Zaub Smoothies Recipes rau Rab

Smoothies nruab nrab yog ib tug daus uas tau yaj me ntsis dej haus uas yog npaj los ntawm nws cov berries, txiv hmab txiv ntoo los yog zaub kua txiv, los yog khoom noj siv mis. Cov tais diav tau ntev lawm nrov nyob rau hauv peb lub teb chaws. Qhov no haus dej tab sis yog muaj ib tug txawv txawv lub npe, tab sis nws yog npaj tej yam yooj yim cov zaub mov siv ib rab los yog tov. Qhov loj tshaj plaws - nws yog meej whisk tag nrho cov khoom xyaw zaub mov thiab ua rau nws pab tau rau tus kab mob. Muaj tsis yog tsuas txiv hmab txiv ntoo, tab sis kuj zaub smoothies. Zaub mov txawv no haus dej yog tsis yog li ntawd tham.

Haus dej rau poob

Smoothies feem ntau yog npaj tsuas yog los ntawm kev noj qab nyob thiab tej yam ntuj tso khoom. Tom qab tag nrho, cov dej qab zib yog feem ntau siv rau poob phaus. Kom qab smoothies, nws ntxiv zib ntab, jam, ceev, qhob noom xim kasfes, qab zib thiab cream. Txawm li cas los, kev noj haus dej haus xws tsis tau hu ua. Slimming siav zaub smoothies. Zaub mov txawv xws dej qab zib yog ntau yam, lawv yuav khaws rau koj saj. Yog hais tias qhov kev kawm, ib tug yuav npaj ib tug dej haus nyob rau hauv lub hauv paus ntawm tej yam ntuj tso yoghurt los yog kefir. Lub ntsiab khoom xyaw uas siv cereals, grasses, tshuaj ntsuab thiab zaub. Rau ib zog saj, koj muaj peev xwm ntxiv rau txuj lom.

Zaub smoothie nrog kav rau kefir

Smoothies npaj rau lub hauv paus ntawm kefir, muaj ib tug ntxiag saj thiab yog siv tsis tau tshaj li tus txiv hmab txiv ntoo. Cov feem nrov haus yog npaj nrog kav. Qhov no yuav tsum:

1. Kefir - 300 milliliters.
2. Celery tws - 1 khob.

Qhov no haus dej yog zoo meej rau cov neeg uas xav mus diversify lawv cov menus thiab poob ceeb thawj.

Yuav ua li cas mus ua noj

Zaub smoothies, zaub mov txawv uas tej zaum yuav muaj xws li ntau yam feem ntau npaj siv ib tug blender. Nws yog yooj yim txaus. Nyob rau hauv lub tais ntawm ib rab yog tsim nyog los nteg Shredded kav, thiab ncuav yogurt. Tag nrho cov Cheebtsam yuav tsum tau whipped rau hauv ib tug tuab thiab homogeneous ntses.

Cov khoom yuav muab ntxiv, yog koj nyiam nyob rau hauv ib tug rab tig. Thawj lub tais yuav ncuav lub celery thiab tsuav nws mus rau hauv mush. Tom qab ntawd, lub resulting loj yuav tsum ncuav yogurt. Nws tseem raug nyob tsuas ua tib zoo whisk cov khoom xyaw.

Yog hais tias lub saj ntawm lub tiav lawm haus tsis ntaus koj nyiam, ces koj yuav ntxiv txiv hmab txiv ntoo phoov los yog zib mu.

Smoothies "ntsuab cocktail"

Yuav ua li cas lwm tus muaj peev xwm koj ua ib tug zaub smoothie? Qhov no haus dej zaub mov txawv leej twg muaj peev xwm kawm. Tom qab npaj tag nrho cov heev yooj yim. "Ntsuab cocktail" - yog lwm nrov smoothies. Rau nws cov kev npaj yuav tsum tau:

1. Zaub txhwb - beam.
2. Zaub txhwb qaib - beam.
3. Basil - beam.
4. Dill - beam.
5. Muaj roj tsawg tsev cheese - 100 grams.
6. Mis - 150 ml.
7. ½ dib.

txheej txheem ntawm kev npaj

Yuav pib los npaj lub zaub ntsuab. Rau qhov kev npaj yuav tsum tau los ntawm qhov nruab nrab lub nras uas zaub txhwb, zaub txhwb qaib, dill thiab basil. Nws yog tsim nyog kom huv si ntxuav tag nrho cov stalks. Dib yuav tsum txiav mus rau hauv me me ntsuas.

