm pib ua tsuas muaj ib feem me me ntawm cov zaub mov txawv smoothie nrog spinach. Qhov no ntsuab nroj tsuag yog nyob rau hauv kev sib raug zoo ntawm saj nrog ntau berries, txiv hmab txiv ntoo thiab zaub. Tsis txhob ntshai mus xyaum ua tej yam nrog cov khoom xyaw mus cuag lub zoo meej saj ntawm qhov yooj yim-rau-npaj, noj qab nyob zoo thiab noj haus.