Mediterranean cuisine: cov zaub mov txawv. Mediterranean cuisine nta

Yuav ua li cas yog lub Mediterranean cuisine? Lo lus teb rau lo lus nug no yuav muaj nyob rau hauv cov ntaub ntawv ntawm qhov tsab xov xwm. Nyob rau hauv tas li ntawd, peb yuav qhia rau koj txog qhov no chav ua noj nta thiab nthuav ob peb yam yooj yim cov zaub mov txawv rau ua noj ua haus qab tais diav.

Txheej txheem cej luam

Nws tsis yog nyuaj rau twv hais tias cov Mediterranean cuisine combines lub chav ua noj tsuas yog cov teb chaws uas yog nyob ib sab mus rau lub Mediterranean cheeb tsam. Txawm li cas los, nws yuav tsum tau muab sau tseg tias nyob rau hauv ua noj ua haus, muaj ntau yam uas tseem tshwm sim rau txhua lub chav ua mov ntawm lub ntiaj teb no. Piv txwv li, siv cov tshuaj ntsuab, txiv roj roj, qej thiab thiaj li nyob. Nyob rau hauv no hais txog, cov kws txawj hais tias lub Mediterranean cuisine yog ib lub xwb prefabricated tswvyim. Tab sis txawm qhov no, nws yog tseem txawv los ntawm lwm tus.

Mediterranean cuisine nta

Nyob rau hauv ua ke nrog nrog lub heev nrov Mediterranean noj cov zaub mov, uas tau ntev tau pov thawj yuav pab tau, yog li lub chav ua noj yog tshwj xeeb yog nrov nrog cov neeg uas ua ib tug noj qab nyob zoo txoj kev ua neej. Tom qab tag nrho, nws muaj xws li ib tug ntau yam ntawm nqaij ntses nyoo, ntses, ntshiv nqaij, zaub (tswb kua txob, txiv lws suav, eggplant, taub zucchini), mov, dos, hmoov khoom, thiab li ntawd.

Nws yuav tsum tau muab sau tseg tias Mediterranean cuisine yog heev nrov nrog gourmets vim hais tias ntawm nws cov extraordinary saj, uas yog tsim los ntawm kev siv ntawm cov qij, tau cov txiv ntseej, ntau yam txuj lom thiab tshuaj ntsuab (thyme, oregano, rosemary thiab basil). Feem ntau, qhov no chav ua noj siv tshiab khoom noj siv mis, cheese, txiv hmab txiv ntoo, khob cij dawb, liab wine, cov nplej zom, thiab qe.

Qhov twg yog tshwj xeeb yog tus nais khu Mediterranean cuisine? Ntawv qhia zaub mov nrog uas muaj ntxhiab thiab noj qab nyob zoo noj mov koj yuav nrhiav tau nyob rau hauv cov khw nojmov, uas yog nyob rau hauv sib txawv tej yam ntuj tso qhov chaw ntawm lub Mediterranean, namely nyob rau hauv Fabkis, Portugal, Qaib ntxhw, Spain, Morocco, Ua Ixayees, tim Nkij teb chaws, Croatia, Ltalis, Macedonia, lub Balkans, raws li zoo raws li nyob rau hauv lwm yam States nyob rau hauv lub hnub ci cheeb tsam.

Lub Mediterranean noj cov zaub mov

Xa Mediterranean cuisine zaub mov txawv uas yuav muab suav hais tias hauv qab no, ib tug yuav tsis tham txog cov Mediterranean noj cov zaub mov. Qhov no lub sij hawm twb coined los ntawm lwm 1950 Margaret thiab Anselom Ntsiab.

