Noj cov khoom uas muaj cai. Yuav ua li cas ib tug ib niag pawg tseem ceeb?

Nyob rau hauv lub qub hnub zoo siab thaum cov lag luam tseem tsis tau penetrated rau hauv tus kheej ntawm ib tug noj qab nyob zoo noj cov zaub mov, feem ntau zoo noj tshais twb ntshai li porridge, flavored nrog ib tug hlais cov butter. Qhov no volume, carbohydrate-nplua nuj zaub mov tsub lub cev nrog lub zog thiab tso cai rau koj kom koj puas tag nrho mus txog rau thaum noj su. Cereals yog ib qho tseem ceeb ib feem ntawm lub txhua hnub khoom noj, muab peb nrog cov vitamins, minerals thiab kev noj haus fibers. Nws yog ib qhov nyuaj hais uas yog lub feem ntau pab tau cereal, tej hom ntawm lub pob tw muaj ib tug xov tooj ntawm indisputable zoo.

nplej

Nplej grain - ib tug tseem ceeb kev noj qab nyob cov khoom uas muaj ib tug tseem ceeb npaum li cas ntawm cov protein, vitamin B pab pawg neeg, E thiab PP. Thaum ua ob hom ntawm cereals: semolina thiab hom qoob mog. Yuav ua li cas ib tug ib niag pawg tseem ceeb ntawm lawv?

1. Qhov loj tshaj tus naj npawb ntawm qhov tseem ceeb ib txoj lw ntsiab muaj nyob rau hauv lub sprouted grain. Ua li no, muab ntxuav grits ib hnub twg nyob rau hauv ib tug sov so qhov chaw thiab ntxiv cov dej thiaj li hais tias cov sab sauv txheej yog tsis yog coated. Thaum lub daug qe, nplej yog crushed nyob hauv ib rab thiab ncuav lub kub dej. Rau zoo dua nqus ntawm vitamin E yog pom zoo kom ntxiv tau roj.
2. Nplej porridge, siav nyob rau hauv cov kev cai, kuj yog heev pab tau. Nws yuav pab tshem lub cev ntawm toxins, tej kev tiv thaiv, lowers cholesterol.
3. Semolina yog pom zoo rau kev noj haus. Nws muaj ib tug mos mos du taub hau thiab yog zoo meej rau cov neeg uas muaj mob plab cov teeb meem. Nws muaj - 70% cov hmoov txhuv nplej thiab tsawg nyob rau hauv fiber. Porridge siav ib tug ob peb feeb, yog li cov zaub mov, cov nqaijrog thiab vitamins fwm tom qab ua noj ua haus. Txawm li cas los, cov me nyuam nyob rau hauv ib lub xyoo, cov khoom noj no yog tsis tsim nyog: phytin muaj nyob rau hauv lub lub pob tw ua txhaum cov calcium uas haum txheej txheem ntawm cov iron thiab magnesium. Tsis tas li ntawd txo haum ntawm vitamin D, uas yuav ua tau kom txoj kev loj hlob ntawm rickets.

oatmeal

Lub British tsis xav txog dab tsi zoo ntawm cereal yog lub feem ntau yuav pab tau. Kev saib xyuas ntawm koj tus kws kho, tag nrho lawv hom cereals xav oatmeal. Nws muaj zinc, cobalt, boron, tooj liab, hlau, manganese, thiab tag nrho cov complex ntawm B vitamins tshwj xeeb tshaj yog biotin yuav tsum tau muab sau tseg, yog lig heev cawv rau cov mob ntawm daim tawv nqaij.

Porridge muaj pes tsawg leeg khov thiab homogeneous. Maj mam enveloping lub plab, tiv thaiv cov kev loj hlob ntawm gastritis thiab ulcers. Beta-glucan txo cov roj cholesterol, fiber normalizes cov ntshav qab zib. Oatmeal relieves kev nyuaj siab, pab metabolism rov qab, fixes cov teeb meem nyob rau hauv plob tsis so tswj tsis tau. Ntawm cov hoob kawm, feem ntau pab tau cereal rau tshais - oatmeal thiab kuav los tiag oats.

Oatmeal - ib tug tag nrho grain, li Fig. Brewed rau ib ntev lub sij hawm, 30-40 feeb. Nws muaj ib tug ntau ntawm cov as-ham, haum rau mus tas li siv.

Hercules - ib tug semi-tiav lawm cov khoom ua los ntawm muab cub thiab flattening whole grains. Siav heev sai sai los yog tsuas yog ncuav boiling dej. Haum rau quas ntus siv, rau pab zog ua tsis tau zoo rau tag nrho cov nplej.

buckwheat

Tham txog dab tsi porridge yog heev pab tau, nws yuav muaj nqis tshwj xeeb mention buckwheat. Qhov no txo hwjchim cog neeg siv noj ntau tshaj tsib txhiab xyoo, thiab nyob rau hauv lub cultivation thiab ua tsis thov hais tsis zoo tshiab technologies.

Buckwheat superior rau lwm cereal kuas cov ntsiab lus ntawm tsob nroj nqaijrog thiab protein thiab yuav hloov nqaij nyob rau hauv kev noj haus.

Lipotropic tebchaw tam sim no nyob rau hauv porridge, ntxiv dag zog rau cov phab ntsa hauv cov hlab ntsha thiab lub siab. Buckwheat qhia hauv lub cev ntawm radionuclides thiab ballast tshuaj, li ntawd, cov neeg nyob pom zoo ecologically unfavorable tej thaj chaw.

Poov tshuaj thiab magnesium, ntxiv dag zog rau lub plawv mob, Phosphorus ua muaj zog kom cov pob txha, hlau ntsev txhim kho cov ntshav muaj pes tsawg leeg. Lub qhov kev siv ntawm buckwheat porridge pab tau tshem ntawm insomnia, calms lub qab haus huv thiab nkoos lub hlwb kev ua si.

pias

Millet grits ua los ntawm pias. Noj mov tawm ntawm nws qab, noj thiab muaj tsis muaj contraindications. Zaub cov nqaijrog nyob rau hauv Pshenko ntau tshaj mov, buckwheat thiab txawm Perlovka. Nws yog pom zoo rau kev noj haus rau cov ntshav qab zib, tsis muaj zog, mob siab heev puas siab puas ntsws ua hauj lwm. Raws li cov feem ntau pab porridge rau cov me nyuam, cov tais diav ntawm pias paub tseeb tias yuav tsum tau muaj nyob rau hauv pre-tsev kawm ntawv cov chaw ua noj zaub mov.

Vitamins B1 thiab B5 muaj nyob rau hauv lub lub pob tw nyob rau hauv loj tus xov tooj, normalizes ntshav siab, ua kom tus mob ntawm cov plaub hau thiab rau tes, tshem tawm pob txuv thiab plhaws. Rich daim ntawv teev cov ib txoj lw ntsiab muaj nyob rau hauv lub lub pob tw yuav pab tau normalize lub chaw ua hauj lwm ntawm cov kev mob plawv. Cardiologists kom pias porridge raws li ib feem ntawm txij nkawm txoj kev kho rau cov kab mob ntawm cov hlab ntsha thiab lub plawv.

Nyob rau hauv tas li ntawd, siv ntawm Pshenko txhawb poob phaus, splits thiab qhia qhov tshaj cov rog, ntxuav lub cev ntawm toxins thiab tshuaj tua kab mob.