Nyob rau hauv lub tais ntawm ib rab yog tsim nyog los hloov lub npaj tshuaj ntsuab thiab cheese. Ntawm no nws yog tsim nyog los ncuav lub mis nyuj thiab muab tso rau dib. Tag nrho cov Cheebtsam yuav tsum tau tov nyob rau hauv ib tug blender. Raws li ib tug tshwm sim, yuav tsum tau ib tug homogeneous khob noom cookie.

"Zelenka", los yog "ntsuab smoothie"

Muaj yog ib lub teeb thiab refreshing zaub smoothies. Zaub mov txawv nrog rau cov duab qhia rau koj tsis pom tsuas ua noj ua haus, tab sis zaum kawg tshwm sim. Ib tug saib txaus nyiam xws dej qab zib. Yuav kom npaj "ntsuab smoothie", yuav tsum:

1. Ib tug dib.
2. ½ txiv qaub lim.
3. Diav ntawm zib ntab.
4. Ib tug ob peb nplooj ntawm tshiab mint.

Tag nrho cov Cheebtsam tsim nyog ua hauj lwm ceev rau hauv ib rab khob thiab meej whisk. Cov no ib tug qab thiab uas muaj ntxhiab haus dej hais tias yog heev refreshing thiab tshem tawm nqhis dej.

Txiv hmab txiv ntoo thiab zaub smoothies

Rau qhov kev npaj ntawm cov dej haus extraordinary xav tau:

1. Ib cov kua.
2. 250 milliliters ntawm txiv kab ntxwv kua txiv.
3. 80 grams ntawm spinach.
4. 4 tws zaub cob pob florets.
5. Ib tug zaub ntug hauv paus.

Yuav kom npaj no haus dej, nws yog tsim nyog los muab tso rau hauv lub rab khob tag nrho cov khoom Cheebtsam thiab zom kom lawv ntsoog. Nyob rau hauv lub resulting puree yog tsim nyog los ntxiv cov kua txiv thiab sib tov dua. Raws li ib tug tshwm sim, yuav tsum tau ib tug homogeneous loj nrog ib tug tshwj xeeb saj.

Nyias thiab kua

Qhov no smoothie yog npaj rau lub hauv paus ntawm ntxhia dej. Ntawm cov hoob kawm, qhov no haus dej yog tsis rau txhua leej txhua tus saj, tab sis nws yog tsim nyog ib zaug. Yuav kom npaj koj xav tau:

1. Ntsuab nyias - 4 nplooj.
2. ½ kua.
3. Honey - ib teaspoon.
4. Mineral dej - 400 ml.

Ua ntej, nyob rau hauv lub tais ntawm lub rab yuav tsum sib tov tag nrho cov khoom xyaw tshwj tsis yog cov kua. Lub puree tau yuav poured ntxhia dej thiab do dua. Yog hais tias xws li ib tug smoothie koj tsis nyiam ib yam dab tsi nyob rau hauv ib daim ntawv qhia, koj muaj peev xwm ua ib co kev hloov. Mineral dej yuav hloov tej yam ntuj tso kua mis nyeem qaub.

Italian smoothies

Muaj yog ib tug ntau dawb huv zaub smoothies. Rab Recipes tso cai rau koj kom sai ua noj ib tug noj qab nyob zoo haus. Spiced zaub smoothie yog ib tug ntau fragrant thiab qab. Yuav kom npaj no haus dej yuav yuav tsum tau:

1. Fennel - 1 paus.
2. Pumpkin sis plawv hniav - 3 daim ntawm medium loj.
3. Nyias nplooj - 150 grams.
4. txiv qaub kua txiv - ob dia.
5. Mineral dej - 1/3 khob.