Nws yuav tsum tau muab sau tseg hais tias ib tug loj tus naj npawb ntawm kev kho mob cov kev tshawb fawb tau qhia tias cov inhabitants ntawm lub Mediterranean hnub lub kawg raug rau cov kab mob ntawm lub plawv thiab cov hlab ntsha, raws li zoo li cov ntshav siab, rog thiab mob ntshav qab zib. Nyob rau hauv tas li ntawd, xws li ib tug khoom noj ho txo txoj kev pheej hmoo ntawm tus kab mob Alzheimer. Yuav ua li cas yog vim li cas? Kws txawj hais tias lub Mediterranean cuisine, xws li ib tug loj tus naj npawb ntawm tshiab txiv hmab txiv ntoo thiab zaub, ib lub tais ntawm cereal thiab ib tug me me npaum li cas ntawm cov ntses thiab nqaij, yeej txhawb kev kho neeg mob ntawm lub cev. Ntxiv mus, lub noj haus tau tso ua ke ib hom mis tshwj xeeb uas ib tug neeg tau tsis tsuas mus rau txo nws tus kheej phaus, tiam sis kuj cia koj noj qab haus huv rau lub xyoo yuav tuaj.

Yog li, lub Mediterranean noj cov zaub mov yog raws li nyob rau hauv lub fact tias nyob rau hauv hnub siv cov nram qab no muaj pes tsawg tus ntawm tseem ceeb heev:

• 10% protein, tab sis, theej taum, nqaij, taum mog, ntses thiab taum;
• 30% roj, uas yuav tsum tau mas los ntawm txiv roj roj;
• 60% carbohydrates, uas yuav tsum tau noj ua ke nrog rau cov mov mog thiab cov nplej zom.

Mediterranean cuisine: nyias zaub mov txawv, kua zaub, lub ntsiab tais diav, khoom noj txom ncauj thiab khoom qab zib

Leej twg uas tau puas tau mus xyuas cov khw nojmov pab Mediterranean cuisine, paub hais tias nws yuav sib txawv kiag li cov tais diav, uas txawv zoo kawg tsw thiab unsurpassed tsw. Tiam sis yog tias koj tsis tau mus nyob rau hauv no tshav ntuj cheeb tsam, ces koj yuav tau yooj yim npaj xam lav, kua zaub, khoom noj txom ncauj thiab thiaj li nyob. Tom tsev. Ua li no, cia li siv ib qho ntawm cov zaub mov txawv hais hauv qab no.

Zaub xam lav nrog shrimps

Yuav kom npaj xws li ib tug lub teeb tab sis hearty nyias, peb yuav tsum tau:

• loj cw - txog 10 pcs.;
• muab tshuaj txhuam (i.e. nplej zom los ntawm durum nplej) - 200 g;
• qwj nplais - 140 g;
• Qej - 2 me me cloves;
• zaub cob pob - 110 g;
• Unrefined txiv roj roj - 70 g;
• tshiab basil - roughly 4 sprigs;
• Parmesan cheese - 60 g;
• marinated liab taum - 1 thawv ntawm tus txheej txheem;
• av dub kua txob thiab ntsev - mus schepotochke;
• xuab zeb qab zib - nyob rau ntawm kev txiav txim ntawm.

ua khoom

Parmesan cheese yuav tsum grate on qhov tsawg tshaj plaws grater, thiab ces muab tso rau hauv ib rab thiab ntxiv tshiab basil nplooj. Qhov no sib tov yuav tsum tau zom mus txog rau thaum uniform. Thiab nws yuav tsum tau xoob.

Broccoli yog tsim nyog los rhaub rau hauv ib saucepan nrog ib tug me ntsis dej, ntsev thiab ib tug me ntsis piam thaj. Qhov kawg muaj yuav tsum tau mus zaub khaws lawv ntuj ntsuab xim. Boil lub paj tom qab boiling, nws yog ntshaw rau txog plaub lub feeb.

Qwj nplais thiab cws haus yog yuav tsum tau nyob rau hauv tib lub lauj kaub li cov zaub cob pob. Txawm li cas los, lawv yuav tsum tsis txhob khaws cia rau qhov hluav taws kub dhau lawm ntev. Tom qab nqaij ntses nyoo yog npaj txhij, lawv yuav tsum tau txias thiab muab tso rau hauv ib lub tais. Nyob rau hauv cov ntaub ntawv no, lub qwj nplais yog pom zoo kom tawm lawm, tab sis cov cw yuav tsum tau ntxuav los ntawm lub plhaub.

