Omelette: caloric cov ntsiab lus thiab ntau yam

Txhua lub teb chaws tau nws tus kheej nyiam noj peb tag nrho ib omelet. Calorie cov ntsiab lus ntawm no tais nyob rau hauv lub additives uas muab tso rau hauv nws. Nws yuav tsum npaj raws li ib tug noj haus qe, thiab ntau satisfying.

Spanish omelette: caloric cov ntsiab lus thiab cov nta

Qhov no zaub mov tseem hu ua tortilla. Nws muaj ib tug zest, tab sis yog tag nrho cov khoom xyaw thiab paub rau cov neeg ntawm peb lub teb chaws. Rau ob servings Siv ob puas thiab yim caum grams ntawm nyoos qos yaj ywm, tsib qe, dos mus saj (tab sis dua li ntau - nws muab juiciness), ib tug soob, ib khob ntawm ntsuab taum mog, txiv roj roj, ntsev thiab kua txob. Tag nrho cov zaub, ntxuav thiab huv si. Qos yaj ywm txiav mus rau hauv heev nyias yas, dos thiab txiv lws suav - tsuav nqaij. Fry nyob rau hauv ib tug yias. Nyob rau hauv parallel, yeej lub qe nyob rau hauv ib lub tais loj nrog ntsev thiab kua txob. Tom qab lub qos yaj ywm tuaj mus rau ib nrab, rau lub lauj kaub vsypte taum mog. Ib me ntsis sov nws mus thiab ncuav lub nrua ntaus qe. Nyob rau heev tsawg tshav kub, coj mus rau kev npaj txhij. Sai tau tom qab browning nyob rau hauv lub qhov cub - ces koj mam li muaj ib tug ntau me scrambled qe. Calorie cov ntsiab lus ntawm no tais yog heev siab heev: txog ob puas calorie ntau ntau ib puas grams. Qhov no yog vim li, vim hais tias lub qos yaj ywm - ib qho ntawm qhov zoo khoom noj. Yog hais tias muaj yog ib tug tortilla rau pluas tshais thiab nyob rau hauv me me qhov ntau, peb yuav tsis txhawj txog qhov tseeb hais tias qhov no tais yuav ua mob rau koj daim duab.

Lub teb chaws omelette nrog cov mis nyuj: caloric thiab subtleties ntawm ua noj ua haus

Qhov no yog ib qho ntawm feem ntau yooj yim noj tshais tias koj yuav xav txog tej yam.
Rau omelet ntawm cov plaub qe yuav tsum tau ib puas grams ntawm Ham, butter rau kib, dos, ib khob ntawm hlais nceb, soob, zaub txhwb qaib thiab ib tug ob peb dia mis nyuj (muaj peev xwm hloov kua). Dos thiab nceb yuav tsum Fry nyob rau hauv ib tug yias, ntxiv ntsev thiab kua txob. Ces koj yuav tsum tau ntxiv rau cov txiv lws suav, tws rau hauv cubes, muab tso tawm, ntxiv rau lub lauj kaub zaub txhwb qaib thiab nqaij npua, ncuav lub sib tov ntawm cov qe thiab cov cream (los yog mis nyuj), muab tso rau hauv lub qhov cub rau tsib feeb. Pab nws kub - li ntawd, koj yuav txaus siab rau lub cim saj uas muaj ib tug omelet. Calorie cov ntsiab lus ntawm no tais tsis pub tshaj ib puas thiab tsib caug calorie ntau ntau. Nws yog ib txwm rau ib tug hearty noj tshais.

Japanese omelette los yog tamago-yaki

Qhov no zaub mov yog txawv nyob rau hauv daim ntawv thiab muaj tsawg kawg yog paub rau peb tag nrho cov khoom. Qhov no scrambled, uas nws calorie yog txhais tsuas qe (thiab tsis pub tshaj 150 grams tauj ib 100 calories), thiab kua ntses, yuav tau hu kev noj haus cov khoom. Koj muaj peev xwm siv nws rau kub sushi los yog tsuas yog siv rau cov pluas tshais rau surprise tsev. Plaub qe thiab ib tug nyoos nkaub qe yuav tsum tau tov nrog ib tug me nyuam diav ntawm soy sauce. Ntxiv mus, rau nplawg lub sib tov, tsis txhob tshwm sim ntawm huab cua bubbles percolate los ntawm ib tug sab cib. Ces, ntxiv ib me ntsis piam thaj thiab ntsev thiab sib tov kom txog thaum cov suab thaj yog yaj, ces ncuav rau hauv lub sib tov rau hauv ib tug thib peb lauj kaub nrog uas tsis yog-stick txheej. Thaum cov qe muab - cia li yob li yob thiab tawm nws nyob rau ntawm ntug ntawm lub lauj kaub. Ces nws yog tsim nyog los ncuav lub thib ob ib nrab ntawm cov sib tov, qhwv nyob rau hauv hais tias ib feem ntawm cov thawj yob omelet. Cia li ua li cas rau zaum kawg feem. Npaj japanese omelet txiav mus rau hauv slices thiab ua hauj lwm nrog tsib qhiav thiab wasabi.