Yuav kom npaj Italian smoothies, nws yog tsim nyog los zom tag nrho cov khoom Cheebtsam nrog kev pab los ntawm ib tug blender. Qhov kawg ntawm ua noj ua haus zaub kua zaub yuav tsum tau ntxiv ntxhia dej thiab txiv qaub kua txiv. Tom qab ntawd, tag nrho cov koj yuav tsum nplawg dua. Pab smoothies npaj tam sim ntawd tom qab ua noj ua haus, garnish nrog ib tug sprig ntawm greenery.

organic smoothies

Yog hais tias qhov kev kawm, koj yuav tau npaj nrog ib tug zaub yogurt smoothie, thiab yogurt ntuj ntxhia dej. Tab sis koj muaj peev xwm ua tsis muaj cov Cheebtsam. Nyob rau hauv qhov tseeb, muaj ntau yam zaub muaj ib tug ntau ntawm kua txiv. Yuav kom npaj lub organic smoothie yuav tsum tau:

1. 6 dib.
2. 2 beets.
3. 2 spinach beam.
4. 1 lub taub hau ntawm zaub cob pob.
5. Ib tug zaub ntug hauv paus.
6. Ib tug soj caum ntawm kav.
7. Ginger thiab qej.

Npaj no tais yog heev yooj yim. Tag nrho cov Cheebtsam yuav tsum tau ntxuav thiab txiav mus rau hauv slices. Tom qab ntawd koj yuav tsum muab tso rau lawv nyob rau hauv ib tug rab tais thiab zom rau hauv ib puree. Pab no haus tam sim ntawd tom qab kev npaj. Garnish organic smoothies tau kav.

Ib tug cocktail ntawm txiv hmab txiv ntoo thiab zaub

Qhov no zaub smoothies rov hais dua kom ntau. Rau nws cov kev npaj yuav tsum tau:

1. 4 txiv lws suav.
2. 1 zaub ntug hauv paus.
3. 2 tswb kua txob.
4. 150 grams ntawm zaub txhwb qaib thiab dill.
5. 2 dia ntawm raisins.
6. 2 txiv kab ntxwv.
7. Diav kav noob.
8. 1.5 khob dej khov.

txheej txheem ntawm kev npaj

Yuav kom npaj ib tug smoothie, nws yog tsim nyog los pib los npaj tag nrho cov khoom xyaw. Ua li no, cov zaub yuav tsum tau kom huv si ntxuav, ntxuav, thiab ces txiav mus rau hauv daim. Tom qab uas lub khoom yuav tsum kis tau rau hauv lub tais ntawm ib rab thiab sib tov, dua li nrog ib tug tsawg ceev. Maj mam, nws yuav muab ntau zog. Nyob rau hauv lub resulting loj yuav tsum tau ntxiv cov txuj lom, txiv hmab txiv ntoo, tshuaj ntsuab thiab dej khov. Ib zaug ntxiv, ib tug ntau ntawm rab mus nplawg. Smoothies npaj. Ntawm qhov nyiaj no tau ob feem.

Qhov kawg ntawm

Nyob rau hauv peb lub teb chaws, ib tug heev nrov haus, zoo li ib tug zaub smoothie nrog yogurt. Zaub mov txawv nrog rau cov duab pub rau noj zoo li ib tug dej cawv tsis muaj teeb meem. Tsis tas li ntawd, cov dej haus yuav tsum tau npaj kom txhij nyob rau hauv lub hauv paus ntawm ntxhia dej, tej yam ntuj tso yoghurt, mis nyuj thiab kua txiv. Tag nrho cov txheej txheem yog haum yooj yim thiab yuav siv sij hawm me ntsis lub sij hawm. Ib tug ntau yam ntawm txoj kev ntawm ua noj ua haus tso cai rau koj los mus xaiv raws nraim qhov smoothies tias koj txaus siab rau thiab yuav coj cov kev pab cuam mus rau lub cev. Txawm li cas los, nws tsis yog tsim nyog yuav hloov cov yam koj nyiam ntawm cocktails kev noj haus. Tsis tas li ntawd tsis txhob hnov qab hais tias ib co ntawm cov Cheebtsam ntawm zaub smoothies tej zaum yuav txhob nyob rau hauv tej yam kab mob. Piv txwv li, zaub txhwb qaib. Nws yuav tsum tsis txhob siv rau cov neeg uas muaj teeb meem nrog lub ob lub raum. Cev xeeb tub cov poj niam uas tsis pom zoo kom ua phem rau smoothies. Tom qab tag nrho, rau lub qub kev loj hlob ntawm lub fetus yuav tsum tau tsis tsuas vitamins thiab minerals, tab sis kuj muaj protein ntau.