Nplej zom ntawm durum nplej, los yog thiaj li hu ua tshuaj txhuam yuav tsum rhaub nyob rau hauv maj mam salted dej, thiab ces poob nyob rau hauv lub colander. Rag ntawm cov kaus poom liab taum yuav tsum tau qhib rau ntws tag nrho cov kua thiab taum khoom ib tug me ntsis ntxuav nyob rau hauv dej txias.

Qej yuav tsum tau mus zuaj los ntawm cov xovxwm, thiab ces sib tov ua ke nrog dub kua txob, ntsev thiab roj txiv roj. Xws li ib tug them nyiaj yuav tsum tau txais lub feem ntau fragrant.

tsim ntawm lub zaub xas lav

Cov sib sib zog nqus tais yuav tsum tau muab tso rau muab tshuaj txhuam, thiab nyob rau sab saum toj chaw tus so ntawm lub Cheebtsam rau nws. Nyob rau hauv qhov tseeb tig nyob rau hauv lub tais uas yuav tsum tau muab tso rau hauv cw yuav sprinkle nrog ib tug sib tov ntawm parmesan cheese thiab basil. Qhov kawg ntawm tag nrho cov khoom xyaw uas koj yuav tau mus ncuav rau hauv lub hnav khaub ncaws. Xws li ib tug nyias yuav tsum tau txais kev pab ntawm lub rooj, tsis muaj stirring, tam sim ntawd tom qab kev npaj.

Me nyuam qaib taum mog kua zaub nrog squid

Raws li koj tau pom, Mediterranean specialties xws li xwb yooj yim thiab pab tau khoom uas hais tias yeej ib txwm muaj nyob rau hauv cov pa supermarkets.

Txoj kev ua rau zaub mov rau cov nyiaj so koobtsheej rooj, tsis txhob hnov qab txog lub kub, tab sis, theej rau lub kua zaub. Tom qab tag nrho, no tais yog zoo muaj peev xwm mus satiate qhua.

Yog li ntawd, rau qhov kev npaj ntawm kua zaub ntawm chickpeas thiab squid peb yuav tsum tau:

• squid frozen - 600 g;
• Tshiab rosemary - 5,10 g;
• bay yoojyim - 2 pcs.;
• kaus poom chickpeas - 800 g;
• Tshiab sage - txog 10 g;
• Tshiab carrots - 2 pcs.;
• dos - ib tug loj lub taub hau;
• tshiab qej - 4 cloves;
• zaub broth - 2 l;
• Cov zaub txhwb qaib - 20 g;
• txiv roj roj - txog 100 ml;
• soob muab tshuaj txhuam - dessert diav ;
• Ntsev - ntxiv mus saj;
• av dub kua txob - mus saj ntxiv;
• kav - txog 4 pcs.

txheej txheem ntawm kev npaj

Yog vim li cas nyob rau hauv peb lub teb chaws xws li ib tug nrov Mediterranean cuisine? ZAUB MOV TXAWV nws tais diav xws li pheej yig thiab yooj yim cov khoom, los ntawm kev uas koj muaj peev xwm npog nrog gorgeous nyiaj so koobtsheej rooj.

Rau qhov kev npaj ntawm nourishing thiab flavored kua zaub kav, carrots thiab dos yuav tsum tau me me-txiav thiab kib nyob rau hauv cov roj txiv roj nyob rau hauv ib saucepan rau tsib feeb. Tom ntej no mus cov zaub yuav tsum tau nteg sage, rosemary, soob muab tshuaj txhuam thiab ib tug khub ntawm tws qej cloves. Fry nws tag nrho yuav tsum tau tsis pub dhau 3 feeb on tsawg tshav kub, stirring tas li. Tom qab hais tias, cov khoom xyaw yuav tsum tau muab tso rau hauv lub lauj kaub, ntxiv mus rau lawv ib hub ntawm cov kaus poom chickpeas (ntxuav) thiab zaub broth. Boil khoom uas yuav tsum tau hais txog nees nkaum feeb. Tom ntej no, koj yuav tsum tshem tawm cov tais diav los ntawm cov sage thiab rosemary, ntxiv nws roughly tws parsley thiab lub caij nrog ntsev thiab kua txob.

