Ricotta cheese nyob rau hauv ua noj ua haus

Ricotta cheese, cottage cheese yog ib tug txheeb ze ze, tuaj rau peb los ntawm ltalis thiab txhais txhais hais tias "rov-siav". Nws yog npaj los ntawm yaj los yog nyuj cov kua mis, thiaj li muaj lub saj ntawm hnyav cream. Tom qab ua noj ua haus lub hwv tshua ib co precipitate, uas yog rhuab thiab tov nrog cov enzyme. Yog li, ib theem zus tau tej cov cheese nrog ib tug tsawg feem pua ntawm cov roj (nyob rau hauv ib co hom cheese cov roj cov ntsiab lus hais txog 8%) thiab cov tsis muaj ntawm cov mis nyuj protein. Ricotta - cheese, uas muaj cov protein albumin, yooj yim digestible los ntawm tib neeg lub cev.

Muaj ntau ntau ntau ntau yam ntawm nws:

1. Fresca - dawb cheese, feem ntau siv nyob rau hauv xam lav, stuffings, pizzas thiab kis.
2. Salata - las cheese, Parmesan cheese uas yog siv es tsis txhob (raws li nyob rau hauv tortom).
3. Affumicata - smoked cheese siv ob qho tib si ntawm nws tus kheej thiab nyob rau hauv ib tug tortom.
4. Forte - yog siv rau kis nyob rau khob cij.
5. Romana - qab ntsev nyuaj cheese.
6. Forno - cheese siav nyob rau hauv qhov cub.

Rau hnub tim, ricotta cheese yog kim heev, nws yog heev yooj yim mus nrhiav tau nyob rau hauv khw muag khoom noj, yog li nws yog hloov nrog tsev cheese nyob rau hauv ua noj ua haus. Txawm li cas los, koj yuav tau noj cov cheese, thiab nyob rau hauv lub tsev, ces nws yuav muaj ib tug ntau me tsw thiab kev ntxhib los mos. Cia peb kawm saib ua li cas nws npaj.

Cov khoom xyaw: ib tug liter ntawm pasteurized cov kua mis, ob khob ntawm Lee hnyav, ib nrab ib tug diav ntsev, ib nrab ib tug txiv qaub kua txiv.

Mis nyuj thiab qab zib tov nyob rau hauv ib lub tais, ntxiv ntsev mus rau lawv, txhua yam yog muab tso rau hauv qhov hluav taws kub thiab do puav. Thaum lub sib tov los rau ib tug boil, ntxiv mus rau nws txiv qaub kua txiv thiab sib tov zoo. Thaum cov mis nyuj yuav yob, tshem tawm cov lub tais, npog nrog ib tug tuab daim ntaub thiab ostuzhivayut. Hwv ua tib zoo ceev rau hauv ib lub colander thiab cia kom ntws ntshiab. Cheese ua haujlwm rau hauv lwm lub tais thiab muab tso rau hauv lub fridge. Ricotta cheese yuav khaws cia rau ob hnub. Nws yuav siv tau rau ua noj ua haus pasta, lasagna los yog kis. Nws yuav tsum tau muab sau tseg tias rau lub ricotta kis muab tso rau hauv qhov chaw cia cov nqi ntawm cov ntsev thiab ib tug fatty cream.

Piv nrog rau lwm cheese, ricotta yog muaj roj tsawg. Nws muaj ib tug loj npaum li cas ntawm vitamin A, thiab lub luag hauj lwm rau txoj kev loj hlob ntawm tib neeg tsis pom kev, thiab calcium lub luag hauj lwm rau cov pob txha cov ntaub so ntswg. Thiab tseem ceeb tshaj, tag nrho cov ntawm cov as-ham tsis poob nyob rau hauv tus txheej txheem ntawm kev npaj ntawm cov khoom.

Ua ntej koj yuav ricotta cheese, nws yog tsim nyog los saib cov hnub tas sij hawm, kawm dab tsi mis nyuj twb siv nyob rau hauv nws cov kev npaj. Thaum zoo li no yog tus tshaj plaws roj tshis cheese (24% roj).

Vim cov ntsiab lus ntawm lactose qab zib thiab ricotta muaj ib tug maj mos ntxhib los mos, Sweet saj thiab ib tug snow-dawb xim.

Cov khoom no yog tsis khaws cia rau ib ntev lub sij hawm. Nws yog qhov zoo tshaj plaws rau noj rau ob hnub tom qab tshaaj los yog kev npaj, txawm lub fact tias nws yog muab tso rau hauv lub tub yees. Mus txog rau ob lub lim piam no tej zaum yuav muab cia rau tsuas khoom ntawm ntau yam cheese.

Yog li, ricotta - ib tug cheese ua los ntawm cov yaj, tshis los yog nyuj cov mis nyuj, los yog mixtures thereof. Cov khoom no yog dav siv nyob rau hauv ua noj ua haus, nws yog ib tug nrov muaj nyob rau hauv ob qho tib si Italian thiab Mediterranean cuisine. Cheese yog ib feem ntawm ib tug loj tus naj npawb ntawm kis, thaum nws yog crushed thiab whipped. Nrog nws ci ncuav, savory pies, siav zaub mov kub, raws li tau zoo raws li nws cov kev siv nyob rau hauv uas daim ntawv nyob rau hauv uas nws tshwm sim. Nws mus zoo nrog zaub, ricotta, tshwj xeeb nrog cov tshiab txiv lws suav, rau nws nws puv tawm zoo heev lasagna thiab pizza. Nyob rau hauv ltalis, qhov no cheese ci cov tsoos Easter cij.

Muaj ib tug high zaub mov muaj nqis, ricotta muaj zoo heev tiv thaiv thiab kho thaj chaw, vim hais tias nws muaj loj nyiaj ntawm cov calcium, vitamins A thiab Group B, digestible protein, amino acids tryptophan thiab methionine. Nws yog pom zoo kom siv rau cov me nyuam thiab cov tub ntxhais hluas, raws li cheese muaj txhawb rau tsim thiab kev loj hlob ntawm lub paj hlwb thiab skeletal systems, raws li zoo raws li cev xeeb tub cov poj niam thiab cov neeg laus uas raug kev txom nyem los ntawm kev mob caj dab thiab arthrosis.