Greek yogurt. daim ntawv qhia rau

Greek yogurt - ib tug zoo kawg nkaus lub tais uas yuav ua tau nruj nreem noj su los yog ib tug khoom noj txom ncauj thaum nruab hnub. Txawm li ntawd lub yogurt yuav siv tau nyob rau hauv qhov kev npaj ntawm cov Greek ntses, raws li zoo raws li tawm ntawm nws muaj peev xwm tig tawm ib tug qab filling rau lub ncuav mog qab zib. Nyob rau hauv thiaj li yuav npaj ib tug tuab Greek yogurt uas hais txog ib phaus, siv ob peb cov khoom, namely:

• Mis nyuj muaj roj 2.5% - 1 liter.
• Kua Mis Nyeem Qaub - 1 liter.
• Keeb yogurt.

Yuav kom leaven ntxiv mis nyuj, nws kom huv si kom txog thaum tus. Sov nws mus txog 40 degrees thiab ncuav mus rau hauv ib qho airtight zaub mov: nws yuav nplua feem ntau thermos. Muaj mis nyuj yuav tsum siv txog li rau mus rau xya teev. Tom qab lub sij hawm no, lub tom ntej no Greek yogurt yuav ntws koj xav tau. Muab txhua yam nyob rau hauv ib lub hnab thiab tawm mus rau ntws kwv yees li yim teev yog zoo tshaj plaws rau lub ntuj. Greek yogurt yog yuav tsum tau ib tug uas tsis yog-greasy thiab tuab. Nws mus nrog niam thiab txiv hmab txiv ntoo.

Qhov no Greek yogurt yog pab tau vim nws yog heev noj, vim hais tias muaj ib tug lossis loj npaum li cas probiotics. Thiab cov khoom no yog ib tug noj haus: muaj noj nws rau pluas tshais los yog noj hmo, koj tau txais ib tug ntau ntawm pab tshuaj thiab tsis tshooj lub cev hnyav, zaub mov muaj roj. Cov neeg uas raug kev txom nyem los ntawm tsis nqus ntawm lactose, yuav tsis txhawj txog kev noj nyob rau hauv lawv cov khoom noj Greek yogurt, vim hais tias nws muaj ib tug me me npaum li cas ntawm lactose. Yog li, cov khoom no yuav ua tau ib tug tseem ceeb khoom nyob rau hauv cov khoom noj ntawm txhua tus neeg.

Yog tsis muaj ib daim ntawv qhia rau yogurt, thiab txhua tsev neeg muaj nws tus kheej. Tab sis muaj ntau heev tshaj dua tais diav uas yuav siav nyob rau hauv yogurt, xws li ncuav, muffins, mis nyuj cov dej qab zib, cocktails, kua ntsw (ib tug ntawm lawv tus naas ej Greek cacık ntses), zaub nyoos, ice cream thiab ntau lwm yam.

Ntawm no yog ib daim ntawv qhia uas npaj yogurt: pos nphuab ice cream. Plaub servings ntawm ice cream, koj yuav tsum tau:

• Strawberry - 4 khob.
• Qab Zib - 150-200 grams.
• Txiv qaub zest - ib teaspoon.
• Txiv qaub kua txiv - ib tug teaspoon.
• Cognac - ib diav.
• Vanillin - ib lub hnab.
• Kua Mis Nyeem Qaub (bold) - 1 khob.

Finely chop lub txiv pos nphuab thiab quav nws nrog zest, txiv qaub kua txiv, piam thaj thiab brandy nyob rau hauv ib lub tais uas nws yog tag nrho cov tuav 1 - 1.5 teev rau txiv pos nphuab soaked. Tam sim no, tag nrho cov poured rau hauv lub rab tais thiab whisk ua ke nrog vanilla thiab yogurt kom txog thaum tus. Tom ntej no, lub sib tov twb muab nyob rau hauv lub fridge rau ib teev. Thaum nws cools down, nws yog tsim nyog ib zaug dua los nplawg nyob rau hauv ib tug rab kom txog rau thaum frothy. Koj ua qhov no yuav muaj kwv yees li kaum tsib feeb. Nws tam sim no tseem tsuas txeej lub loj nyob rau hauv lub thawv thiab qhov chaw nyob rau hauv lub freezer rau ib hnub twg. Tag nrho cov pos nphuab khov yog npaj txhij! Qhov no zaub mov yuav siav nrog rau lwm cov txiv hmab txiv ntoo thiab berries, xws li raspberries, blueberries, txiv ntoo qab zib. Tshiab berries yuav hloov nrog jam los yog marmalade thiab brandy es tsis txhob ntawm rum siv.

Tseem yog nws ua tau los npaj ib tug dej cawv ntawm Greek yogurt. Noj yogurt, berries, qab zib, mis nyuj thiab 2 dia ntawm cream. Whisk tag nrho cov rab kom txog thaum lub ua npuas ncauj, cocktail garnish slices ntawm txiv qaub los yog txiv kab ntxwv.