Squid yuav tsum tau haus nyias, ntxuav ntawm films thiab txiav mus rau hauv nyias ib ncig. Tom qab no nws yog tsim nyog los sov li lub txiv roj roj nyob hauv lub yias, muab 2 qej cloves thiab Fry rau 2-3 feeb. Thaum kawg nqaij ntses nyoo yuav tsum tau muab tso rau hauv lub kua zaub, sib tov zoo thiab pab.

Los ntawm txoj kev, Yog hais tias koj xav tau cov kua zaub, lub roasted zaub thiab chickpeas pom zoo kom whisk rab.

Brodet (thib ob tais)

Yuav ua li cas rau koj cov qhua zoo li Mediterranean cuisine? Ntses - nws yog cov khoom, los ntawm uas tsis muaj ib tug yuav tsis kam. Yuav kom npaj lub classic ntsiab tais brodet, peb yuav tsum tau:

• liab ntses (dua li salmon) - 600 g;
• txiv roj roj - 4-5 loj yeem;
• qab zib dos - 2 loj taub hau;
• qej cloves - 5-6 pcs.;
• txiv lws suav nyob rau hauv brine - thawv (kwv yees li 400 g);
• dawb cawu cub - 100 ml;
• squid tshiab - 200 g;
• bay yoojyim - 2 pcs.;
• qhuav rosemary thiab basil - ntawm ½ dessert diav;
• qhuav thyme - 1 dessert diav;
• tshiab zaub txhwb qaib - ib tug loj pawg.

Yuav ua li cas mus ua noj?

Mediterranean cuisine zaub mov txawv uas peb xav txog nyob rau hauv no tsab xov xwm no txawv nyob rau hauv hais tias nws cov tais diav yog ceeb ceev thiab yooj yim. Xyuas kom meej tias koj yuav ua li cas.

Yuav ua rau noj hmo brodet yuav tsum chop lub dos thiab kib nyob rau hauv cov roj txiv roj kom txog thaum tag pob tshab. Ntxiv mus, muaj yog yuav tsum tau mus rau qhov chaw qij (txog 10-15 seconds) thiab cia sawv ntsug kom txog thaum nws peculiar tsis hnov tsw.

Cov kaus poom txiv lws suav yuav tsum tau freed los ntawm kev kaw ntom nti daim tawv nqaij, mash nrog ib tug nkhaus kua txiv. Tom ntej no, lub resulting puree zaub tsim nyog xa mus rau lub skillet thiab simmer tshaj ib tug qeeb hluav taws rau hais txog ib tug peb lub hlis twg teev. Tom qab ntawd, cov txiv lws suav yuav tsum ncuav cov dawb wine, ntxiv Bay nplooj, qhuav basil, thyme thiab rosemary, raws li zoo raws li daim ntawm tws liab ntses, dub kua txob thiab ntsev (ntxiv rau txuj lom rau saj). Nyob rau hauv xws pes tsawg leeg nws yog ntshaw kom tua lub phaj tsis muaj cov teeb liab ntsais thaum uas tsis muaj kub rau txog 20 feeb.

Tom qab lub sij hawm no lub skillet yuav tsum tau ntxiv finely shredded squid, tws tshiab zaub txhwb qaib thiab ib tug yav tas los sauteed dos thiab qej. Tom qab nej nyiaj tej kev lub tais rau lub phaj rau 3-4 feeb, cov tais diav yuav tsum tau muab tshem tawm, nruj nreem nyob ze lub hau thiab cia lub tais txog 16 feeb. Pab brodet pom zoo kom noj hmo ua ke nrog polenta (porridge as pob kws).

Mediterranean appetizer

Yuav ua li cas nta conceals Mediterranean cuisine? Ntawv qhia zaub mov rau lub lim piam, tso ua ke nrog cov kev pab los ntawm cov zaub mov txawv ntawm no cuisine tej zaum yuav muaj ib qho zoo kawg ntau yam tais diav. Txawm li cas los, nws yuav tsis tau ua kom tiav yog hais tias nws tsis siv lub classic khoom noj txom ncauj.

Yog li ntawd, rau qhov kev npaj ntawm kub Mediterranean nyuaj, peb yuav tsum tau:

• mozzarella - 200 g;
• pesto - txog 12 loj yeem;
• lws suav txiv lws suav - 500 g;
• mov npaj rau lub ci, - 4 daim;
• Ntsev - ntxiv mus saj;
• Arugula - ntxiv mus saj;
• dub av kua txob - ntxiv mus saj.

npaj ib tug khoom noj txom ncauj

Npaj xws qhaub cij kindly rhaub qhov cub rau 200 degrees. Tom ntej no, peb yuav tsum tau tshem tawm cov mozzarella los ntawm lub pob, tos rau ib tug cheese rau ntws tag nrho cov kua thiab txiav mus rau hauv slices. Tom qab ntawd, koj yuav tsum phua lub lws suav txiv lws suav nyob rau hauv ib nrab thiab toasted mov ci liberally ntub lub pesto thiab qhov chaw nyob rau ib daim ntawv ci them nrog ntawv ci. Nyob rau hauv xaus, yuav tsum tau muab tso rau hauv khoom noj zaub thiab cheese, thiab nyob rau sab saum toj mus ntxiv ib me ntsis ntau ntses.

Ci beautifully dai kom zoo nkauj ci tsis muaj ntau tshaj li 8-10 hom feeb yog pom zoo nyob rau hauv ib tug kub qhov cub. Thaum lub sij hawm lub sij hawm no, lub cheese yuav tsum tau melted kiag li. Tom qab lub qhaub cij yog npaj txhij, lawv yuav tsum nyob rau sab saum toj ywg dej nrog kua txob, ntsev thiab tws Arugula.

Tiramisu

Tiramisu tam sim no yuav noj nrog ib diav, tsis yog koj ob txhais tes. Nws yog txoj cai no nyob rau ntawm cov neeg tse uas hlub yuav ua rau qhov khoom qab zib. Rau nws, peb yuav tsum tau:

• mascarpone - 250 g;
• Qe thaj tsam - 3 pcs.;
• hmoov qab zib - 3 loj yeem;
• cocoa hmoov - 2 loj yeem;
• biscuits (ntiv tes) "Savoyardy" - hais txog 350 g;
• Freshly brewed kas fes - 350 ml;
• Cognac - 3 loj yeem.

txheej txheem ntawm kev npaj

Ua ntej koj npaj ib tug Mediterranean cov khoom qab zib Tiramisu, kua yuav tsum tau ua huab cua rau nws. Ua li no, faib lub dawb thiab cov qe ntawm ntau lub lauj kaub. Mus mus dhau tivthaiv koj xav ntxiv lub icing qab zib thiab cheese thiab ces sib tov meej nrog ib tug tov. Raws li rau cov protein ntau, ces lawv yuav tsum tau whipped rau hauv ib tug khoom ua npuas ncauj, thiab pw tawm mus rau lub qe, whisk ua ke rau ob pawg.

Tej biscuits yuav siv tau rau cov tsim ntawm xws li ib tug khoom qab zib, tab sis nws yog zoo dua mus rau noj "Savoyardy". Yog yuav tsum tau lem mus rau ntsw tag nrho cov "ntiv tes" nyob rau hauv freshly brewed kas fes tov nrog brandy, thiab muab tso rau ib tug txawm txheej nyob rau hauv ib tug sib sib zog nqus tais. Ntxiv ncuav qab zib yuav tsum ncuav lub qab zib cheese thiab dua muab "Savoyardy" soaked nyob rau hauv refreshing dej qab zib. Zoo ib yam li cov kauj ruam yuav tsum tau rov qab kom ntev li ntev raws li koj tsis khiav tawm ntawm cov zaub mov. Txawm li cas los, lub qab zib yuav tsum ua raws li cov lus kawg txheej.

Thaum kawg cov khoom qab zib yuav tsum tau ywg dej cocoa hmoov (los ntawm sab cib). Pab no ncuav mog qab zib mus rau lub rooj yog ntshaw tsuas yog tom qab nws kho lawv tus kheej nyob rau hauv lub tub yees rau tsawg kawg 6 teev.